Oats provide a healthy and natural source of fiber, also is high in energy, easy to digest, improves the immune system, good supply of vitamins.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Oats provide a healthy and natural source of fiber, also is high in energy, easy to digest, improves the immune system, good supply of vitamins.
Energy 183 (kcal), Protein 8 (g), Carbohydrate 25 (g), fat 3 (g).
Oats provide a healthy and natural source of fiber, also is high in energy, easy to digest, improves the immune system, good supply of vitamins.
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Nutty Oats Porridge - BY KHYATI RUPANI