Muesli is rich in fiber and it has less sugar and fewer calories. Adding milk and nuts incorporate a protein and omega-3 fatty acids and vitamin E in breakfast respectively. Fruit gives a healthy dose of potassium and fiber and help to relieve constipation.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Muesli is rich in fiber and it has less sugar and fewer calories. Adding milk and nuts incorporate a protein and omega-3 fatty acids and vitamin E in breakfast respectively. Fruit gives a healthy dose of potassium and fiber and help to relieve constipation.
Energy 165 (kcal), Protein 9.4 (g), Carbohydrate 24.3 (g), fat 3.3 (g).
Muesli is rich in fiber and it has less sugar and fewer calories. Adding milk and nuts incorporate a protein and omega-3 fatty acids and vitamin E in breakfast respectively. Fruit gives a healthy dose of potassium and fiber and help to relieve constipation.
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Muesli Bowl - BY KHYATI RUPANI