info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
      It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Moong Bajra Khichdi

VIEWS 837
Print This

Energy (kcal) - 125

Protein (g) - 5

Carbohydrate (g) - 19

Fat (g) - 3

Khyati's Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

INGREDIENTS:
  • Bajra [raw] - 15g
  • Yellow moong dal [raw] - 15g
  • Olive oil - ½ tsp
  • Salt - as per taste 
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Onion [cubed] - 1 tbsp
  • Chopped Coriander - 10 g 
DIRECTIONS:
Step 1 Combine the bajra, moong dal, salt, and water in a pressure cooker, mix well and pressure cook for 4 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 For the tempering, heat the oil in a small non-stick pan and add the cumin seeds. Step 4 When the seeds crackle, add the asafoetida, turmeric powder and saute for a few seconds. Step 5 Add the tempering to the khichdi, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Sprinkle coriander and serve with onion!
Recipe Category:
Cereals And Grains
Recipe Title:

Moong Bajra Khichdi

Recipe Views:
837
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

5

Protein
(g)

19

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

INGREDIENTS:
  • Bajra [raw] - 15g
  • Yellow moong dal [raw] - 15g
  • Olive oil - ½ tsp
  • Salt - as per taste 
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Onion [cubed] - 1 tbsp
  • Chopped Coriander - 10 g 
DIRECTIONS:
Step 1 Combine the bajra, moong dal, salt, and water in a pressure cooker, mix well and pressure cook for 4 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 For the tempering, heat the oil in a small non-stick pan and add the cumin seeds. Step 4 When the seeds crackle, add the asafoetida, turmeric powder and saute for a few seconds. Step 5 Add the tempering to the khichdi, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Sprinkle coriander and serve with onion!
Recipe Title: Moong Bajra Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 837
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 5 (g), Carbohydrate 19 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

INGREDIENTS:
  • Bajra [raw] - 15g
  • Yellow moong dal [raw] - 15g
  • Olive oil - ½ tsp
  • Salt - as per taste 
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Onion [cubed] - 1 tbsp
  • Chopped Coriander - 10 g 
DIRECTIONS:
Step 1 Combine the bajra, moong dal, salt, and water in a pressure cooker, mix well and pressure cook for 4 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 For the tempering, heat the oil in a small non-stick pan and add the cumin seeds. Step 4 When the seeds crackle, add the asafoetida, turmeric powder and saute for a few seconds. Step 5 Add the tempering to the khichdi, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Sprinkle coriander and serve with onion!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Moong Bajra Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 837
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 19 2022

Chilli Paneer And Baby Corn Wrap
A traditional Chinese starter turns into a healthy wrap! It is loaded with different veggies whose crispy flavour makes them irresistibly delicious. It is rich in protein too. Baby corn is packed with both soluble and insoluble fibers that help stimulate healthy digestion. High protein and calcium content in paneer makes it an ideal food for bodybuilding. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).
Mar 2 2022

Scrambled Egg Sandwich
Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 
Apr 8 2022

Chilkewala Parathas
Chilkewala parathas are not only easy to digest but also provide a good combination of cereal and pulse giving us a complete protein combination. The split green gram adds a good amount of fiber to the dish.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation