FINANCIAL YEAR END OFFER - Get Flat 30% OFF + 3 Day Gut Reset Detox Diet FREE on our diet programs. To know more WhatsApp: +919820455544 / +917021960648

Missi Roti

VIEWS 2392

Energy (kcal) - 144.9

Protein (g) - 3.9

Carbohydrate (g) - 20.2

Fat (g) - 5.75

Khyati's Health-O-Meter Says:

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 

INGREDIENTS:

  • Whole Wheat Flour - 20 g
  • Gram Flour (Besan) - 10 g
  • A pinch of Saboot Dhania (Coriander Seeds) 
  • A pinch of  ajwain
  • A pinch of  Jeera Powder
  • Garam Masala - ¼ tsp
  • Fenugreek leaves (kasoori methi) -  ½ tsp
  • A pinch of  Red chilli powder
  • Salt use minimum, per taste
  • Green chillies -  ½ small 
  • Chopped Coriander Leaves -  1 tsp
  • A pinch of turmeric powder
  • Oil - 1 tsp
  • Water to knead Missi Roti

DIRECTIONS:
Step 1 Mix Wheat flour, gram flour, salt, chilli powder, turmeric powder, ajwain, jeera powder, coriander seeds, garam masala, finely chopped green chilly, finely chopped coriander leaves and crushed kasoori methi. Mix well. Step 2 Now add ½ tsp oil and rub it into the flour. Slowly add water little by little and make a soft dough and keep it covered with a damp cloth for 30 minutes. Step 3 Knead the dough again and make small balls. Step 4 Rull into a slightly thick chapati than usual. Pre-heat the nonstick and cook the missi roti with 1/4 tsp oil. Serve hot with curd.Note:  Step 5 It can also be cooked in an oven or tandoor. Step 6 Instead of tawa, you can bake them in a home tandoor as well. Step 7 Variations: You can also add fresh methi leaves instead of dried methi, grated ginger and even chopped onion.
Recipe Category:
Cereals And Grains
Recipe Title:

Missi Roti

Recipe Views:
2392
Recipe Type:
Veg
Recipe Kcal:
144.9

Energy
(kcal)

3.9

Protein
(g)

20.2

Carbohydrate
(g)

5.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 

INGREDIENTS:

  • Whole Wheat Flour - 20 g
  • Gram Flour (Besan) - 10 g
  • A pinch of Saboot Dhania (Coriander Seeds) 
  • A pinch of  ajwain
  • A pinch of  Jeera Powder
  • Garam Masala - ¼ tsp
  • Fenugreek leaves (kasoori methi) -  ½ tsp
  • A pinch of  Red chilli powder
  • Salt use minimum, per taste
  • Green chillies -  ½ small 
  • Chopped Coriander Leaves -  1 tsp
  • A pinch of turmeric powder
  • Oil - 1 tsp
  • Water to knead Missi Roti

DIRECTIONS:
Step 1 Mix Wheat flour, gram flour, salt, chilli powder, turmeric powder, ajwain, jeera powder, coriander seeds, garam masala, finely chopped green chilly, finely chopped coriander leaves and crushed kasoori methi. Mix well. Step 2 Now add ½ tsp oil and rub it into the flour. Slowly add water little by little and make a soft dough and keep it covered with a damp cloth for 30 minutes. Step 3 Knead the dough again and make small balls. Step 4 Rull into a slightly thick chapati than usual. Pre-heat the nonstick and cook the missi roti with 1/4 tsp oil. Serve hot with curd.Note:  Step 5 It can also be cooked in an oven or tandoor. Step 6 Instead of tawa, you can bake them in a home tandoor as well. Step 7 Variations: You can also add fresh methi leaves instead of dried methi, grated ginger and even chopped onion.
Recipe Title: Missi Roti
Recipe Category: Cereals And Grains
Recipe Views: 2392
Recipe Type: Veg
Recipe Kcal:

Energy 144.9 (kcal), Protein 3.9 (g), Carbohydrate 20.2 (g), fat 5.75 (g).





Khyati's
Health-O-Meter Says:

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 

INGREDIENTS:

  • Whole Wheat Flour - 20 g
  • Gram Flour (Besan) - 10 g
  • A pinch of Saboot Dhania (Coriander Seeds) 
  • A pinch of  ajwain
  • A pinch of  Jeera Powder
  • Garam Masala - ¼ tsp
  • Fenugreek leaves (kasoori methi) -  ½ tsp
  • A pinch of  Red chilli powder
  • Salt use minimum, per taste
  • Green chillies -  ½ small 
  • Chopped Coriander Leaves -  1 tsp
  • A pinch of turmeric powder
  • Oil - 1 tsp
  • Water to knead Missi Roti

DIRECTIONS:
Step 1 Mix Wheat flour, gram flour, salt, chilli powder, turmeric powder, ajwain, jeera powder, coriander seeds, garam masala, finely chopped green chilly, finely chopped coriander leaves and crushed kasoori methi. Mix well. Step 2 Now add ½ tsp oil and rub it into the flour. Slowly add water little by little and make a soft dough and keep it covered with a damp cloth for 30 minutes. Step 3 Knead the dough again and make small balls. Step 4 Rull into a slightly thick chapati than usual. Pre-heat the nonstick and cook the missi roti with 1/4 tsp oil. Serve hot with curd.Note:  Step 5 It can also be cooked in an oven or tandoor. Step 6 Instead of tawa, you can bake them in a home tandoor as well. Step 7 Variations: You can also add fresh methi leaves instead of dried methi, grated ginger and even chopped onion.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Missi Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2392

RELATED RECIPES

Sattu Ka Paratha

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too.So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy.

Soya Khichdi

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

Masoor Khichdi (easy To Prepare)

Brown rice is rich in carbohydrate, in minerals such as calcium, iron, phosphorus, and potassium and in vitamin E and the B-complex vitamins. Whole lentils contain both soluble & insoluble fiber. Lentils are rich in flavones, a class of antioxidants with antioxidant properties. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber.