To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Murmura Poha

VIEWS 1149

Energy (kcal) - 183

Protein (g) - 3.1

Carbohydrate (g) - 25.3

Fat (g) - 7.9

Khyati's Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

INGREDIENTS:
  • Puffed Rice - 3 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
DIRECTIONS:
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.
Recipe Category:
Breakfast
Recipe Title:

Murmura Poha

Recipe Views:
1149
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

3.1

Protein
(g)

25.3

Carbohydrate
(g)

7.9

Fat
(g)

Khyati's
Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

INGREDIENTS:
  • Puffed Rice - 3 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
DIRECTIONS:
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.
Recipe Title: Murmura Poha
Recipe Category: Breakfast
Recipe Views: 1149
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 3.1 (g), Carbohydrate 25.3 (g), fat 7.9 (g).





Khyati's
Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

INGREDIENTS:
  • Puffed Rice - 3 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
DIRECTIONS:
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Murmura Poha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1149

RELATED RECIPES

Vegetable Frittata

A delicious recipe packed with the goodness of protein from the egg whites and colorful vegetables providing different vitamins and minerals. It is also low in fat which makes it a perfect recipe for people who want to shed some extra kilos.

Pitaya Passion Bowl

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

Avocado Egg Bowl

Avocado is a fruit that provides a substantial amount of healthy MUFA. They are nutrient-dense and can decrease the risk of obesity, diabetes, and heart disease. Eggs contain proteins with high biological value. This healthy salad bowl can be eaten during breakfast, snack, and lunch as it is packed with good nutrient-rich foods.