Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Murmura Poha

VIEWS 597

Energy (kcal) - 183

Protein (g) - 3.1

Carbohydrate (g) - 25.3

Fat (g) - 7.9

Khyati's Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

INGREDIENTS:
  • Puffed Rice - 3 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
DIRECTIONS:
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.
Recipe Category:
Breakfast
Recipe Title:

Murmura Poha

Recipe Views:
597
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

3.1

Protein
(g)

25.3

Carbohydrate
(g)

7.9

Fat
(g)

Khyati's
Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

INGREDIENTS:
  • Puffed Rice - 3 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
DIRECTIONS:
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.
Recipe Title: Murmura Poha
Recipe Category: Breakfast
Recipe Views: 597
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 3.1 (g), Carbohydrate 25.3 (g), fat 7.9 (g).





Khyati's
Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

INGREDIENTS:
  • Puffed Rice - 3 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
DIRECTIONS:
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Murmura Poha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 597

RELATED RECIPES

Berry Barley Porridge

Barley is nutrient rich and makes a satisfactory meal. It is packed with essential minerals such as selenium, copper, tryptophan, and manganese. It gives energy and keeps you feeling satisfied for a long time. The manganese in barley helps you to feel happy and energetic. The antioxidant properties of berries help to fight against oxidative stress.

Barley Upma

Barley is one of the healthiest cereal, it contains soluble fiber and beta-glucan that keeps hunger pangs at bay. Also, it is a low GI food, which makes it suitable for diabetics. It also has a very chewy, pasta-like consistency. Besides this barley claims to be an excellent source of molybdenum, manganese, and selenium. Barley is also a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

Red Veggie Poha

Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.