To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Nature Cereal Bowl

VIEWS 172

Energy (kcal) - 225.9

Protein (g) - 4.45

Carbohydrate (g) - 44

Fat (g) - 5.65

Khyati's Health-O-Meter Says:

Chia seeds are loaded with antioxidants, lots of fibre, good quality of plant protein which is excellent in weight loss.Coconut water is abundant in several electrolytes including potassium, sodium and magnesium. It lowers blood sugar levels and improves heart health. Seasonal fruits are the richest source of antioxidants, vitamins and minerals.

INGREDIENTS:
  • Chia seeds [soaked for 10 minutes] - 1 tbsp
  • Mixed frozen fruit bowl [add apple/ mango/berries e.t.c] - 1 bowl
  • Coconut water [avoid malai] - 100 ml
  • Ice Cube - as per requirement
DIRECTIONS:
Step 1 Add soaked chia seeds and all chopped frozen fruits in a jar or bowl.  Step 2 Add coconut water to the jar and stir well. Step 3 Add ice cubes and enjoy.
Recipe Category:
Breakfast
Recipe Title:

Nature Cereal Bowl

Recipe Views:
172
Recipe Type:
Veg
Recipe Kcal:
225.9

Energy
(kcal)

4.45

Protein
(g)

44

Carbohydrate
(g)

5.65

Fat
(g)

Khyati's
Health-O-Meter Says:

Chia seeds are loaded with antioxidants, lots of fibre, good quality of plant protein which is excellent in weight loss.Coconut water is abundant in several electrolytes including potassium, sodium and magnesium. It lowers blood sugar levels and improves heart health. Seasonal fruits are the richest source of antioxidants, vitamins and minerals.

INGREDIENTS:
  • Chia seeds [soaked for 10 minutes] - 1 tbsp
  • Mixed frozen fruit bowl [add apple/ mango/berries e.t.c] - 1 bowl
  • Coconut water [avoid malai] - 100 ml
  • Ice Cube - as per requirement
DIRECTIONS:
Step 1 Add soaked chia seeds and all chopped frozen fruits in a jar or bowl.  Step 2 Add coconut water to the jar and stir well. Step 3 Add ice cubes and enjoy.
Recipe Title: Nature Cereal Bowl
Recipe Category: Breakfast
Recipe Views: 172
Recipe Type: Veg
Recipe Kcal:

Energy 225.9 (kcal), Protein 4.45 (g), Carbohydrate 44 (g), fat 5.65 (g).





Khyati's
Health-O-Meter Says:

Chia seeds are loaded with antioxidants, lots of fibre, good quality of plant protein which is excellent in weight loss.Coconut water is abundant in several electrolytes including potassium, sodium and magnesium. It lowers blood sugar levels and improves heart health. Seasonal fruits are the richest source of antioxidants, vitamins and minerals.

INGREDIENTS:
  • Chia seeds [soaked for 10 minutes] - 1 tbsp
  • Mixed frozen fruit bowl [add apple/ mango/berries e.t.c] - 1 bowl
  • Coconut water [avoid malai] - 100 ml
  • Ice Cube - as per requirement
DIRECTIONS:
Step 1 Add soaked chia seeds and all chopped frozen fruits in a jar or bowl.  Step 2 Add coconut water to the jar and stir well. Step 3 Add ice cubes and enjoy.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Nature Cereal Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 172

RELATED RECIPES

Pomegranate Oats

The health benefits of pomegranate are numerous. They are good sources of vitamins; it includes vitamin A, C and E, as well as folic acid. It is also rich sources of antioxidants that help to fight against free radicals in the body. Pomegranate phytochemicals have blood pressure-reducing properties. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that is unable to be absorbed

Carrot Uttapam

This recipe has a good combination of oats, rice and carrots. it has great protein source which makes it a very healthy breakfast option. The fiber present in carrots helps clean out the waste moment. oats are very low in calories and high in fiber content. which helps in weight loss.

Whole Wheat Bread Upma (easy To Prepare)

A healthy plus innovative recipe and not the same bread-butter or cheese-bread which just increases the calories. Bread upma is a very tasty recipe with Indian spices and the health quotient can be improved by added 2 tbsp sprouts or grated tofu.