Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Methi Dosa

VIEWS 377

Energy (kcal) - 123

Protein (g) - 3.8

Carbohydrate (g) - 19.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

The fermented dosas help mitigate anti-nutrients as well as increase the bio-availability of the vitamins, minerals and macro-nutrients. This traditional dish is rich in carbohydrates, low in sugars and saturated fats, gluten-free and a good source of protein. Also, Methi dosa can be the perfect breakfast for diabetics as it is high in soluble fibre, reduces blood sugar levels by slowing down the digestion and absorption of carbohydrates.

INGREDIENTS:
  • Normal rice (raw) - 1 tbsp 
  • Urad dal (raw) - 1 tbsp 
  • Fenugreek seeds (methi) - 2 tsp
  • Asafoetida (hing) - a pinch
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Wash rice and urad dal properly, add fenugreek seed (methi) into it and soak them together for 7 - 8 hours or overnight.  Step 2 Drain water and grind the mixture to a very fine paste.  Step 3 Pour the paste into a large bowl, add salt and hing and mix the batter properly. Step 4 Cover and keep it at room temperature, allow it to ferment for 12 hours or overnight.  Step 5 Next morning, the batter will become very creamy and rise from its level; which indicates proper fermentation.  Step 6 Heat a non-stick tava, grease it with ½ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 7 Add remaining ¼ tsp oil to it and allow it to cook on medium-high heat until the base turns gulden  Step 8 Flip it when the edges begin to rise from the pan.  Step 9 Serve hot with mint coriander chutney.
Recipe Category:
Breakfast
Recipe Title:

Methi Dosa

Recipe Views:
377
Recipe Type:
Veg
Recipe Kcal:
123

Energy
(kcal)

3.8

Protein
(g)

19.5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The fermented dosas help mitigate anti-nutrients as well as increase the bio-availability of the vitamins, minerals and macro-nutrients. This traditional dish is rich in carbohydrates, low in sugars and saturated fats, gluten-free and a good source of protein. Also, Methi dosa can be the perfect breakfast for diabetics as it is high in soluble fibre, reduces blood sugar levels by slowing down the digestion and absorption of carbohydrates.

INGREDIENTS:
  • Normal rice (raw) - 1 tbsp 
  • Urad dal (raw) - 1 tbsp 
  • Fenugreek seeds (methi) - 2 tsp
  • Asafoetida (hing) - a pinch
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Wash rice and urad dal properly, add fenugreek seed (methi) into it and soak them together for 7 - 8 hours or overnight.  Step 2 Drain water and grind the mixture to a very fine paste.  Step 3 Pour the paste into a large bowl, add salt and hing and mix the batter properly. Step 4 Cover and keep it at room temperature, allow it to ferment for 12 hours or overnight.  Step 5 Next morning, the batter will become very creamy and rise from its level; which indicates proper fermentation.  Step 6 Heat a non-stick tava, grease it with ½ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 7 Add remaining ¼ tsp oil to it and allow it to cook on medium-high heat until the base turns gulden  Step 8 Flip it when the edges begin to rise from the pan.  Step 9 Serve hot with mint coriander chutney.
Recipe Title: Methi Dosa
Recipe Category: Breakfast
Recipe Views: 377
Recipe Type: Veg
Recipe Kcal:

Energy 123 (kcal), Protein 3.8 (g), Carbohydrate 19.5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The fermented dosas help mitigate anti-nutrients as well as increase the bio-availability of the vitamins, minerals and macro-nutrients. This traditional dish is rich in carbohydrates, low in sugars and saturated fats, gluten-free and a good source of protein. Also, Methi dosa can be the perfect breakfast for diabetics as it is high in soluble fibre, reduces blood sugar levels by slowing down the digestion and absorption of carbohydrates.

INGREDIENTS:
  • Normal rice (raw) - 1 tbsp 
  • Urad dal (raw) - 1 tbsp 
  • Fenugreek seeds (methi) - 2 tsp
  • Asafoetida (hing) - a pinch
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Wash rice and urad dal properly, add fenugreek seed (methi) into it and soak them together for 7 - 8 hours or overnight.  Step 2 Drain water and grind the mixture to a very fine paste.  Step 3 Pour the paste into a large bowl, add salt and hing and mix the batter properly. Step 4 Cover and keep it at room temperature, allow it to ferment for 12 hours or overnight.  Step 5 Next morning, the batter will become very creamy and rise from its level; which indicates proper fermentation.  Step 6 Heat a non-stick tava, grease it with ½ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 7 Add remaining ¼ tsp oil to it and allow it to cook on medium-high heat until the base turns gulden  Step 8 Flip it when the edges begin to rise from the pan.  Step 9 Serve hot with mint coriander chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Methi Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 377

RELATED RECIPES

Besan Oats Pancakes With Vegetables(easy To Prepare)

Eating oats provide an array of health benefits. High in fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. Low in calories and also wholesome, accompanied with vegetables and gram flour, oats besan pancake add on to one being more healthy. Accompanied with gram flour or besan, makes it a perfect cereal-pulse recipe rich in protein and complex carbohydrates. Besan oats vegetable pancake or chillas ate with coriander chutney or sambhar makes it a perfectly healthy option.

Barnyard Millet Dosa

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which makes it a healthy breakfast.

Four Flour Dosa

Bajra is rich in insoluble fiber that helps digestion and stool formation. It also contains niacin, a vitamin that plays a crucial role in lowering cholesterol levels, thereby preventing heart disease. The compounds in jowar, called phytochemicals, might help prevent and treat certain types of cancer. Ragi has a good amount of calcium in it. Cereal and protein ratio is 3:1 which make sure that this becomes a class 1 protein.