info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Mexican Zucchini Burrito Boats

VIEWS 269
Print This

Energy (kcal) - 218

Protein (g) - 6.05

Carbohydrate (g) - 37.8

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Zucchini is well known to reduce weight because it is extremely low in calories, yet boosting the nutrient value of the diet as it contains significant quantities of potassium, folate and vitamin A, all of which are important for general good health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

INGREDIENTS:
  • Black beans [drained and rinsed] - 15g
  • Brown rice [raw] - 15g
  • Zucchini [medium] - 50g
  • Corn kernels - 1 tbsp
  • Cheddar cheese - 15g
  • Red bell pepper, cored and diced - 1 [small] 
  • Red onion, diced - ½ no.
  • Jalapeno, cored and diced - 1 small 
  • Salsa [diced tomatoes, whole tomatoes, onions, garlic, cumin, salt, sugar, lime juice] - 1 tsp
  • Cumin seeds - ¼ tsp
  • Chilli powder - ½ tsp
  • Fresh cilantro [finely chopped] - 1 tsp
  • Olive oil - ½  tsp
  • Salt - as per to taste
DIRECTIONS:
Step 1 Start by greasing a 9 x 13 " casserule dish then set aside. Slice zucchini in half lengthwise. Using a melon baller or metal teaspoon, hullow out the centre of each zucchini. Lightly brush the tops with ulive oil then place them skin side down in the casserule dish. Step 2 Heat the ulive oil in a large skillet over medium heat. Add the onion and the peppers and cook for 2-3 minutes. Then add the brown rice, corn and beans along with the salsa, chilli powder and cumin. Stir everything together and continue to cook for about 5 minutes then remove the skillet from the heat and set aside. Step 3 Preheat the oven to 400 F and then stir in the cilantro and salt to add taste to the filing. Spoon the filling inside each zucchini until they are all full. Then arrange them in the dish and cover with foil. Bake in the oven for 25 minutes then remove the foil and set the oven to broil. Step 4 Allow them to coul for 5-10 minutes then top with fresh cilantro and serve. 
Recipe Category:
Cereals And Grains
Recipe Title:

Mexican Zucchini Burrito Boats

Recipe Views:
269
Recipe Type:
Veg
Recipe Kcal:
218

Energy
(kcal)

6.05

Protein
(g)

37.8

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Zucchini is well known to reduce weight because it is extremely low in calories, yet boosting the nutrient value of the diet as it contains significant quantities of potassium, folate and vitamin A, all of which are important for general good health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

INGREDIENTS:
  • Black beans [drained and rinsed] - 15g
  • Brown rice [raw] - 15g
  • Zucchini [medium] - 50g
  • Corn kernels - 1 tbsp
  • Cheddar cheese - 15g
  • Red bell pepper, cored and diced - 1 [small] 
  • Red onion, diced - ½ no.
  • Jalapeno, cored and diced - 1 small 
  • Salsa [diced tomatoes, whole tomatoes, onions, garlic, cumin, salt, sugar, lime juice] - 1 tsp
  • Cumin seeds - ¼ tsp
  • Chilli powder - ½ tsp
  • Fresh cilantro [finely chopped] - 1 tsp
  • Olive oil - ½  tsp
  • Salt - as per to taste
DIRECTIONS:
Step 1 Start by greasing a 9 x 13 " casserule dish then set aside. Slice zucchini in half lengthwise. Using a melon baller or metal teaspoon, hullow out the centre of each zucchini. Lightly brush the tops with ulive oil then place them skin side down in the casserule dish. Step 2 Heat the ulive oil in a large skillet over medium heat. Add the onion and the peppers and cook for 2-3 minutes. Then add the brown rice, corn and beans along with the salsa, chilli powder and cumin. Stir everything together and continue to cook for about 5 minutes then remove the skillet from the heat and set aside. Step 3 Preheat the oven to 400 F and then stir in the cilantro and salt to add taste to the filing. Spoon the filling inside each zucchini until they are all full. Then arrange them in the dish and cover with foil. Bake in the oven for 25 minutes then remove the foil and set the oven to broil. Step 4 Allow them to coul for 5-10 minutes then top with fresh cilantro and serve. 
Recipe Title: Mexican Zucchini Burrito Boats
Recipe Category: Cereals And Grains
Recipe Views: 269
Recipe Type: Veg
Recipe Kcal:

Energy 218 (kcal), Protein 6.05 (g), Carbohydrate 37.8 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

Zucchini is well known to reduce weight because it is extremely low in calories, yet boosting the nutrient value of the diet as it contains significant quantities of potassium, folate and vitamin A, all of which are important for general good health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

INGREDIENTS:
  • Black beans [drained and rinsed] - 15g
  • Brown rice [raw] - 15g
  • Zucchini [medium] - 50g
  • Corn kernels - 1 tbsp
  • Cheddar cheese - 15g
  • Red bell pepper, cored and diced - 1 [small] 
  • Red onion, diced - ½ no.
  • Jalapeno, cored and diced - 1 small 
  • Salsa [diced tomatoes, whole tomatoes, onions, garlic, cumin, salt, sugar, lime juice] - 1 tsp
  • Cumin seeds - ¼ tsp
  • Chilli powder - ½ tsp
  • Fresh cilantro [finely chopped] - 1 tsp
  • Olive oil - ½  tsp
  • Salt - as per to taste
DIRECTIONS:
Step 1 Start by greasing a 9 x 13 " casserule dish then set aside. Slice zucchini in half lengthwise. Using a melon baller or metal teaspoon, hullow out the centre of each zucchini. Lightly brush the tops with ulive oil then place them skin side down in the casserule dish. Step 2 Heat the ulive oil in a large skillet over medium heat. Add the onion and the peppers and cook for 2-3 minutes. Then add the brown rice, corn and beans along with the salsa, chilli powder and cumin. Stir everything together and continue to cook for about 5 minutes then remove the skillet from the heat and set aside. Step 3 Preheat the oven to 400 F and then stir in the cilantro and salt to add taste to the filing. Spoon the filling inside each zucchini until they are all full. Then arrange them in the dish and cover with foil. Bake in the oven for 25 minutes then remove the foil and set the oven to broil. Step 4 Allow them to coul for 5-10 minutes then top with fresh cilantro and serve. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mexican Zucchini Burrito Boats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 269
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 22 2022

Whole Wheat Mediterranean Wrap
This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.
Mar 29 2022

Quinoa Vegetable Pulao
Quinoa pulao being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa pulao keep one full for a longer time, but also the presence of spices and herbs increases the flavor, while the added veggies provide a wholesome of vitamins and minerals.
Mar 25 2022

Spicy Vegetable Risotto
Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation