It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Mixed Fruit Chia Seed Breakfast Bowl

VIEWS 887

Energy (kcal) - 210

Protein (g) - 5.8

Carbohydrate (g) - 28.3

Fat (g) - 7.1

Khyati's Health-O-Meter Says:

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

INGREDIENTS:
  • Mango (frozen) - 2 slices
  • Pineapple(frozen) - 2 slices
  • Banana - 1 no.
  • Chia seeds - 1 tbsp
  • Nut milk/ yogurt (unsweetened) -  1 cup 
  • Kiwi - ½ piece
  • Water (to adjust consistency)
DIRECTIONS:
Step 1 Mix chia seeds and nut milk/ yogurt together and soak it overnight. Step 2 In a blender add the frozen mango & pineapple along with the soaked chia seed mixture and blend it. Step 3 In a bowl add the blended mixture and garnish it with chopped kiwi and banana and enjoy! (You can add fruits of your choice as well.)
Recipe Category:
Breakfast
Recipe Title:

Mixed Fruit Chia Seed Breakfast Bowl

Recipe Views:
887
Recipe Type:
Veg
Recipe Kcal:
210

Energy
(kcal)

5.8

Protein
(g)

28.3

Carbohydrate
(g)

7.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

INGREDIENTS:
  • Mango (frozen) - 2 slices
  • Pineapple(frozen) - 2 slices
  • Banana - 1 no.
  • Chia seeds - 1 tbsp
  • Nut milk/ yogurt (unsweetened) -  1 cup 
  • Kiwi - ½ piece
  • Water (to adjust consistency)
DIRECTIONS:
Step 1 Mix chia seeds and nut milk/ yogurt together and soak it overnight. Step 2 In a blender add the frozen mango & pineapple along with the soaked chia seed mixture and blend it. Step 3 In a bowl add the blended mixture and garnish it with chopped kiwi and banana and enjoy! (You can add fruits of your choice as well.)
Recipe Title: Mixed Fruit Chia Seed Breakfast Bowl
Recipe Category: Breakfast
Recipe Views: 887
Recipe Type: Veg
Recipe Kcal:

Energy 210 (kcal), Protein 5.8 (g), Carbohydrate 28.3 (g), fat 7.1 (g).





Khyati's
Health-O-Meter Says:

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

INGREDIENTS:
  • Mango (frozen) - 2 slices
  • Pineapple(frozen) - 2 slices
  • Banana - 1 no.
  • Chia seeds - 1 tbsp
  • Nut milk/ yogurt (unsweetened) -  1 cup 
  • Kiwi - ½ piece
  • Water (to adjust consistency)
DIRECTIONS:
Step 1 Mix chia seeds and nut milk/ yogurt together and soak it overnight. Step 2 In a blender add the frozen mango & pineapple along with the soaked chia seed mixture and blend it. Step 3 In a bowl add the blended mixture and garnish it with chopped kiwi and banana and enjoy! (You can add fruits of your choice as well.)

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mixed Fruit Chia Seed Breakfast Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 887

RELATED RECIPES

Flax Seeds And Blueberry Overnight Oats

As the oats are soaked overnight their digestibility improves greatly. Strawberries are packed with antioxidants and anti-inflammatory enzymes and have enough fiber to boost your digestion. The soluble fiber content of flax seeds traps fat and cholesterol in the digestive system so that is unable to be absorbed. Greek yoghurt is packed with protein, almost double than regular yoghurt that keeps the muscles energized throughout the workout.

Mango Oats

Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.

Dalia Upma

When it comes to healthy eating, this power-packed complex carbohydrate breakfast cracked/broken wheat or daliya is one of the best. It plays a role in maintaining body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to the daliya upma would increase its overall nutritional content.