Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on this diet programs.         To know more WhatsApp: +919820455544 / +917304802964

Moon Milk

VIEWS 597

Energy (kcal) - 60

Protein (g) - 4

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

Moon milk is one of the best recipes for a good nights’ sleep and with a hint of coconut oil, becomes beneficial for constipation too. It also contains healing properties. The turmeric in it acts as an anti-inflammatory agent, plus cinnamon and cardamom keep the body functioning well. Nutmeg aids in good sleep and Ashwagandha helps the body to deal with stress and of course, carries you away to dreamland!

INGREDIENTS:
  • Skim milk - 1 cup 
  • Cinnamon powder - a pinch
  • Turmeric powder - a pinch
  • Ashwagandha powder/ Shatavari [for lactating women] - ¼ tsp 
  • Cardamom powder - a pinch
  • Dry ginger powder [optional] - a pinch
  • Nutmeg powder - a pinch 
  • Freshly ground black pepper - a pinch
  • Virgin coconut oil [only when constipated, otherwise avoid] - ½ tsp 
  • Honey [optional] - ½ tsp
DIRECTIONS:
Step 1 Bring milk to simmer on medium flame.  Step 2 Whisk in cinnamon, turmeric, Ashwagandha/ Shatavari, cardamom, nutmeg, and black pepper powder.  Step 3 Whisk vigorously to make sure clumps are not formed.  Step 4 Add coconut oil [only for constipation, or else skip this step].  Step 5 Warm for 5-10 minutes.  Step 6 Remove from heat and coul, then stir in honey [to reap the benefits].
Recipe Category:
Supplements
Recipe Title:

Moon Milk

Recipe Views:
597
Recipe Type:
Veg
Recipe Kcal:
60

Energy
(kcal)

4

Protein
(g)

10

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Moon milk is one of the best recipes for a good nights’ sleep and with a hint of coconut oil, becomes beneficial for constipation too. It also contains healing properties. The turmeric in it acts as an anti-inflammatory agent, plus cinnamon and cardamom keep the body functioning well. Nutmeg aids in good sleep and Ashwagandha helps the body to deal with stress and of course, carries you away to dreamland!

INGREDIENTS:
  • Skim milk - 1 cup 
  • Cinnamon powder - a pinch
  • Turmeric powder - a pinch
  • Ashwagandha powder/ Shatavari [for lactating women] - ¼ tsp 
  • Cardamom powder - a pinch
  • Dry ginger powder [optional] - a pinch
  • Nutmeg powder - a pinch 
  • Freshly ground black pepper - a pinch
  • Virgin coconut oil [only when constipated, otherwise avoid] - ½ tsp 
  • Honey [optional] - ½ tsp
DIRECTIONS:
Step 1 Bring milk to simmer on medium flame.  Step 2 Whisk in cinnamon, turmeric, Ashwagandha/ Shatavari, cardamom, nutmeg, and black pepper powder.  Step 3 Whisk vigorously to make sure clumps are not formed.  Step 4 Add coconut oil [only for constipation, or else skip this step].  Step 5 Warm for 5-10 minutes.  Step 6 Remove from heat and coul, then stir in honey [to reap the benefits].
Recipe Title: Moon Milk
Recipe Category: Supplements
Recipe Views: 597
Recipe Type: Veg
Recipe Kcal:

Energy 60 (kcal), Protein 4 (g), Carbohydrate 10 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Moon milk is one of the best recipes for a good nights’ sleep and with a hint of coconut oil, becomes beneficial for constipation too. It also contains healing properties. The turmeric in it acts as an anti-inflammatory agent, plus cinnamon and cardamom keep the body functioning well. Nutmeg aids in good sleep and Ashwagandha helps the body to deal with stress and of course, carries you away to dreamland!

INGREDIENTS:
  • Skim milk - 1 cup 
  • Cinnamon powder - a pinch
  • Turmeric powder - a pinch
  • Ashwagandha powder/ Shatavari [for lactating women] - ¼ tsp 
  • Cardamom powder - a pinch
  • Dry ginger powder [optional] - a pinch
  • Nutmeg powder - a pinch 
  • Freshly ground black pepper - a pinch
  • Virgin coconut oil [only when constipated, otherwise avoid] - ½ tsp 
  • Honey [optional] - ½ tsp
DIRECTIONS:
Step 1 Bring milk to simmer on medium flame.  Step 2 Whisk in cinnamon, turmeric, Ashwagandha/ Shatavari, cardamom, nutmeg, and black pepper powder.  Step 3 Whisk vigorously to make sure clumps are not formed.  Step 4 Add coconut oil [only for constipation, or else skip this step].  Step 5 Warm for 5-10 minutes.  Step 6 Remove from heat and coul, then stir in honey [to reap the benefits].

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Moon Milk - BY KHYATI RUPANI

10 FEB 2018
VIEWS 597

RELATED RECIPES

Moong Patodi

Sprouts are wonder food due to their high nutritional value. Upon sprouting, the digestibility of the pulse increases to twice and the vitamin and mineral content especially that of Vitamin C, Iron, Riboflavin, Niacin, and Phosphorous is raised three times. They ensure blood purification and strengthen the immune system. 

Golden Weight Loss Water (easy To Prepare)

Golden weight loss water is a drink filled with antioxidants and anti-inflammatory properties. It helps in healing wounds and cures joint pain. It is a great healthy alternative to caffeine. Golden weight loss water helps in giving you glowing skin and strengthens your immune system from within. Since turmeric is anti-bacterial, it kills harmful bacteria internally. It helps push out all the toxins in the body and is great at cutting down fats from the body.

Phalahari Chutney

The main ingredient in phalahari chutney is coriander leaves which contains a good amount of vitamin C (a natural antioxidant). It is a rich source of vitamins like riboflavin and niacin. It is also a good source of minerals like potassium, calcium, iron, magnesium, and manganese. Hence, it is essential for the regulation of heart rate and blood pressure. It also has antiseptic, anti-fungal and digestive properties.