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Melon Seeds Paag

VIEWS 430
Print This

Energy (kcal) - 185

Protein (g) - 6

Carbohydrate (g) - 18

Fat (g) - 12

Khyati's Health-O-Meter Says:

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

INGREDIENTS:
  • Melon seeds (watermelon, muskmelon) - 30 g 
  • Lemon juice - 2 drops 
  • Ghee - ½ tsp 
  • Sugar - 1 tbsp 
  • Water - 15 ml
DIRECTIONS:
Step 1 Heat ½ tsp of ghee in a pan and add the peeled melon seeds. Stir fry on low heat till they start crackling.  Step 2 Cover the pan with a lid to avoid splattering all over and keep stirring frequently for around 1 minute.  Step 3 Remove the seeds from the pan and let them coul down a bit.  Step 4 Separate ¼ seeds and coarsely grind the remaining seeds in the mixer- do not make a fine powder.  Step 5 Mix both the seeds in a bowl and keep aside.  Step 6 Take sugar and water in a pan and cook till it becomes a thick syrup of 3 string consistency. Step 7 Switch off the flame and add the seeds in the syrup and quickly mix it.  Step 8 Immediately spread the paag in a well-greased plate.  Step 9 Let it coul down and cut into pieces or invert the plate on a surface by tapping with pressure.
Recipe Category:
Desserts
Recipe Title:

Melon Seeds Paag

Recipe Views:
430
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

6

Protein
(g)

18

Carbohydrate
(g)

12

Fat
(g)

Khyati's
Health-O-Meter Says:

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

INGREDIENTS:
  • Melon seeds (watermelon, muskmelon) - 30 g 
  • Lemon juice - 2 drops 
  • Ghee - ½ tsp 
  • Sugar - 1 tbsp 
  • Water - 15 ml
DIRECTIONS:
Step 1 Heat ½ tsp of ghee in a pan and add the peeled melon seeds. Stir fry on low heat till they start crackling.  Step 2 Cover the pan with a lid to avoid splattering all over and keep stirring frequently for around 1 minute.  Step 3 Remove the seeds from the pan and let them coul down a bit.  Step 4 Separate ¼ seeds and coarsely grind the remaining seeds in the mixer- do not make a fine powder.  Step 5 Mix both the seeds in a bowl and keep aside.  Step 6 Take sugar and water in a pan and cook till it becomes a thick syrup of 3 string consistency. Step 7 Switch off the flame and add the seeds in the syrup and quickly mix it.  Step 8 Immediately spread the paag in a well-greased plate.  Step 9 Let it coul down and cut into pieces or invert the plate on a surface by tapping with pressure.
Recipe Title: Melon Seeds Paag
Recipe Category: Desserts
Recipe Views: 430
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 6 (g), Carbohydrate 18 (g), fat 12 (g).





Khyati's
Health-O-Meter Says:

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

INGREDIENTS:
  • Melon seeds (watermelon, muskmelon) - 30 g 
  • Lemon juice - 2 drops 
  • Ghee - ½ tsp 
  • Sugar - 1 tbsp 
  • Water - 15 ml
DIRECTIONS:
Step 1 Heat ½ tsp of ghee in a pan and add the peeled melon seeds. Stir fry on low heat till they start crackling.  Step 2 Cover the pan with a lid to avoid splattering all over and keep stirring frequently for around 1 minute.  Step 3 Remove the seeds from the pan and let them coul down a bit.  Step 4 Separate ¼ seeds and coarsely grind the remaining seeds in the mixer- do not make a fine powder.  Step 5 Mix both the seeds in a bowl and keep aside.  Step 6 Take sugar and water in a pan and cook till it becomes a thick syrup of 3 string consistency. Step 7 Switch off the flame and add the seeds in the syrup and quickly mix it.  Step 8 Immediately spread the paag in a well-greased plate.  Step 9 Let it coul down and cut into pieces or invert the plate on a surface by tapping with pressure.

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Melon Seeds Paag - BY KHYATI RUPANI

10 FEB 2018
VIEWS 430
COMMENTS 0

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