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Palak Til Ki Tikki
Khyati's Health-O-Meter Says:
Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A [in the form of carotenoids] and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Til or sesame seeds are low in Glycemic index and perfect for diabetics too, it also contains healthy fat. Together spinach and sesame seeds makes this recipe suitable for diabetics, people with high cholesterol levels and those who want to lose weight.
INGREDIENTS:
- Wheat flour [for binding] - 1 tbsp
- Spinach leaves [chopped] - 1 katori
- Coriander leaves [chopped] - 1 tbsp
- Sweet potato [boiled, peeled, mashed] - ½ no.
- Sesame seeds [roasted] - ½ tsp
- Onion [thinly sliced] - ½ katori
- Green Chilli [chopped] - 1 no.
- Garlic clove [minced] - 1 tsp
- Ginger [minced] - ½ tsp
- Oil - 1 tsp
- Salt - as per your taste
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Category:
Miscellaneous
Recipe Title:
Palak Til Ki Tikki
Recipe Views:
360
Recipe Type:
vegan
Recipe Kcal:
155
Energy
(kcal)
2.2
Protein
(g)
20
Carbohydrate
(g)
6.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A [in the form of carotenoids] and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Til or sesame seeds are low in Glycemic index and perfect for diabetics too, it also contains healthy fat. Together spinach and sesame seeds makes this recipe suitable for diabetics, people with high cholesterol levels and those who want to lose weight.
INGREDIENTS:
- Wheat flour [for binding] - 1 tbsp
- Spinach leaves [chopped] - 1 katori
- Coriander leaves [chopped] - 1 tbsp
- Sweet potato [boiled, peeled, mashed] - ½ no.
- Sesame seeds [roasted] - ½ tsp
- Onion [thinly sliced] - ½ katori
- Green Chilli [chopped] - 1 no.
- Garlic clove [minced] - 1 tsp
- Ginger [minced] - ½ tsp
- Oil - 1 tsp
- Salt - as per your taste
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
Energy 155 (kcal), Protein 2.2 (g), Carbohydrate 20 (g), fat 6.5 (g).
Khyati's
Health-O-Meter Says:
Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A [in the form of carotenoids] and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Til or sesame seeds are low in Glycemic index and perfect for diabetics too, it also contains healthy fat. Together spinach and sesame seeds makes this recipe suitable for diabetics, people with high cholesterol levels and those who want to lose weight.
INGREDIENTS:
- Wheat flour [for binding] - 1 tbsp
- Spinach leaves [chopped] - 1 katori
- Coriander leaves [chopped] - 1 tbsp
- Sweet potato [boiled, peeled, mashed] - ½ no.
- Sesame seeds [roasted] - ½ tsp
- Onion [thinly sliced] - ½ katori
- Green Chilli [chopped] - 1 no.
- Garlic clove [minced] - 1 tsp
- Ginger [minced] - ½ tsp
- Oil - 1 tsp
- Salt - as per your taste
DIRECTIONS:
Step 1 Step 2 Step 3
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Palak Til Ki Tikki - BY KHYATI RUPANI