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Multi Grain Bhel
Khyati's Health-O-Meter Says:
Multigrain bhel is the snack made up of mixture which is a good source of vitamins and minerals and proteins. The mixture has Lotus seeds which are rich source of phosphorous, protein, potassium and magnesium and also contains powerful anti-aging enzyme and Pumpkin seeds which are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants also is rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood . The mixture also contains Peanuts and Chana which makes it protein rich. The steam-pressed puffed rice snack is surely the best Indian delicacy. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. low in fat, puffed rice is high in carbohydrates. Mixing the mixture with onions, fresh coriander, green chillies, pomegranate pearls with chat masala and lemon juice makes the mixture a tasty, sweet and tangy snack.
INGREDIENTS:
- Pumpkin seeds - 1 tsp
- Lotus seeds - ½ katori
- Roasted peanuts - 1 tbsp
- Roasted chana - 1 tbsp
- Puffed rice - 1 tbsp
- Chopped onions - 1 ½ tbsp
- Chopped fresh coriander - 1 tbsp
- Chopped green chillies - ½ tsp
- Fresh pomegranate - ½ tbsp
- Chat masala - a pinch
- Lemon juice - ½ tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
150
Energy
(kcal)
10
Protein
(g)
24.73
Carbohydrate
(g)
2.64
Fat
(g)
Khyati's
Health-O-Meter Says:
Multigrain bhel is the snack made up of mixture which is a good source of vitamins and minerals and proteins. The mixture has Lotus seeds which are rich source of phosphorous, protein, potassium and magnesium and also contains powerful anti-aging enzyme and Pumpkin seeds which are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants also is rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood . The mixture also contains Peanuts and Chana which makes it protein rich. The steam-pressed puffed rice snack is surely the best Indian delicacy. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. low in fat, puffed rice is high in carbohydrates. Mixing the mixture with onions, fresh coriander, green chillies, pomegranate pearls with chat masala and lemon juice makes the mixture a tasty, sweet and tangy snack.
INGREDIENTS:
- Pumpkin seeds - 1 tsp
- Lotus seeds - ½ katori
- Roasted peanuts - 1 tbsp
- Roasted chana - 1 tbsp
- Puffed rice - 1 tbsp
- Chopped onions - 1 ½ tbsp
- Chopped fresh coriander - 1 tbsp
- Chopped green chillies - ½ tsp
- Fresh pomegranate - ½ tbsp
- Chat masala - a pinch
- Lemon juice - ½ tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 150 (kcal), Protein 10 (g), Carbohydrate 24.73 (g), fat 2.64 (g).
Khyati's
Health-O-Meter Says:
Multigrain bhel is the snack made up of mixture which is a good source of vitamins and minerals and proteins. The mixture has Lotus seeds which are rich source of phosphorous, protein, potassium and magnesium and also contains powerful anti-aging enzyme and Pumpkin seeds which are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants also is rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood . The mixture also contains Peanuts and Chana which makes it protein rich. The steam-pressed puffed rice snack is surely the best Indian delicacy. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. low in fat, puffed rice is high in carbohydrates. Mixing the mixture with onions, fresh coriander, green chillies, pomegranate pearls with chat masala and lemon juice makes the mixture a tasty, sweet and tangy snack.
INGREDIENTS:
- Pumpkin seeds - 1 tsp
- Lotus seeds - ½ katori
- Roasted peanuts - 1 tbsp
- Roasted chana - 1 tbsp
- Puffed rice - 1 tbsp
- Chopped onions - 1 ½ tbsp
- Chopped fresh coriander - 1 tbsp
- Chopped green chillies - ½ tsp
- Fresh pomegranate - ½ tbsp
- Chat masala - a pinch
- Lemon juice - ½ tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Multi Grain Bhel - BY KHYATI RUPANI