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Murmura Poha

VIEWS 553
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Energy (kcal) - 183

Protein (g) - 3.1

Carbohydrate (g) - 25.3

Fat (g) - 7.9

Khyati's Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

INGREDIENTS:
  • Puffed Rice - 3 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
DIRECTIONS:
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.
Recipe Category:
Breakfast
Recipe Title:

Murmura Poha

Recipe Views:
553
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

3.1

Protein
(g)

25.3

Carbohydrate
(g)

7.9

Fat
(g)

Khyati's
Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

INGREDIENTS:
  • Puffed Rice - 3 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
DIRECTIONS:
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.
Recipe Title: Murmura Poha
Recipe Category: Breakfast
Recipe Views: 553
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 3.1 (g), Carbohydrate 25.3 (g), fat 7.9 (g).





Khyati's
Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

INGREDIENTS:
  • Puffed Rice - 3 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
DIRECTIONS:
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.

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Murmura Poha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 553
COMMENTS 0

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