Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Muesli Parfait

VIEWS 285

Energy (kcal) - 205

Protein (g) - 11

Carbohydrate (g) - 33.4

Fat (g) - 4

Khyati's Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

INGREDIENTS:
  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
DIRECTIONS:
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.
Recipe Category:
Breakfast
Recipe Title:

Muesli Parfait

Recipe Views:
285
Recipe Type:
Veg
Recipe Kcal:
205

Energy
(kcal)

11

Protein
(g)

33.4

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

INGREDIENTS:
  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
DIRECTIONS:
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.
Recipe Title: Muesli Parfait
Recipe Category: Breakfast
Recipe Views: 285
Recipe Type: Veg
Recipe Kcal:

Energy 205 (kcal), Protein 11 (g), Carbohydrate 33.4 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

INGREDIENTS:
  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
DIRECTIONS:
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Muesli Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 285

RELATED RECIPES

Foxtail Millet Dosa

Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. It has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. Fenugreek seeds are rich in fiber and low in GI. Urad dal is a good source of protein. Therefore it is a very healthy option.

Avocado Egg Bowl

Avocado is a fruit that provides a substantial amount of healthy MUFA. They are nutrient-dense and can decrease the risk of obesity, diabetes, and heart disease. Eggs contain proteins with high biological value. This healthy salad bowl can be eaten during breakfast, snack, and lunch as it is packed with good nutrient-rich foods.

Ragi Uttapam

This carbohydrate filled uttapam containing the nutritious whole cereal and also a great protein source makes it a very healthy breakfast option. Ragi contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron. Due to its high fiber and polyphenol content, it had antibacterial, antioxidant and anti-diabetic properties. Also being high in the amino acid, tryptophan, the appetite-controlling amino acid, ragi uttapam is one of the best options for weight loss.