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Oats Roti

VIEWS 327

Energy (kcal) - 43

Protein (g) - 1

Carbohydrate (g) - 4

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oats roti, a rich complex carbohydrate recipe, is one of the best accompaniments to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Oats are a gluten-free whole grain and a great source of fiber, vitamins, minerals, and antioxidants. Oats help weight loss, lower blood sugar levels and reduce the risk of heart disease, lower cholesterol level, reduce child asthma.

INGREDIENTS:
  • Oats, powder - 2 tbsp
  • Salt use minimum, to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Put all the ingredients in a bowl [powder the oats in the grinder] with enough water to make a thin smooth batter Step 2 Make it with a little oil or without oil on a Tava, spread the batter, and cook till gulden brown on both sides.
Recipe Category:
Cereals And Grains
Recipe Title:

Oats Roti

Recipe Views:
327
Recipe Type:
Veg
Recipe Kcal:
43

Energy
(kcal)

1

Protein
(g)

4

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats roti, a rich complex carbohydrate recipe, is one of the best accompaniments to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Oats are a gluten-free whole grain and a great source of fiber, vitamins, minerals, and antioxidants. Oats help weight loss, lower blood sugar levels and reduce the risk of heart disease, lower cholesterol level, reduce child asthma.

INGREDIENTS:
  • Oats, powder - 2 tbsp
  • Salt use minimum, to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Put all the ingredients in a bowl [powder the oats in the grinder] with enough water to make a thin smooth batter Step 2 Make it with a little oil or without oil on a Tava, spread the batter, and cook till gulden brown on both sides.
Recipe Title: Oats Roti
Recipe Category: Cereals And Grains
Recipe Views: 327
Recipe Type: Veg
Recipe Kcal:

Energy 43 (kcal), Protein 1 (g), Carbohydrate 4 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Oats roti, a rich complex carbohydrate recipe, is one of the best accompaniments to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Oats are a gluten-free whole grain and a great source of fiber, vitamins, minerals, and antioxidants. Oats help weight loss, lower blood sugar levels and reduce the risk of heart disease, lower cholesterol level, reduce child asthma.

INGREDIENTS:
  • Oats, powder - 2 tbsp
  • Salt use minimum, to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Put all the ingredients in a bowl [powder the oats in the grinder] with enough water to make a thin smooth batter Step 2 Make it with a little oil or without oil on a Tava, spread the batter, and cook till gulden brown on both sides.

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Oats Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 327

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