Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Mini Beetroot Pancake

VIEWS 232

Energy (kcal) - 137

Protein (g) - 5.3

Carbohydrate (g) - 20.2

Fat (g) - 3.7

Khyati's Health-O-Meter Says:

Wheat flour along with besan improves the quality of protein and makes it an important source of vegetarian protein. Adding beetroot makes this dish a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium

INGREDIENTS:
  • Ragi/ Multigrain flour - 2 tbsp 
  • Besan - 1 tbsp 
  • Beetroot [grated] - 2 tsp
  • Green chilies [chopped] - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - minimal
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, green chilies, coriander leaves, salt, and water to make the batter pouring consistency. Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it to the other side to cook.  Step 4 Place it on a plate and serve hot!
Recipe Category:
Breakfast
Recipe Title:

Mini Beetroot Pancake

Recipe Views:
232
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

5.3

Protein
(g)

20.2

Carbohydrate
(g)

3.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Wheat flour along with besan improves the quality of protein and makes it an important source of vegetarian protein. Adding beetroot makes this dish a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium

INGREDIENTS:
  • Ragi/ Multigrain flour - 2 tbsp 
  • Besan - 1 tbsp 
  • Beetroot [grated] - 2 tsp
  • Green chilies [chopped] - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - minimal
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, green chilies, coriander leaves, salt, and water to make the batter pouring consistency. Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it to the other side to cook.  Step 4 Place it on a plate and serve hot!
Recipe Title: Mini Beetroot Pancake
Recipe Category: Breakfast
Recipe Views: 232
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 5.3 (g), Carbohydrate 20.2 (g), fat 3.7 (g).





Khyati's
Health-O-Meter Says:

Wheat flour along with besan improves the quality of protein and makes it an important source of vegetarian protein. Adding beetroot makes this dish a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium

INGREDIENTS:
  • Ragi/ Multigrain flour - 2 tbsp 
  • Besan - 1 tbsp 
  • Beetroot [grated] - 2 tsp
  • Green chilies [chopped] - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - minimal
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, green chilies, coriander leaves, salt, and water to make the batter pouring consistency. Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it to the other side to cook.  Step 4 Place it on a plate and serve hot!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mini Beetroot Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 232

RELATED RECIPES

Foxtail Millet Dosa

Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. It has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. Fenugreek seeds are rich in fiber and low in GI. Urad dal is a good source of protein. Therefore it is a very healthy option.

Cheesy Egg White Veggie Muffins

Perfect muffins for a health-conscious eater that are high in protein and low in fat. It contains egg whites making it cholesterol-free and antioxidant rich due to the various coloured vegetables.

Four Flour Dosa

Bajra is rich in insoluble fiber that helps digestion and stool formation. It also contains niacin, a vitamin that plays a crucial role in lowering cholesterol levels, thereby preventing heart disease. The compounds in jowar, called phytochemicals, might help prevent and treat certain types of cancer. Ragi has a good amount of calcium in it. Cereal and protein ratio is 3:1 which make sure that this becomes a class 1 protein.