To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Nature Cereal Bowl

VIEWS 349

Energy (kcal) - 225.9

Protein (g) - 4.45

Carbohydrate (g) - 44

Fat (g) - 5.65

Khyati's Health-O-Meter Says:

Chia seeds are loaded with antioxidants, lots of fibre, good quality of plant protein which is excellent in weight loss.Coconut water is abundant in several electrolytes including potassium, sodium and magnesium. It lowers blood sugar levels and improves heart health. Seasonal fruits are the richest source of antioxidants, vitamins and minerals.

INGREDIENTS:
  • Chia seeds [soaked for 10 minutes] - 1 tbsp
  • Mixed frozen fruit bowl [add apple/ mango/berries e.t.c] - 1 bowl
  • Coconut water [avoid malai] - 100 ml
  • Ice Cube - as per requirement
DIRECTIONS:
Step 1 Add soaked chia seeds and all chopped frozen fruits in a jar or bowl.  Step 2 Add coconut water to the jar and stir well. Step 3 Add ice cubes and enjoy.
Recipe Category:
Breakfast
Recipe Title:

Nature Cereal Bowl

Recipe Views:
349
Recipe Type:
Veg
Recipe Kcal:
225.9

Energy
(kcal)

4.45

Protein
(g)

44

Carbohydrate
(g)

5.65

Fat
(g)

Khyati's
Health-O-Meter Says:

Chia seeds are loaded with antioxidants, lots of fibre, good quality of plant protein which is excellent in weight loss.Coconut water is abundant in several electrolytes including potassium, sodium and magnesium. It lowers blood sugar levels and improves heart health. Seasonal fruits are the richest source of antioxidants, vitamins and minerals.

INGREDIENTS:
  • Chia seeds [soaked for 10 minutes] - 1 tbsp
  • Mixed frozen fruit bowl [add apple/ mango/berries e.t.c] - 1 bowl
  • Coconut water [avoid malai] - 100 ml
  • Ice Cube - as per requirement
DIRECTIONS:
Step 1 Add soaked chia seeds and all chopped frozen fruits in a jar or bowl.  Step 2 Add coconut water to the jar and stir well. Step 3 Add ice cubes and enjoy.
Recipe Title: Nature Cereal Bowl
Recipe Category: Breakfast
Recipe Views: 349
Recipe Type: Veg
Recipe Kcal:

Energy 225.9 (kcal), Protein 4.45 (g), Carbohydrate 44 (g), fat 5.65 (g).





Khyati's
Health-O-Meter Says:

Chia seeds are loaded with antioxidants, lots of fibre, good quality of plant protein which is excellent in weight loss.Coconut water is abundant in several electrolytes including potassium, sodium and magnesium. It lowers blood sugar levels and improves heart health. Seasonal fruits are the richest source of antioxidants, vitamins and minerals.

INGREDIENTS:
  • Chia seeds [soaked for 10 minutes] - 1 tbsp
  • Mixed frozen fruit bowl [add apple/ mango/berries e.t.c] - 1 bowl
  • Coconut water [avoid malai] - 100 ml
  • Ice Cube - as per requirement
DIRECTIONS:
Step 1 Add soaked chia seeds and all chopped frozen fruits in a jar or bowl.  Step 2 Add coconut water to the jar and stir well. Step 3 Add ice cubes and enjoy.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Nature Cereal Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 349

RELATED RECIPES

Chunky Overnight Oats

Oats gives a good amount of carbohydrates that will provide with energy slowly for a long time. Including an apple with your oatmeal increases the nutrition of meal by adding natural fruit sugar, or fructose, a simple carbohydrate your body can use quickly. Apples are also high-fiber fruit.  Peanut butter contains healthy monounsaturated fat, which helps moderate both cholesterol and triglyceride levels.

Egg Idli Delight

This recipe is a perfect blend of macronutrients and micronutrients to start the day with. The egg is an excellent source of high-quality protein. Carrots and capsicum are rich in vitamin A, and B-Complex vitamins and minerals respectively.

Ragi Egg Dosa

A super healthy cereal ragi which is a vegan, gluten-free source of protein. It acts as a good baby food due to its rich nutrient content and calcium content. Semolina (Rava) is made up of durum wheat which provides high satiety and boosts energy. Egg whites are cholesterol free which aids in heart health.