Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Muesli Bars

VIEWS 306

Energy (kcal) - 80

Protein (g) - 1.3

Carbohydrate (g) - 17.5

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Muesli bar is a convenience food that can be prepared and stored. Muesli is low in calories. Raisins and muesli are rich in fiber which is good for bowel movement.

INGREDIENTS:
  • Muesli - 1 cup
  • Peanut butter - 1 tbsp
  • Raisins - 2 tbsp
  • Honey - 1 tsp
DIRECTIONS:
Step 1 Mix muesli with peanut butter, raisins, and honey. Step 2 Press the mixture into a baking pan, about an inch thick, and let it chill thoroughly in the fridge. Step 3 Cut into bars and keep them in the refrigerator for a quick snack.
Recipe Category:
Cereals And Grains
Recipe Title:

Muesli Bars

Recipe Views:
306
Recipe Type:
Veg
Recipe Kcal:
80

Energy
(kcal)

1.3

Protein
(g)

17.5

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Muesli bar is a convenience food that can be prepared and stored. Muesli is low in calories. Raisins and muesli are rich in fiber which is good for bowel movement.

INGREDIENTS:
  • Muesli - 1 cup
  • Peanut butter - 1 tbsp
  • Raisins - 2 tbsp
  • Honey - 1 tsp
DIRECTIONS:
Step 1 Mix muesli with peanut butter, raisins, and honey. Step 2 Press the mixture into a baking pan, about an inch thick, and let it chill thoroughly in the fridge. Step 3 Cut into bars and keep them in the refrigerator for a quick snack.
Recipe Title: Muesli Bars
Recipe Category: Cereals And Grains
Recipe Views: 306
Recipe Type: Veg
Recipe Kcal:

Energy 80 (kcal), Protein 1.3 (g), Carbohydrate 17.5 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Muesli bar is a convenience food that can be prepared and stored. Muesli is low in calories. Raisins and muesli are rich in fiber which is good for bowel movement.

INGREDIENTS:
  • Muesli - 1 cup
  • Peanut butter - 1 tbsp
  • Raisins - 2 tbsp
  • Honey - 1 tsp
DIRECTIONS:
Step 1 Mix muesli with peanut butter, raisins, and honey. Step 2 Press the mixture into a baking pan, about an inch thick, and let it chill thoroughly in the fridge. Step 3 Cut into bars and keep them in the refrigerator for a quick snack.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Muesli Bars - BY KHYATI RUPANI

10 FEB 2018
VIEWS 306

RELATED RECIPES

Paneer Tikka Pizza

A protein-packed pizza where India meets Italy! It is loaded with veggies and a whole wheat base which provides high fiber content and satiety as well. Paneer is a good choice for proteins, especially in a vegetarian diet, the biological value of protein being 80-86%, it contains all the nine essential amino acids. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

Swiss Chard With Chickpea And Couscous

Couscous is a traditional food from Northern African cultures.  It helps to prevent bacterial and viral infections, as well as maintain a healthy heart. Like other legumes, chickpeas are prized for their high protein and fiber content, and also contain several key vitamins and minerals known to benefit human health which include controlling blood glucose levels, and the vitamin and mineral content takes care of the bone health.  Swiss chard is a nutrient-dense vegetable that contains a wide range of phytonutrients that have anti-oxidant and anti-inflammatory properties.

Methi Thepla

Theplas are healthy, filling and release energy slowly which is beneficial for health and performing daily tasks. They are also low in calories and saturated fats. It is an easy and convenient option to carry theplas along with you when you are traveling or are out for a meeting.