To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Mini Beetroot Pancake

VIEWS 361

Energy (kcal) - 137

Protein (g) - 5.3

Carbohydrate (g) - 20.2

Fat (g) - 3.7

Khyati's Health-O-Meter Says:

Wheat flour along with besan improves the quality of protein and makes it an important source of vegetarian protein. Adding beetroot makes this dish a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium

INGREDIENTS:
  • Ragi/ Multigrain flour - 2 tbsp 
  • Besan - 1 tbsp 
  • Beetroot [grated] - 2 tsp
  • Green chilies [chopped] - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - minimal
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, green chilies, coriander leaves, salt, and water to make the batter pouring consistency. Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it to the other side to cook.  Step 4 Place it on a plate and serve hot!
Recipe Category:
Breakfast
Recipe Title:

Mini Beetroot Pancake

Recipe Views:
361
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

5.3

Protein
(g)

20.2

Carbohydrate
(g)

3.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Wheat flour along with besan improves the quality of protein and makes it an important source of vegetarian protein. Adding beetroot makes this dish a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium

INGREDIENTS:
  • Ragi/ Multigrain flour - 2 tbsp 
  • Besan - 1 tbsp 
  • Beetroot [grated] - 2 tsp
  • Green chilies [chopped] - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - minimal
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, green chilies, coriander leaves, salt, and water to make the batter pouring consistency. Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it to the other side to cook.  Step 4 Place it on a plate and serve hot!
Recipe Title: Mini Beetroot Pancake
Recipe Category: Breakfast
Recipe Views: 361
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 5.3 (g), Carbohydrate 20.2 (g), fat 3.7 (g).





Khyati's
Health-O-Meter Says:

Wheat flour along with besan improves the quality of protein and makes it an important source of vegetarian protein. Adding beetroot makes this dish a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium

INGREDIENTS:
  • Ragi/ Multigrain flour - 2 tbsp 
  • Besan - 1 tbsp 
  • Beetroot [grated] - 2 tsp
  • Green chilies [chopped] - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - minimal
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, green chilies, coriander leaves, salt, and water to make the batter pouring consistency. Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it to the other side to cook.  Step 4 Place it on a plate and serve hot!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mini Beetroot Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 361

RELATED RECIPES

Egg And Mushroom Burrito

Burritos are very delicious and healthy with egg whites and veggies. A complete meal.

Pesarattu

Green moong is considered to be a perfect slimming food. It is not only low in fats, but green moong is also a rich source of protein and fiber which enables one to lower the high cholesterol level in the body system. The high fiber in green moong yields complex carbohydrate which improves digestion. It may also prove beneficial for people suffering from diabetes. Not only that green moong also has high levels of iron and folate. So overall pesarattu is a power packed, delicious and healthy option to consume.

Muesli Parfait

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack