Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Mongolian Noodles

VIEWS 365

Energy (kcal) - 144

Protein (g) - 8

Carbohydrate (g) - 15.4

Fat (g) - 5

Khyati's Health-O-Meter Says:

Whole wheat/quinoa/gluten free noodles have high fiber and digestive benefits. The fiber content keeps bowel movements regular. It not only helps prevent the body from absorbing bad cholesterol, but they may also lower triglycerides, both of which are major contributors to heart disease. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Bak Choy delivers protein, dietary fiber, and almost all the essential vitamins and minerals.

INGREDIENTS:
  • Whole wheat/ gluten free/quinoa noodles - 20g
  • Green onion (sliced) - 20g
  • Vegetable broth/water - 1 cup (100ml)
  • Mushrooms (chopped) - 10g
  • Baby corn (chopped) - 10g
  • Red chilli slit - 1-2
  • Tofu (matchbox size) - 20g
  • Bok choy (sliced) - 25g
  • Garlic 1-2 cloves
  • Ginger (grated) - ½ inch
  • Soy sauce - 1 tsp (4g)
  • Oil - ½ tsp (2g)
  • Coriander leaves chopped - 1 tbsp
DIRECTIONS:
Step 1 Bring 150 ml of water to boil, add noodles and cook till tender. Drain and set aside. Step 2 Take a pan/pot, add ginger, garlic, onions, baby corn, and mushrooms. Cook for 2-3 minutes. Add the vegetable broth, soy sauce, and chillies. Cover and bring to boil. Step 3 Add tofu/cottage cheese and bak choy and cook for 2 minutes. Lastly, add cooked noodles and stir to mix. Step 4 Garnish with coriander leaves and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Mongolian Noodles

Recipe Views:
365
Recipe Type:
Veg
Recipe Kcal:
144

Energy
(kcal)

8

Protein
(g)

15.4

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat/quinoa/gluten free noodles have high fiber and digestive benefits. The fiber content keeps bowel movements regular. It not only helps prevent the body from absorbing bad cholesterol, but they may also lower triglycerides, both of which are major contributors to heart disease. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Bak Choy delivers protein, dietary fiber, and almost all the essential vitamins and minerals.

INGREDIENTS:
  • Whole wheat/ gluten free/quinoa noodles - 20g
  • Green onion (sliced) - 20g
  • Vegetable broth/water - 1 cup (100ml)
  • Mushrooms (chopped) - 10g
  • Baby corn (chopped) - 10g
  • Red chilli slit - 1-2
  • Tofu (matchbox size) - 20g
  • Bok choy (sliced) - 25g
  • Garlic 1-2 cloves
  • Ginger (grated) - ½ inch
  • Soy sauce - 1 tsp (4g)
  • Oil - ½ tsp (2g)
  • Coriander leaves chopped - 1 tbsp
DIRECTIONS:
Step 1 Bring 150 ml of water to boil, add noodles and cook till tender. Drain and set aside. Step 2 Take a pan/pot, add ginger, garlic, onions, baby corn, and mushrooms. Cook for 2-3 minutes. Add the vegetable broth, soy sauce, and chillies. Cover and bring to boil. Step 3 Add tofu/cottage cheese and bak choy and cook for 2 minutes. Lastly, add cooked noodles and stir to mix. Step 4 Garnish with coriander leaves and serve hot.
Recipe Title: Mongolian Noodles
Recipe Category: Cereals And Grains
Recipe Views: 365
Recipe Type: Veg
Recipe Kcal:

Energy 144 (kcal), Protein 8 (g), Carbohydrate 15.4 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Whole wheat/quinoa/gluten free noodles have high fiber and digestive benefits. The fiber content keeps bowel movements regular. It not only helps prevent the body from absorbing bad cholesterol, but they may also lower triglycerides, both of which are major contributors to heart disease. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Bak Choy delivers protein, dietary fiber, and almost all the essential vitamins and minerals.

INGREDIENTS:
  • Whole wheat/ gluten free/quinoa noodles - 20g
  • Green onion (sliced) - 20g
  • Vegetable broth/water - 1 cup (100ml)
  • Mushrooms (chopped) - 10g
  • Baby corn (chopped) - 10g
  • Red chilli slit - 1-2
  • Tofu (matchbox size) - 20g
  • Bok choy (sliced) - 25g
  • Garlic 1-2 cloves
  • Ginger (grated) - ½ inch
  • Soy sauce - 1 tsp (4g)
  • Oil - ½ tsp (2g)
  • Coriander leaves chopped - 1 tbsp
DIRECTIONS:
Step 1 Bring 150 ml of water to boil, add noodles and cook till tender. Drain and set aside. Step 2 Take a pan/pot, add ginger, garlic, onions, baby corn, and mushrooms. Cook for 2-3 minutes. Add the vegetable broth, soy sauce, and chillies. Cover and bring to boil. Step 3 Add tofu/cottage cheese and bak choy and cook for 2 minutes. Lastly, add cooked noodles and stir to mix. Step 4 Garnish with coriander leaves and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mongolian Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 365

RELATED RECIPES

Makai Ki Roti

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

Egg White Veggies And Pita Pockets

The humble egg salad sandwich has been given a facelift with this pita pocket version. This is a super fancy healthy dish with high protein content. Mushrooms have a rich profile of antioxidants and B-complex vitamins. These nutrients are being studied to protect our cells from damage and also may inhibit tumor formation. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K.

Edamame And Broccoli Rice

This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.