Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Moong Stuffed Tomato(easy To Prepare)

VIEWS 425

Energy (kcal) - 78

Protein (g) - 3.5

Carbohydrate (g) - 9

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

INGREDIENTS:
  • Tomatoes - 2 small 
  • Sprout Topping 
  • Moong sprouts - 15 gm
  • Cumin seeds - 1/4 tsp. 
  • Ginger - 1 tsp.
  • Lemon juice - few drops
  • Salt and black pepper to taste 
  • Cilantro - 1 tbsp.
DIRECTIONS:
Step 1 In a small frying pan, heat the oil on medium heat. Step 2 Add cumin seeds and as they crack.  Step 3 Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.  Step 4 Remove pan from heat. Add lemon juice, stir and set aside. Step 5 Cut tomatoes in half and scoop out the seeds creating hullow bowls. Step 6 Fill tomatoes with moong sprouts.Serve and enjoy!
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Moong Stuffed Tomato(easy To Prepare)

Recipe Views:
425
Recipe Type:
vegan
Recipe Kcal:
78

Energy
(kcal)

3.5

Protein
(g)

9

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

INGREDIENTS:
  • Tomatoes - 2 small 
  • Sprout Topping 
  • Moong sprouts - 15 gm
  • Cumin seeds - 1/4 tsp. 
  • Ginger - 1 tsp.
  • Lemon juice - few drops
  • Salt and black pepper to taste 
  • Cilantro - 1 tbsp.
DIRECTIONS:
Step 1 In a small frying pan, heat the oil on medium heat. Step 2 Add cumin seeds and as they crack.  Step 3 Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.  Step 4 Remove pan from heat. Add lemon juice, stir and set aside. Step 5 Cut tomatoes in half and scoop out the seeds creating hullow bowls. Step 6 Fill tomatoes with moong sprouts.Serve and enjoy!
Recipe Title: Moong Stuffed Tomato(easy To Prepare)
Recipe Category: Salads And Salad Dressings
Recipe Views: 425
Recipe Type: vegan
Recipe Kcal:

Energy 78 (kcal), Protein 3.5 (g), Carbohydrate 9 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

INGREDIENTS:
  • Tomatoes - 2 small 
  • Sprout Topping 
  • Moong sprouts - 15 gm
  • Cumin seeds - 1/4 tsp. 
  • Ginger - 1 tsp.
  • Lemon juice - few drops
  • Salt and black pepper to taste 
  • Cilantro - 1 tbsp.
DIRECTIONS:
Step 1 In a small frying pan, heat the oil on medium heat. Step 2 Add cumin seeds and as they crack.  Step 3 Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.  Step 4 Remove pan from heat. Add lemon juice, stir and set aside. Step 5 Cut tomatoes in half and scoop out the seeds creating hullow bowls. Step 6 Fill tomatoes with moong sprouts.Serve and enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Moong Stuffed Tomato(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 425

RELATED RECIPES

Stir Fry Vegetables

Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber. 

Crunchy Vegetable Stir Fry

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

Herbal Tea

Herbal tea is a combination of various food components which have proven effects in weight loss. Ginger does contain numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin, and salicylate. Mint is a stimulant, as it stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Mint is known to be great for digestion. Fennel Seeds have many health-benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins.