To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Moong And Paneer Soup

VIEWS 672

Energy (kcal) - 185

Protein (g) - 10.3

Carbohydrate (g) - 20

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

A protein packed healthy moong and low-fat paneer broth brings different flavors and nutrients together. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues. Moong serves the required amounts of protein and fiber content which in-turn leads to weight loss. Since the paneer used is a low-fat version, it is cardiac friendly too.

INGREDIENTS:
  • Paneer (cut into half inch cubes) - 30 g 
  • Whole green grams (sabut moong) - 2 tbsp 
  • Spring onions (finely chopped) - 1 tbsp 
  • Ginger (chopped) - 1 inch
  • Green chilies (chopped) - 1-2 nos.
  • Cumin seeds - 1/4th tsp 
  • Lemon juice - 1 tsp
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to coul for some time.  Step 2 Add the cooked moong in a grinder to make a smooth puree, add water as required. Step 3 Heat oil in a pan, add cumin seed, spring onion, ginger and saute it for 1 minute.  Step 4 Add green chillies and saute again for another 1 minute.  Step 5 Add moong puree and allow it to boil.  Step 6 Add lemon juice and cook for few seconds. Step 7 Add the cubed paneer, salt to taste and simmer for few seconds. Turn off the flame. Step 8 Pour it in a bowl, serve hot and Enjoy! 
Recipe Category:
Soups And Stir Fries
Recipe Title:

Moong And Paneer Soup

Recipe Views:
672
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

10.3

Protein
(g)

20

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A protein packed healthy moong and low-fat paneer broth brings different flavors and nutrients together. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues. Moong serves the required amounts of protein and fiber content which in-turn leads to weight loss. Since the paneer used is a low-fat version, it is cardiac friendly too.

INGREDIENTS:
  • Paneer (cut into half inch cubes) - 30 g 
  • Whole green grams (sabut moong) - 2 tbsp 
  • Spring onions (finely chopped) - 1 tbsp 
  • Ginger (chopped) - 1 inch
  • Green chilies (chopped) - 1-2 nos.
  • Cumin seeds - 1/4th tsp 
  • Lemon juice - 1 tsp
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to coul for some time.  Step 2 Add the cooked moong in a grinder to make a smooth puree, add water as required. Step 3 Heat oil in a pan, add cumin seed, spring onion, ginger and saute it for 1 minute.  Step 4 Add green chillies and saute again for another 1 minute.  Step 5 Add moong puree and allow it to boil.  Step 6 Add lemon juice and cook for few seconds. Step 7 Add the cubed paneer, salt to taste and simmer for few seconds. Turn off the flame. Step 8 Pour it in a bowl, serve hot and Enjoy! 
Recipe Title: Moong And Paneer Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 672
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 10.3 (g), Carbohydrate 20 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

A protein packed healthy moong and low-fat paneer broth brings different flavors and nutrients together. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues. Moong serves the required amounts of protein and fiber content which in-turn leads to weight loss. Since the paneer used is a low-fat version, it is cardiac friendly too.

INGREDIENTS:
  • Paneer (cut into half inch cubes) - 30 g 
  • Whole green grams (sabut moong) - 2 tbsp 
  • Spring onions (finely chopped) - 1 tbsp 
  • Ginger (chopped) - 1 inch
  • Green chilies (chopped) - 1-2 nos.
  • Cumin seeds - 1/4th tsp 
  • Lemon juice - 1 tsp
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to coul for some time.  Step 2 Add the cooked moong in a grinder to make a smooth puree, add water as required. Step 3 Heat oil in a pan, add cumin seed, spring onion, ginger and saute it for 1 minute.  Step 4 Add green chillies and saute again for another 1 minute.  Step 5 Add moong puree and allow it to boil.  Step 6 Add lemon juice and cook for few seconds. Step 7 Add the cubed paneer, salt to taste and simmer for few seconds. Turn off the flame. Step 8 Pour it in a bowl, serve hot and Enjoy! 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Moong And Paneer Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 672

RELATED RECIPES

Cabbage Soup

A low calorie, low-fat soup flavored with some herbs and spices.A perfect dish for all weight watchers. Since the soup is rich in vegetables, which are sources of fiber-helps in eliminating wastes and also provides the feeling of fullness. Vegetables are also rich in anti-oxidants helps to reduce cancer risks, moisture in vegetables replenishes body fluids, are also low in fats so can be indulged as much as one wants to.

Pumpkin Or Kaddu Ki Sabzi

Pumpkin is a good source of vitamin A. The nutrition profile of the vegetable is increased by chickpea which is a good source of protein. The Indian spices that are added to it as many benefits.

Brown Rice Phirni

Desserts are always a delight to have and specially if we have a healthy dessert then there is never a NO. This is a low-fat velvety Indian rice pudding, laced with Cardamom and Saffron, that is as delicious as it is healthy. So why wait? Lets enjoy it.