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Moyashi Goma-ae Bean Sprout Salad
Khyati's Health-O-Meter Says:
Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans, soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.
INGREDIENTS:
- 15 - gm Bean sprouts
- 1 - tbsp. coriander leaves (chopped)
- 1 - tbsp. Sliced carrots (thin)
- 1 - tbsp. Sesame Seeds(white & black)
- 1 - tbsp. celery
- 1 - tsp. Soy sauce
- ½ - tsp. Sugar
- 1 - tsp. Vinegar
- salt to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Salads And Salad Dressings
Recipe Title:
Moyashi Goma-ae Bean Sprout Salad
Recipe Views:
462
Recipe Type:
vegan
Recipe Kcal:
93
Energy
(kcal)
4.7
Protein
(g)
14.75
Carbohydrate
(g)
2.25
Fat
(g)
Khyati's
Health-O-Meter Says:
Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans, soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.
INGREDIENTS:
- 15 - gm Bean sprouts
- 1 - tbsp. coriander leaves (chopped)
- 1 - tbsp. Sliced carrots (thin)
- 1 - tbsp. Sesame Seeds(white & black)
- 1 - tbsp. celery
- 1 - tsp. Soy sauce
- ½ - tsp. Sugar
- 1 - tsp. Vinegar
- salt to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 93 (kcal), Protein 4.7 (g), Carbohydrate 14.75 (g), fat 2.25 (g).
Khyati's
Health-O-Meter Says:
Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans, soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.
INGREDIENTS:
- 15 - gm Bean sprouts
- 1 - tbsp. coriander leaves (chopped)
- 1 - tbsp. Sliced carrots (thin)
- 1 - tbsp. Sesame Seeds(white & black)
- 1 - tbsp. celery
- 1 - tsp. Soy sauce
- ½ - tsp. Sugar
- 1 - tsp. Vinegar
- salt to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Moyashi Goma-ae Bean Sprout Salad - BY KHYATI RUPANI