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Mixed Vegetable Usli
Khyati's Health-O-Meter Says:
French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. The presence of high amounts of dietary fiber in these beans reduces high cholesterol levels.
INGREDIENTS:
- Mix vegetables [French beans, carrot finely chopped, green peas, cauliflower [small florets] - 1 cup
- Oil - ½ tsp
- Mustard seeds - ¼ tsp
- Dried red chilli - 1 no.
- Salt - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
50
Energy
(kcal)
4
Protein
(g)
10
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. The presence of high amounts of dietary fiber in these beans reduces high cholesterol levels.
INGREDIENTS:
- Mix vegetables [French beans, carrot finely chopped, green peas, cauliflower [small florets] - 1 cup
- Oil - ½ tsp
- Mustard seeds - ¼ tsp
- Dried red chilli - 1 no.
- Salt - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 50 (kcal), Protein 4 (g), Carbohydrate 10 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. The presence of high amounts of dietary fiber in these beans reduces high cholesterol levels.
INGREDIENTS:
- Mix vegetables [French beans, carrot finely chopped, green peas, cauliflower [small florets] - 1 cup
- Oil - ½ tsp
- Mustard seeds - ¼ tsp
- Dried red chilli - 1 no.
- Salt - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Mixed Vegetable Usli - BY KHYATI RUPANI