Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Mix Veg Soup

VIEWS 283

Energy (kcal) - 11

Protein (g) - 0

Carbohydrate (g) - 2

Fat (g) - 0

Khyati's Health-O-Meter Says:

Mix Veg Soup is a great nutritious meal option. Because of its beneficial effects on numerous aspects of health like its anti-inflammatory properties, antioxidant rich, digestive benefits, cauliflower can easily be described as a super food. With this orange crunchy power-food, one can easily get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention and anti-aging. Low calorie and mineral rich bottle guard enhances the nutritional content of the soup

INGREDIENTS:
  • Cauliflower - 1tbsp 
  • Bottle gourd - 1tbsp
  • Carrots - 1tbsp
  • Water - 1 cup
DIRECTIONS:
Step 1 Combine the bottle gourd, cauliflower & carrots in a pressure cooker with 1 cup of water & pressure cook for 1 whistle in slow flame. Step 2 Coul the puree into a smooth soup. Step 3 Strain the soup & serve.
Recipe Category:
Weaning
Recipe Title:

Mix Veg Soup

Recipe Views:
283
Recipe Type:
vegan
Recipe Kcal:
11

Energy
(kcal)

0

Protein
(g)

2

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Mix Veg Soup is a great nutritious meal option. Because of its beneficial effects on numerous aspects of health like its anti-inflammatory properties, antioxidant rich, digestive benefits, cauliflower can easily be described as a super food. With this orange crunchy power-food, one can easily get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention and anti-aging. Low calorie and mineral rich bottle guard enhances the nutritional content of the soup

INGREDIENTS:
  • Cauliflower - 1tbsp 
  • Bottle gourd - 1tbsp
  • Carrots - 1tbsp
  • Water - 1 cup
DIRECTIONS:
Step 1 Combine the bottle gourd, cauliflower & carrots in a pressure cooker with 1 cup of water & pressure cook for 1 whistle in slow flame. Step 2 Coul the puree into a smooth soup. Step 3 Strain the soup & serve.
Recipe Title: Mix Veg Soup
Recipe Category: Weaning
Recipe Views: 283
Recipe Type: vegan
Recipe Kcal:

Energy 11 (kcal), Protein 0 (g), Carbohydrate 2 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Mix Veg Soup is a great nutritious meal option. Because of its beneficial effects on numerous aspects of health like its anti-inflammatory properties, antioxidant rich, digestive benefits, cauliflower can easily be described as a super food. With this orange crunchy power-food, one can easily get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention and anti-aging. Low calorie and mineral rich bottle guard enhances the nutritional content of the soup

INGREDIENTS:
  • Cauliflower - 1tbsp 
  • Bottle gourd - 1tbsp
  • Carrots - 1tbsp
  • Water - 1 cup
DIRECTIONS:
Step 1 Combine the bottle gourd, cauliflower & carrots in a pressure cooker with 1 cup of water & pressure cook for 1 whistle in slow flame. Step 2 Coul the puree into a smooth soup. Step 3 Strain the soup & serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mix Veg Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 283

RELATED RECIPES

Puran Poli

Puran poli is a classic Maharashtrian delicacy. It wins over hearts with taste and rich aroma and is so satiating and good protein meal in itself. This highly nutritious sweet which can be enjoyed by all age groups.

Fruity Oatmeal

This makes a delicious and nutritious baby breakfast. This recipe supplies certain vitamins and minerals that support your kid's growth and development. This recipe promotes healthy skin, and improves digestion.

Chikoo Or Banana Shake

Chikoo has a sweet, dessert-like flavor with rich in vitamins, minerals and many health benefits. Banana, on the other hand, is rich in minerals like potassium and manganese. Therefore the combination of these two equals an energy dense drink.