info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Moong Bajra Khichdi

VIEWS 780
Print This

Energy (kcal) - 125

Protein (g) - 5

Carbohydrate (g) - 19

Fat (g) - 3

Khyati's Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

INGREDIENTS:
  • Bajra [raw] - 15g
  • Yellow moong dal [raw] - 15g
  • Olive oil - ½ tsp
  • Salt - as per taste 
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Onion [cubed] - 1 tbsp
  • Chopped Coriander - 10 g 
DIRECTIONS:
Step 1 Combine the bajra, moong dal, salt, and water in a pressure cooker, mix well and pressure cook for 4 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 For the tempering, heat the oil in a small non-stick pan and add the cumin seeds. Step 4 When the seeds crackle, add the asafoetida, turmeric powder and saute for a few seconds. Step 5 Add the tempering to the khichdi, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Sprinkle coriander and serve with onion!
Recipe Category:
Cereals And Grains
Recipe Title:

Moong Bajra Khichdi

Recipe Views:
780
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

5

Protein
(g)

19

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

INGREDIENTS:
  • Bajra [raw] - 15g
  • Yellow moong dal [raw] - 15g
  • Olive oil - ½ tsp
  • Salt - as per taste 
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Onion [cubed] - 1 tbsp
  • Chopped Coriander - 10 g 
DIRECTIONS:
Step 1 Combine the bajra, moong dal, salt, and water in a pressure cooker, mix well and pressure cook for 4 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 For the tempering, heat the oil in a small non-stick pan and add the cumin seeds. Step 4 When the seeds crackle, add the asafoetida, turmeric powder and saute for a few seconds. Step 5 Add the tempering to the khichdi, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Sprinkle coriander and serve with onion!
Recipe Title: Moong Bajra Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 780
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 5 (g), Carbohydrate 19 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

INGREDIENTS:
  • Bajra [raw] - 15g
  • Yellow moong dal [raw] - 15g
  • Olive oil - ½ tsp
  • Salt - as per taste 
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Onion [cubed] - 1 tbsp
  • Chopped Coriander - 10 g 
DIRECTIONS:
Step 1 Combine the bajra, moong dal, salt, and water in a pressure cooker, mix well and pressure cook for 4 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 For the tempering, heat the oil in a small non-stick pan and add the cumin seeds. Step 4 When the seeds crackle, add the asafoetida, turmeric powder and saute for a few seconds. Step 5 Add the tempering to the khichdi, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Sprinkle coriander and serve with onion!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Moong Bajra Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 780
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 20 2023

Junglee Chicken Sandwich
A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.
Mar 31 2022

Puliyogare Rice
Puliyogare or Tamarind Rice is a tangy-spicy South Indian Rice variety, which is known for its long shelf life and great travel food. This dish is also rich in protein and fibre.
Apr 27 2022

Couscous Khichdi
Moong dal is a good source of protein and dietary fiber which help to decrease high cholesterol. Couscous is a good source of dietary protein and our body relies on dietary protein  to support healthy skin, muscles, organs and other body tissues. Peas are low fat but high in protein, fiber and micronutrients. Cauliflower is a member of the cruciferous family of vegetables, believed to fight cancer because of the sulfur-containing compound present in it.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation