To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Moong Stuffed Tomato(easy To Prepare)

VIEWS 500

Energy (kcal) - 78

Protein (g) - 3.5

Carbohydrate (g) - 9

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

INGREDIENTS:
  • Tomatoes - 2 small 
  • Sprout Topping 
  • Moong sprouts - 15 gm
  • Cumin seeds - 1/4 tsp. 
  • Ginger - 1 tsp.
  • Lemon juice - few drops
  • Salt and black pepper to taste 
  • Cilantro - 1 tbsp.
DIRECTIONS:
Step 1 In a small frying pan, heat the oil on medium heat. Step 2 Add cumin seeds and as they crack.  Step 3 Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.  Step 4 Remove pan from heat. Add lemon juice, stir and set aside. Step 5 Cut tomatoes in half and scoop out the seeds creating hullow bowls. Step 6 Fill tomatoes with moong sprouts.Serve and enjoy!
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Moong Stuffed Tomato(easy To Prepare)

Recipe Views:
500
Recipe Type:
vegan
Recipe Kcal:
78

Energy
(kcal)

3.5

Protein
(g)

9

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

INGREDIENTS:
  • Tomatoes - 2 small 
  • Sprout Topping 
  • Moong sprouts - 15 gm
  • Cumin seeds - 1/4 tsp. 
  • Ginger - 1 tsp.
  • Lemon juice - few drops
  • Salt and black pepper to taste 
  • Cilantro - 1 tbsp.
DIRECTIONS:
Step 1 In a small frying pan, heat the oil on medium heat. Step 2 Add cumin seeds and as they crack.  Step 3 Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.  Step 4 Remove pan from heat. Add lemon juice, stir and set aside. Step 5 Cut tomatoes in half and scoop out the seeds creating hullow bowls. Step 6 Fill tomatoes with moong sprouts.Serve and enjoy!
Recipe Title: Moong Stuffed Tomato(easy To Prepare)
Recipe Category: Salads And Salad Dressings
Recipe Views: 500
Recipe Type: vegan
Recipe Kcal:

Energy 78 (kcal), Protein 3.5 (g), Carbohydrate 9 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

INGREDIENTS:
  • Tomatoes - 2 small 
  • Sprout Topping 
  • Moong sprouts - 15 gm
  • Cumin seeds - 1/4 tsp. 
  • Ginger - 1 tsp.
  • Lemon juice - few drops
  • Salt and black pepper to taste 
  • Cilantro - 1 tbsp.
DIRECTIONS:
Step 1 In a small frying pan, heat the oil on medium heat. Step 2 Add cumin seeds and as they crack.  Step 3 Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.  Step 4 Remove pan from heat. Add lemon juice, stir and set aside. Step 5 Cut tomatoes in half and scoop out the seeds creating hullow bowls. Step 6 Fill tomatoes with moong sprouts.Serve and enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Moong Stuffed Tomato(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 500

RELATED RECIPES

Mix Vegetable Korma (south Indian)

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Also, adding green bell pepper, onion and tomato make the sabji more colorful and more nutritious. Tomatoes are a rich source of vitamins A and C and folic acid, contain a wide array of beneficial nutrients and antioxidants including lycopene and folic acid.

Jhunka Bhakar

Jhunka Bhakar is the traditional staple meal consumed in Maharashtra. It provides good quality protein from the cereal-pulse combination it contains. Brown rice flour is rich in vitamin B3, vitamin B6, magnesium, phosphorus, iron, zinc, and manganese. Gram flour has a low glycemic index and is low in calories, hence it is beneficial for weight loss & diabetics.

Tofu Veggie Stir Fry

Tofu is naturally gluten-free, low in calories, and an excellent source of protein, iron, and calcium, especially for vegans and vegetarians. The inclusion of vegetables not only enhances the flavor of the dish but also adds to the fiber amounts, vitamins, and minerals.