It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Muesli Parfait

VIEWS 433

Energy (kcal) - 205

Protein (g) - 11

Carbohydrate (g) - 33.4

Fat (g) - 4

Khyati's Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

INGREDIENTS:
  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
DIRECTIONS:
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.
Recipe Category:
Breakfast
Recipe Title:

Muesli Parfait

Recipe Views:
433
Recipe Type:
Veg
Recipe Kcal:
205

Energy
(kcal)

11

Protein
(g)

33.4

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

INGREDIENTS:
  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
DIRECTIONS:
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.
Recipe Title: Muesli Parfait
Recipe Category: Breakfast
Recipe Views: 433
Recipe Type: Veg
Recipe Kcal:

Energy 205 (kcal), Protein 11 (g), Carbohydrate 33.4 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

INGREDIENTS:
  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
DIRECTIONS:
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Muesli Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 433

RELATED RECIPES

Foxtail Millet Porridge

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

Couscous Breakfast Bowl

Couscous is a good source of dietary protein and our body relies on dietary protein to support healthy skin, muscles, organs and other body tissues. Kidney beans are packed with dietary fiber, starch and antioxidants. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

Oatmeal Raisin Pancake

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.