Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Moong And Paneer Soup

VIEWS 405

Energy (kcal) - 185

Protein (g) - 10.3

Carbohydrate (g) - 20

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

A protein packed healthy moong and low-fat paneer broth brings different flavors and nutrients together. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues. Moong serves the required amounts of protein and fiber content which in-turn leads to weight loss. Since the paneer used is a low-fat version, it is cardiac friendly too.

INGREDIENTS:
  • Paneer (cut into half inch cubes) - 30 g 
  • Whole green grams (sabut moong) - 2 tbsp 
  • Spring onions (finely chopped) - 1 tbsp 
  • Ginger (chopped) - 1 inch
  • Green chilies (chopped) - 1-2 nos.
  • Cumin seeds - 1/4th tsp 
  • Lemon juice - 1 tsp
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to coul for some time.  Step 2 Add the cooked moong in a grinder to make a smooth puree, add water as required. Step 3 Heat oil in a pan, add cumin seed, spring onion, ginger and saute it for 1 minute.  Step 4 Add green chillies and saute again for another 1 minute.  Step 5 Add moong puree and allow it to boil.  Step 6 Add lemon juice and cook for few seconds. Step 7 Add the cubed paneer, salt to taste and simmer for few seconds. Turn off the flame. Step 8 Pour it in a bowl, serve hot and Enjoy! 
Recipe Category:
Soups And Stir Fries
Recipe Title:

Moong And Paneer Soup

Recipe Views:
405
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

10.3

Protein
(g)

20

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A protein packed healthy moong and low-fat paneer broth brings different flavors and nutrients together. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues. Moong serves the required amounts of protein and fiber content which in-turn leads to weight loss. Since the paneer used is a low-fat version, it is cardiac friendly too.

INGREDIENTS:
  • Paneer (cut into half inch cubes) - 30 g 
  • Whole green grams (sabut moong) - 2 tbsp 
  • Spring onions (finely chopped) - 1 tbsp 
  • Ginger (chopped) - 1 inch
  • Green chilies (chopped) - 1-2 nos.
  • Cumin seeds - 1/4th tsp 
  • Lemon juice - 1 tsp
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to coul for some time.  Step 2 Add the cooked moong in a grinder to make a smooth puree, add water as required. Step 3 Heat oil in a pan, add cumin seed, spring onion, ginger and saute it for 1 minute.  Step 4 Add green chillies and saute again for another 1 minute.  Step 5 Add moong puree and allow it to boil.  Step 6 Add lemon juice and cook for few seconds. Step 7 Add the cubed paneer, salt to taste and simmer for few seconds. Turn off the flame. Step 8 Pour it in a bowl, serve hot and Enjoy! 
Recipe Title: Moong And Paneer Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 405
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 10.3 (g), Carbohydrate 20 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

A protein packed healthy moong and low-fat paneer broth brings different flavors and nutrients together. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues. Moong serves the required amounts of protein and fiber content which in-turn leads to weight loss. Since the paneer used is a low-fat version, it is cardiac friendly too.

INGREDIENTS:
  • Paneer (cut into half inch cubes) - 30 g 
  • Whole green grams (sabut moong) - 2 tbsp 
  • Spring onions (finely chopped) - 1 tbsp 
  • Ginger (chopped) - 1 inch
  • Green chilies (chopped) - 1-2 nos.
  • Cumin seeds - 1/4th tsp 
  • Lemon juice - 1 tsp
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to coul for some time.  Step 2 Add the cooked moong in a grinder to make a smooth puree, add water as required. Step 3 Heat oil in a pan, add cumin seed, spring onion, ginger and saute it for 1 minute.  Step 4 Add green chillies and saute again for another 1 minute.  Step 5 Add moong puree and allow it to boil.  Step 6 Add lemon juice and cook for few seconds. Step 7 Add the cubed paneer, salt to taste and simmer for few seconds. Turn off the flame. Step 8 Pour it in a bowl, serve hot and Enjoy! 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Moong And Paneer Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 405

RELATED RECIPES

Mexican Style Soup

This delicious soup is not just packed with nutrients and antioxidants obtained from the vegetables, but also it is the whole wheat pasta that matters. Whole wheat ensures the most nutritional benefits, including the bran and the germs vitamin E, major B vitamins, antioxidants, appetite-squashing fiber, protein, and healthy fats.

Capsicum Besan Pitla

This is a traditional Maharashtrian recipe made of gram flour and spices for quality taste as well as good health. Gram flour or besan is high in protein and vitamins like vitamin B1 and B2 that help boost energy metabolism. Being low in glycemic index and rich in fiber, it is diabetic friendly and also helps relieve constipation. It contains phosphorus and magnesium which prove to be essential for healthy bones.

Lachko Dal

Lachko dal is an authentic Gujarati dal preparation. Dal [lentil] is high in protein, folic acid, and dietary fiber.