Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Oats Porridge (easy To Prepare)

VIEWS 611

Energy (kcal) - 144

Protein (g) - 5

Carbohydrate (g) - 18

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure.

INGREDIENTS:
  • Oats [Quaker instant] - 2 tbsp [30 g]
  • Apple [grated] - ½ cup 
  • Skimmed milk / Nut milk [unsweetened] - 1 cup
  • Cinnamon powder - a pinch 
  • Cardamom powder - a pinch
  • Water - as required
DIRECTIONS:
Step 1 Dry roast oats in a pan.  Step 2 Grate the apple into the pan and saute for 2-3 minutes.  Step 3 If you want you can peel the apple and grate it.  Step 4 Add oats and saute for about two minutes. Add a quarter cup of water and cook till the oats are cooked. Add a cup of milk & let it boil. Step 5 Top with a pinch of cinnamon powder and cardamom powder and serve hot!
Recipe Category:
Breakfast
Recipe Title:

Oats Porridge (easy To Prepare)

Recipe Views:
611
Recipe Type:
Veg
Recipe Kcal:
144

Energy
(kcal)

5

Protein
(g)

18

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure.

INGREDIENTS:
  • Oats [Quaker instant] - 2 tbsp [30 g]
  • Apple [grated] - ½ cup 
  • Skimmed milk / Nut milk [unsweetened] - 1 cup
  • Cinnamon powder - a pinch 
  • Cardamom powder - a pinch
  • Water - as required
DIRECTIONS:
Step 1 Dry roast oats in a pan.  Step 2 Grate the apple into the pan and saute for 2-3 minutes.  Step 3 If you want you can peel the apple and grate it.  Step 4 Add oats and saute for about two minutes. Add a quarter cup of water and cook till the oats are cooked. Add a cup of milk & let it boil. Step 5 Top with a pinch of cinnamon powder and cardamom powder and serve hot!
Recipe Title: Oats Porridge (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 611
Recipe Type: Veg
Recipe Kcal:

Energy 144 (kcal), Protein 5 (g), Carbohydrate 18 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure.

INGREDIENTS:
  • Oats [Quaker instant] - 2 tbsp [30 g]
  • Apple [grated] - ½ cup 
  • Skimmed milk / Nut milk [unsweetened] - 1 cup
  • Cinnamon powder - a pinch 
  • Cardamom powder - a pinch
  • Water - as required
DIRECTIONS:
Step 1 Dry roast oats in a pan.  Step 2 Grate the apple into the pan and saute for 2-3 minutes.  Step 3 If you want you can peel the apple and grate it.  Step 4 Add oats and saute for about two minutes. Add a quarter cup of water and cook till the oats are cooked. Add a cup of milk & let it boil. Step 5 Top with a pinch of cinnamon powder and cardamom powder and serve hot!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Oats Porridge (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 611

RELATED RECIPES

Ragi Porridge

Ragi porridge is one of the extremely nutritious and easier to digest breakfast. Ragi is rich in calcium, iron and fibre. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. It takes just a couple of minutes to prepare. One can drink as it is or mixes it with buttermilk and drink it. If one is feeding this porridge to toddlers add little more ghee to it.

Egg Upma

Egg whites are high in protein but low in calories.This protein is high-quality and complete, meaning it contains all nine essential amino acids in the amounts your body needs to function at its best. Onion helps heart health and improves immunity and respiratory problems. Other herbs are the wealth of protective polyphenols— plant compounds with potent antioxidant and anti-inflammatory effects.

Mango Oats

Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.