info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Missi Roti

VIEWS 2080
Print This

Energy (kcal) - 144.9

Protein (g) - 3.9

Carbohydrate (g) - 20.2

Fat (g) - 5.75

Khyati's Health-O-Meter Says:

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 

INGREDIENTS:

  • Whole Wheat Flour - 20 g
  • Gram Flour (Besan) - 10 g
  • A pinch of Saboot Dhania (Coriander Seeds) 
  • A pinch of  ajwain
  • A pinch of  Jeera Powder
  • Garam Masala - ¼ tsp
  • Fenugreek leaves (kasoori methi) -  ½ tsp
  • A pinch of  Red chilli powder
  • Salt use minimum, per taste
  • Green chillies -  ½ small 
  • Chopped Coriander Leaves -  1 tsp
  • A pinch of turmeric powder
  • Oil - 1 tsp
  • Water to knead Missi Roti

DIRECTIONS:
Step 1 Mix Wheat flour, gram flour, salt, chilli powder, turmeric powder, ajwain, jeera powder, coriander seeds, garam masala, finely chopped green chilly, finely chopped coriander leaves and crushed kasoori methi. Mix well. Step 2 Now add ½ tsp oil and rub it into the flour. Slowly add water little by little and make a soft dough and keep it covered with a damp cloth for 30 minutes. Step 3 Knead the dough again and make small balls. Step 4 Rull into a slightly thick chapati than usual. Pre-heat the nonstick and cook the missi roti with 1/4 tsp oil. Serve hot with curd.Note:  Step 5 It can also be cooked in an oven or tandoor. Step 6 Instead of tawa, you can bake them in a home tandoor as well. Step 7 Variations: You can also add fresh methi leaves instead of dried methi, grated ginger and even chopped onion.
Recipe Category:
Cereals And Grains
Recipe Title:

Missi Roti

Recipe Views:
2080
Recipe Type:
Veg
Recipe Kcal:
144.9

Energy
(kcal)

3.9

Protein
(g)

20.2

Carbohydrate
(g)

5.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 

INGREDIENTS:

  • Whole Wheat Flour - 20 g
  • Gram Flour (Besan) - 10 g
  • A pinch of Saboot Dhania (Coriander Seeds) 
  • A pinch of  ajwain
  • A pinch of  Jeera Powder
  • Garam Masala - ¼ tsp
  • Fenugreek leaves (kasoori methi) -  ½ tsp
  • A pinch of  Red chilli powder
  • Salt use minimum, per taste
  • Green chillies -  ½ small 
  • Chopped Coriander Leaves -  1 tsp
  • A pinch of turmeric powder
  • Oil - 1 tsp
  • Water to knead Missi Roti

DIRECTIONS:
Step 1 Mix Wheat flour, gram flour, salt, chilli powder, turmeric powder, ajwain, jeera powder, coriander seeds, garam masala, finely chopped green chilly, finely chopped coriander leaves and crushed kasoori methi. Mix well. Step 2 Now add ½ tsp oil and rub it into the flour. Slowly add water little by little and make a soft dough and keep it covered with a damp cloth for 30 minutes. Step 3 Knead the dough again and make small balls. Step 4 Rull into a slightly thick chapati than usual. Pre-heat the nonstick and cook the missi roti with 1/4 tsp oil. Serve hot with curd.Note:  Step 5 It can also be cooked in an oven or tandoor. Step 6 Instead of tawa, you can bake them in a home tandoor as well. Step 7 Variations: You can also add fresh methi leaves instead of dried methi, grated ginger and even chopped onion.
Recipe Title: Missi Roti
Recipe Category: Cereals And Grains
Recipe Views: 2080
Recipe Type: Veg
Recipe Kcal:

Energy 144.9 (kcal), Protein 3.9 (g), Carbohydrate 20.2 (g), fat 5.75 (g).





Khyati's
Health-O-Meter Says:

Missi roti is an Indian bread made with a combination of wheat flour and gram flour and seasoned with spices. Missi roti is generally eaten along with dal, rajma, chole. Also adding complex carbohydrates like wheat flour to this recipe makes it a perfect cereal pulse combination. You can relish this missi roti with vegetable. 

INGREDIENTS:

  • Whole Wheat Flour - 20 g
  • Gram Flour (Besan) - 10 g
  • A pinch of Saboot Dhania (Coriander Seeds) 
  • A pinch of  ajwain
  • A pinch of  Jeera Powder
  • Garam Masala - ¼ tsp
  • Fenugreek leaves (kasoori methi) -  ½ tsp
  • A pinch of  Red chilli powder
  • Salt use minimum, per taste
  • Green chillies -  ½ small 
  • Chopped Coriander Leaves -  1 tsp
  • A pinch of turmeric powder
  • Oil - 1 tsp
  • Water to knead Missi Roti

DIRECTIONS:
Step 1 Mix Wheat flour, gram flour, salt, chilli powder, turmeric powder, ajwain, jeera powder, coriander seeds, garam masala, finely chopped green chilly, finely chopped coriander leaves and crushed kasoori methi. Mix well. Step 2 Now add ½ tsp oil and rub it into the flour. Slowly add water little by little and make a soft dough and keep it covered with a damp cloth for 30 minutes. Step 3 Knead the dough again and make small balls. Step 4 Rull into a slightly thick chapati than usual. Pre-heat the nonstick and cook the missi roti with 1/4 tsp oil. Serve hot with curd.Note:  Step 5 It can also be cooked in an oven or tandoor. Step 6 Instead of tawa, you can bake them in a home tandoor as well. Step 7 Variations: You can also add fresh methi leaves instead of dried methi, grated ginger and even chopped onion.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Missi Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2080
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 2 2022

Scrambled Egg Sandwich
Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 
Jul 6 2021

Tomato Rice (easy To Prepare)
Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.
Apr 19 2022

Veg Oats Dosa
Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation