Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on this diet programs.         To know more WhatsApp: +919820455544 / +917304802964

Outrageous Mango Smoothie

VIEWS 339

Energy (kcal) - 154

Protein (g) - 14.9

Carbohydrate (g) - 27.7

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

Mango and berries are good sources of antioxidants, and vitamin C as well, which helps in boosting immunity and making you strong. Yogurt is rich in protein and calcium, this recipe along with a pinch of cinnamon powder makes it a power pack of nutrients.

INGREDIENTS:
  • Mango/ Berries  - 50 g  
  • Yoghurt - 1 katori 
  • Chia / gardencress seeds - 1 tsp 
  • Muesli [sugar free] - 2 tsp 
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 In a blender, add chopped mango/berries [of your choice] and blend it well.  Step 2 Now add the yogurt, chia/garden cress seeds, muesli, and cinnamon powder, blend all until creamy and smooth.  Step 3 Pour the mix into a cup, you can refrigerate it for 10 minutes and Enjoy!
Recipe Category:
Healthy Drinks
Recipe Title:

Outrageous Mango Smoothie

Recipe Views:
339
Recipe Type:
Veg
Recipe Kcal:
154

Energy
(kcal)

14.9

Protein
(g)

27.7

Carbohydrate
(g)

4.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Mango and berries are good sources of antioxidants, and vitamin C as well, which helps in boosting immunity and making you strong. Yogurt is rich in protein and calcium, this recipe along with a pinch of cinnamon powder makes it a power pack of nutrients.

INGREDIENTS:
  • Mango/ Berries  - 50 g  
  • Yoghurt - 1 katori 
  • Chia / gardencress seeds - 1 tsp 
  • Muesli [sugar free] - 2 tsp 
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 In a blender, add chopped mango/berries [of your choice] and blend it well.  Step 2 Now add the yogurt, chia/garden cress seeds, muesli, and cinnamon powder, blend all until creamy and smooth.  Step 3 Pour the mix into a cup, you can refrigerate it for 10 minutes and Enjoy!
Recipe Title: Outrageous Mango Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 339
Recipe Type: Veg
Recipe Kcal:

Energy 154 (kcal), Protein 14.9 (g), Carbohydrate 27.7 (g), fat 4.5 (g).





Khyati's
Health-O-Meter Says:

Mango and berries are good sources of antioxidants, and vitamin C as well, which helps in boosting immunity and making you strong. Yogurt is rich in protein and calcium, this recipe along with a pinch of cinnamon powder makes it a power pack of nutrients.

INGREDIENTS:
  • Mango/ Berries  - 50 g  
  • Yoghurt - 1 katori 
  • Chia / gardencress seeds - 1 tsp 
  • Muesli [sugar free] - 2 tsp 
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 In a blender, add chopped mango/berries [of your choice] and blend it well.  Step 2 Now add the yogurt, chia/garden cress seeds, muesli, and cinnamon powder, blend all until creamy and smooth.  Step 3 Pour the mix into a cup, you can refrigerate it for 10 minutes and Enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Outrageous Mango Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 339

RELATED RECIPES

Watermelon Detox Drink

Watermelon helps you to keep hydrated throughout the day in this hectic summer. It helps in digestion and refreshes your body. Keeps you cool. Chia seeds are a good source of omega-3 fatty acids, which help to raise HDL cholesterol (good cholesterol). Lemon helps in detoxification.

Splendid Spinach

The soluble fiber found in apples binds with fats in the intestine, which helps to lower cholesterol levels. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants.

Nutmeg Water (easy To Prepare)

Nutmeg is a seed known for its natural property of being a Pain killer. It comes in handy for women with menstrual cramps. Nutmeg is high in Fibre and low on sodium hence it reduces Bloating and Flatulence. It is great at inducing sleep and keeping Insomnia at bay. Nutmeg detoxifies the body and alleviates weight loss.