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Mixed Vegetable Medley
Khyati's Health-O-Meter Says:
A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.
INGREDIENTS:
- French beans - ½ cup
- Cabbage [chopped] - 2 tbsp
- Cauliflower florets [chopped] - 2 tbsp
- Carrots [chopped] - 2 tbsp
- Cucumber [chopped] - 2 tbsp
- Bean sprouts - 1 tbsp
- Oil - ½ tsp
- Onions [sliced] - 1 tbsp
- Garlic [sliced] - 2 cloves
- Salt - as per taste
- Sesame seeds - 1 tsp
- White vinegar - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Category:
Salads And Salad Dressings
Recipe Title:
Mixed Vegetable Medley
Recipe Views:
267
Recipe Type:
Veg
Recipe Kcal:
130
Energy
(kcal)
3.7
Protein
(g)
8.7
Carbohydrate
(g)
5.2
Fat
(g)
Khyati's
Health-O-Meter Says:
A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.
INGREDIENTS:
- French beans - ½ cup
- Cabbage [chopped] - 2 tbsp
- Cauliflower florets [chopped] - 2 tbsp
- Carrots [chopped] - 2 tbsp
- Cucumber [chopped] - 2 tbsp
- Bean sprouts - 1 tbsp
- Oil - ½ tsp
- Onions [sliced] - 1 tbsp
- Garlic [sliced] - 2 cloves
- Salt - as per taste
- Sesame seeds - 1 tsp
- White vinegar - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
Energy 130 (kcal), Protein 3.7 (g), Carbohydrate 8.7 (g), fat 5.2 (g).
Khyati's
Health-O-Meter Says:
A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.
INGREDIENTS:
- French beans - ½ cup
- Cabbage [chopped] - 2 tbsp
- Cauliflower florets [chopped] - 2 tbsp
- Carrots [chopped] - 2 tbsp
- Cucumber [chopped] - 2 tbsp
- Bean sprouts - 1 tbsp
- Oil - ½ tsp
- Onions [sliced] - 1 tbsp
- Garlic [sliced] - 2 cloves
- Salt - as per taste
- Sesame seeds - 1 tsp
- White vinegar - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
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Mixed Vegetable Medley - BY KHYATI RUPANI