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Moong Patodi
Khyati's Health-O-Meter Says:
Sprouts are wonder food due to their high nutritional value. Upon sprouting, the digestibility of the pulse increases to twice and the vitamin and mineral content especially that of Vitamin C, Iron, Riboflavin, Niacin, and Phosphorous is raised three times. They ensure blood purification and strengthen the immune system.
INGREDIENTS:
- Moong sprouts - 20 g
- Gram flour (besan) - 2 tbsp
- Coriander powder - ¼ tsp
- Red chilli powder - ½ tsp
- Cumin powder - ¼ tsp
- Asafoetida - a pinch
- Turmeric powder - ¼ tsp
- Yogurt - ½ cup
- Salt as per taste
- Oil - ½ tsp
- Mustard seeds - ½ tsp
- Green chillies, cut lengthwise - 2 no.
- Curry leaves - 2 or 4
- Fresh coriander leaves, finely chopped - 1 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:
Moong Patodi
Recipe Views:
615
Recipe Type:
Veg
Recipe Kcal:
225
Energy
(kcal)
10
Protein
(g)
39
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Sprouts are wonder food due to their high nutritional value. Upon sprouting, the digestibility of the pulse increases to twice and the vitamin and mineral content especially that of Vitamin C, Iron, Riboflavin, Niacin, and Phosphorous is raised three times. They ensure blood purification and strengthen the immune system.
INGREDIENTS:
- Moong sprouts - 20 g
- Gram flour (besan) - 2 tbsp
- Coriander powder - ¼ tsp
- Red chilli powder - ½ tsp
- Cumin powder - ¼ tsp
- Asafoetida - a pinch
- Turmeric powder - ¼ tsp
- Yogurt - ½ cup
- Salt as per taste
- Oil - ½ tsp
- Mustard seeds - ½ tsp
- Green chillies, cut lengthwise - 2 no.
- Curry leaves - 2 or 4
- Fresh coriander leaves, finely chopped - 1 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 225 (kcal), Protein 10 (g), Carbohydrate 39 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Sprouts are wonder food due to their high nutritional value. Upon sprouting, the digestibility of the pulse increases to twice and the vitamin and mineral content especially that of Vitamin C, Iron, Riboflavin, Niacin, and Phosphorous is raised three times. They ensure blood purification and strengthen the immune system.
INGREDIENTS:
- Moong sprouts - 20 g
- Gram flour (besan) - 2 tbsp
- Coriander powder - ¼ tsp
- Red chilli powder - ½ tsp
- Cumin powder - ¼ tsp
- Asafoetida - a pinch
- Turmeric powder - ¼ tsp
- Yogurt - ½ cup
- Salt as per taste
- Oil - ½ tsp
- Mustard seeds - ½ tsp
- Green chillies, cut lengthwise - 2 no.
- Curry leaves - 2 or 4
- Fresh coriander leaves, finely chopped - 1 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Moong Patodi - BY KHYATI RUPANI