To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Millet Pongal

VIEWS 1117

Energy (kcal) - 177

Protein (g) - 6.3

Carbohydrate (g) - 32

Fat (g) - 6

Khyati's Health-O-Meter Says:

Millet Pongal is a traditional south Indian recipe. Moong dal is a good source of protein and other nutrients. Compared to simply white rice, not only brown rice's fiber content high but also is low in glycemic index, reducing the blood sugar levels to rise. This millet, which is rich in calcium, helps in keeping your bones and teeth healthy.

INGREDIENTS:

  • Moong dal/ Pesara Pappu - 15 gm 
  • Hulled millets [finger millet/ragi] - 15 gm
  • Brown rice - 1 tbsp
  • Water - 1 cup 
  • Few peppercorns
  • Boiled green peas - 2 tbsp
  • Cumin - ¼ tsp
  • Green chilli slit - 1
  • Grated ginger - ½ tsp
  • Pinch of hing
  • Pinch of turmeric
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Wash millet, moong dal, rice in a lot of water till they run clear. Step 2 Soak them for about 2 hours Step 3 Pressure cook with 1 cup water for one whistle or cook it in a pot till the millets and brown rice are cooked. Step 4 When the pressure goes off, add warm water to adjust the consistency. If desired mash it. Step 5 Heat a small pan with oil. Add ginger, green chilli and fry till you get a nice aroma. Step 6 Add boiled green peas. Step 7 Add cumin, peppercorn and curry leaves, fry till the curry leaves turn crisp, add hing. Step 8 Pour the cooked Pongal to the seasoning and mix. Serve hot.
Recipe Category:
Breakfast
Recipe Title:

Millet Pongal

Recipe Views:
1117
Recipe Type:
Veg
Recipe Kcal:
177

Energy
(kcal)

6.3

Protein
(g)

32

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Millet Pongal is a traditional south Indian recipe. Moong dal is a good source of protein and other nutrients. Compared to simply white rice, not only brown rice's fiber content high but also is low in glycemic index, reducing the blood sugar levels to rise. This millet, which is rich in calcium, helps in keeping your bones and teeth healthy.

INGREDIENTS:

  • Moong dal/ Pesara Pappu - 15 gm 
  • Hulled millets [finger millet/ragi] - 15 gm
  • Brown rice - 1 tbsp
  • Water - 1 cup 
  • Few peppercorns
  • Boiled green peas - 2 tbsp
  • Cumin - ¼ tsp
  • Green chilli slit - 1
  • Grated ginger - ½ tsp
  • Pinch of hing
  • Pinch of turmeric
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Wash millet, moong dal, rice in a lot of water till they run clear. Step 2 Soak them for about 2 hours Step 3 Pressure cook with 1 cup water for one whistle or cook it in a pot till the millets and brown rice are cooked. Step 4 When the pressure goes off, add warm water to adjust the consistency. If desired mash it. Step 5 Heat a small pan with oil. Add ginger, green chilli and fry till you get a nice aroma. Step 6 Add boiled green peas. Step 7 Add cumin, peppercorn and curry leaves, fry till the curry leaves turn crisp, add hing. Step 8 Pour the cooked Pongal to the seasoning and mix. Serve hot.
Recipe Title: Millet Pongal
Recipe Category: Breakfast
Recipe Views: 1117
Recipe Type: Veg
Recipe Kcal:

Energy 177 (kcal), Protein 6.3 (g), Carbohydrate 32 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Millet Pongal is a traditional south Indian recipe. Moong dal is a good source of protein and other nutrients. Compared to simply white rice, not only brown rice's fiber content high but also is low in glycemic index, reducing the blood sugar levels to rise. This millet, which is rich in calcium, helps in keeping your bones and teeth healthy.

INGREDIENTS:

  • Moong dal/ Pesara Pappu - 15 gm 
  • Hulled millets [finger millet/ragi] - 15 gm
  • Brown rice - 1 tbsp
  • Water - 1 cup 
  • Few peppercorns
  • Boiled green peas - 2 tbsp
  • Cumin - ¼ tsp
  • Green chilli slit - 1
  • Grated ginger - ½ tsp
  • Pinch of hing
  • Pinch of turmeric
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Wash millet, moong dal, rice in a lot of water till they run clear. Step 2 Soak them for about 2 hours Step 3 Pressure cook with 1 cup water for one whistle or cook it in a pot till the millets and brown rice are cooked. Step 4 When the pressure goes off, add warm water to adjust the consistency. If desired mash it. Step 5 Heat a small pan with oil. Add ginger, green chilli and fry till you get a nice aroma. Step 6 Add boiled green peas. Step 7 Add cumin, peppercorn and curry leaves, fry till the curry leaves turn crisp, add hing. Step 8 Pour the cooked Pongal to the seasoning and mix. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Millet Pongal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1117

RELATED RECIPES

Oatmeal Pancake

A pancake with oats that are rich in beta-glucan and soluble fiber provides satiety for a long time and has egg white which makes it protein-rich. Cinnamon helps to control blood sugar levels.

Nature Cereal Bowl

Chia seeds are loaded with antioxidants, lots of fibre, good quality of plant protein which is excellent in weight loss.Coconut water is abundant in several electrolytes including potassium, sodium and magnesium. It lowers blood sugar levels and improves heart health. Seasonal fruits are the richest source of antioxidants, vitamins and minerals.

Pomegranate Oats

The health benefits of pomegranate are numerous. They are good sources of vitamins; it includes vitamin A, C and E, as well as folic acid. It is also rich sources of antioxidants that help to fight against free radicals in the body. Pomegranate phytochemicals have blood pressure-reducing properties. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that is unable to be absorbed