info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Oats Dhokla

VIEWS 352
Print This

Energy (kcal) - 170

Protein (g) - 7.1

Carbohydrate (g) - 28

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

High in soluble fibre and beta - glucan, Oats makes the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. It helps to cure diabetes, high cholesterol levels, poor heart health and obesity. This makes a good cereal pulse combination as the gram flour has a low glycemic index and good for diabetics.



INGREDIENTS:

  • Oats flour - 30g
  • Gram flour (besan) - 15g
  • Yoghurt - 1 tsp
  • Asafoetida - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Green chillies chopped - 1 
  • Curry leaves - 2
  • Rice bran oil - ½ tsp

DIRECTIONS:
Step 1 Put gram flour, oats flour, yogurt in a bowl, add sufficient water and mix till smooth.  Step 2 Add ½ tsp rice bran oil and mix. Heat sufficient water in a steamer.  Step 3 Grease the dhokla plates with a little oil. Pour the batter into the plates and fit them into the stand. Keep the stand in the steamer and steam for 15 - 20 minutes.  Step 4 Take the stand out and remove the plates.  Step 5 Cut the dhokla into squares but do not separate them. Heat oil in a non - stick pan, add asafoetida, mustard seeds and green chillies and saute till the seeds splutter. Step 6  Add curry leaves and pour this mixture over the dhokla in each plate.  Step 7 Separate the dhokla squares and serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Oats Dhokla

Recipe Views:
352
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

7.1

Protein
(g)

28

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

High in soluble fibre and beta - glucan, Oats makes the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. It helps to cure diabetes, high cholesterol levels, poor heart health and obesity. This makes a good cereal pulse combination as the gram flour has a low glycemic index and good for diabetics.



INGREDIENTS:

  • Oats flour - 30g
  • Gram flour (besan) - 15g
  • Yoghurt - 1 tsp
  • Asafoetida - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Green chillies chopped - 1 
  • Curry leaves - 2
  • Rice bran oil - ½ tsp

DIRECTIONS:
Step 1 Put gram flour, oats flour, yogurt in a bowl, add sufficient water and mix till smooth.  Step 2 Add ½ tsp rice bran oil and mix. Heat sufficient water in a steamer.  Step 3 Grease the dhokla plates with a little oil. Pour the batter into the plates and fit them into the stand. Keep the stand in the steamer and steam for 15 - 20 minutes.  Step 4 Take the stand out and remove the plates.  Step 5 Cut the dhokla into squares but do not separate them. Heat oil in a non - stick pan, add asafoetida, mustard seeds and green chillies and saute till the seeds splutter. Step 6  Add curry leaves and pour this mixture over the dhokla in each plate.  Step 7 Separate the dhokla squares and serve.
Recipe Title: Oats Dhokla
Recipe Category: Cereals And Grains
Recipe Views: 352
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 7.1 (g), Carbohydrate 28 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

High in soluble fibre and beta - glucan, Oats makes the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. It helps to cure diabetes, high cholesterol levels, poor heart health and obesity. This makes a good cereal pulse combination as the gram flour has a low glycemic index and good for diabetics.



INGREDIENTS:

  • Oats flour - 30g
  • Gram flour (besan) - 15g
  • Yoghurt - 1 tsp
  • Asafoetida - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Green chillies chopped - 1 
  • Curry leaves - 2
  • Rice bran oil - ½ tsp

DIRECTIONS:
Step 1 Put gram flour, oats flour, yogurt in a bowl, add sufficient water and mix till smooth.  Step 2 Add ½ tsp rice bran oil and mix. Heat sufficient water in a steamer.  Step 3 Grease the dhokla plates with a little oil. Pour the batter into the plates and fit them into the stand. Keep the stand in the steamer and steam for 15 - 20 minutes.  Step 4 Take the stand out and remove the plates.  Step 5 Cut the dhokla into squares but do not separate them. Heat oil in a non - stick pan, add asafoetida, mustard seeds and green chillies and saute till the seeds splutter. Step 6  Add curry leaves and pour this mixture over the dhokla in each plate.  Step 7 Separate the dhokla squares and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Oats Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 352
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 24 2022

Pasta Stew
Whole wheat pasta is rich in fiber and the vegetables added like tomato carrot are rich in antioxidants. French beans are rich in protein, carrots in beta carotene, thus increasing the nutritional value of this stew. It makes an ideal dinner coupled with a bowl of salad.
Apr 27 2022

Bean Burrito
Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. It aids in weight loss by keeping you feeling full without being on high calories. 
Oct 4 2022

Palak Paneer Brown Rice
Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise.  As it is in combination with palak which is good source of antioxidants, vitamins and minerals, also helps in digestion and boosts immunity. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides it medicinal properties.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation