info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 30% OFF on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Moong Daal

VIEWS 157
Print This

Energy (kcal) - 195

Protein (g) - 8

Carbohydrate (g) - 27

Fat (g) - 6

Khyati's Health-O-Meter Says:

Moong dal also known as mung beans is the best if you are trying to eat healthily or lose weight. Moong dal can be a good high protein, a low fat alternative to meat dishes. Packed with protein and also fiber, moong dal can be eaten with hot roti, providing satiety, improving digestive health and lowering cholesterol.

INGREDIENTS:

  • Moong dal - 2 tbsp
  • Onions, finely chopped - 1 small
  • Tomato, chopped - 1 small
  • Ginger, finely chopped or grated - 1/2 inch
  • Red chili powder - 1/4 tsp
  • Turmeric powder - 1/2 tsp
  • Coriander leaves- 2 or 3
  • Water - 1 cup
  • Salt - to taste
For tempering:
  • Cumin seeds - 1 tsp
  • Garlic, crushed lightly - 2 cloves
  • Garam masala powder - 1/4 tsp
  • Red chili powder - 1/4 tsp
  • Green chili - 1
  • Asafoetida - a pinch
  • Oil - 1 Tsp

DIRECTIONS:
Step 1 Take all the ingredients listed under the main ingredients except salt in a pressure cooker. Stir well and pressure cook till the dal is cooked and soft. Once the pressure settles down, remove the lid and stir the dal. If the dal looks thick, then add some water and simmer for 1-2 minutes. Add salt and keep aside. In a small pan, heat oil and first fry the cumin seeds, then add the garlic and green chili and fry for some seconds, but don't brown the garlic. Switch off the flame and now add the garam masala powder, red chili powder, and asafoetida. Step 2 Stir and immediately pour the tempering mixture in the dal. stir the moong dal, garnish with coriander leaves and serve hot moong dal with steamed brown rice or chapatis.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Moong Daal

Recipe Views:
157
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

8

Protein
(g)

27

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong dal also known as mung beans is the best if you are trying to eat healthily or lose weight. Moong dal can be a good high protein, a low fat alternative to meat dishes. Packed with protein and also fiber, moong dal can be eaten with hot roti, providing satiety, improving digestive health and lowering cholesterol.

INGREDIENTS:

  • Moong dal - 2 tbsp
  • Onions, finely chopped - 1 small
  • Tomato, chopped - 1 small
  • Ginger, finely chopped or grated - 1/2 inch
  • Red chili powder - 1/4 tsp
  • Turmeric powder - 1/2 tsp
  • Coriander leaves- 2 or 3
  • Water - 1 cup
  • Salt - to taste
For tempering:
  • Cumin seeds - 1 tsp
  • Garlic, crushed lightly - 2 cloves
  • Garam masala powder - 1/4 tsp
  • Red chili powder - 1/4 tsp
  • Green chili - 1
  • Asafoetida - a pinch
  • Oil - 1 Tsp

DIRECTIONS:
Step 1 Take all the ingredients listed under the main ingredients except salt in a pressure cooker. Stir well and pressure cook till the dal is cooked and soft. Once the pressure settles down, remove the lid and stir the dal. If the dal looks thick, then add some water and simmer for 1-2 minutes. Add salt and keep aside. In a small pan, heat oil and first fry the cumin seeds, then add the garlic and green chili and fry for some seconds, but don't brown the garlic. Switch off the flame and now add the garam masala powder, red chili powder, and asafoetida. Step 2 Stir and immediately pour the tempering mixture in the dal. stir the moong dal, garnish with coriander leaves and serve hot moong dal with steamed brown rice or chapatis.
Recipe Title: Moong Daal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 157
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 8 (g), Carbohydrate 27 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Moong dal also known as mung beans is the best if you are trying to eat healthily or lose weight. Moong dal can be a good high protein, a low fat alternative to meat dishes. Packed with protein and also fiber, moong dal can be eaten with hot roti, providing satiety, improving digestive health and lowering cholesterol.

INGREDIENTS:

  • Moong dal - 2 tbsp
  • Onions, finely chopped - 1 small
  • Tomato, chopped - 1 small
  • Ginger, finely chopped or grated - 1/2 inch
  • Red chili powder - 1/4 tsp
  • Turmeric powder - 1/2 tsp
  • Coriander leaves- 2 or 3
  • Water - 1 cup
  • Salt - to taste
For tempering:
  • Cumin seeds - 1 tsp
  • Garlic, crushed lightly - 2 cloves
  • Garam masala powder - 1/4 tsp
  • Red chili powder - 1/4 tsp
  • Green chili - 1
  • Asafoetida - a pinch
  • Oil - 1 Tsp

DIRECTIONS:
Step 1 Take all the ingredients listed under the main ingredients except salt in a pressure cooker. Stir well and pressure cook till the dal is cooked and soft. Once the pressure settles down, remove the lid and stir the dal. If the dal looks thick, then add some water and simmer for 1-2 minutes. Add salt and keep aside. In a small pan, heat oil and first fry the cumin seeds, then add the garlic and green chili and fry for some seconds, but don't brown the garlic. Switch off the flame and now add the garam masala powder, red chili powder, and asafoetida. Step 2 Stir and immediately pour the tempering mixture in the dal. stir the moong dal, garnish with coriander leaves and serve hot moong dal with steamed brown rice or chapatis.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Moong Daal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 157
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Nov 1 2023

Spinach And Celery Juice
Spinach is loaded with tons of nutrients in a low-calorie package. Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair. Celery is extremely low in calories and can be a valuable food to help you lose weight because of its ability to provide vital nutrients and to help regulate lipid [fat] metabolism.
Jun 30 2022

Stir Fry Vegetables
Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber. 
Sep 10 2024

Abc Juice
This Miracle Drink "is not just a Vitamin Booster but also great for the skin and very easy to prepare. This juice is so nutritious only due to the presence of two vegetables and one fruit which are full of several lifesaving antioxidants, vitamins like A, B1, B2, B6, C, E and K along with minerals like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron, making this juice just as simple as ABC".
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation