To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Melon Seeds Paag

VIEWS 322

Energy (kcal) - 185

Protein (g) - 6

Carbohydrate (g) - 18

Fat (g) - 12

Khyati's Health-O-Meter Says:

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

INGREDIENTS:
  • Melon seeds (watermelon, muskmelon) - 30 g 
  • Lemon juice - 2 drops 
  • Ghee - ½ tsp 
  • Sugar - 1 tbsp 
  • Water - 15 ml
DIRECTIONS:
Step 1 Heat ½ tsp of ghee in a pan and add the peeled melon seeds. Stir fry on low heat till they start crackling.  Step 2 Cover the pan with a lid to avoid splattering all over and keep stirring frequently for around 1 minute.  Step 3 Remove the seeds from the pan and let them coul down a bit.  Step 4 Separate ¼ seeds and coarsely grind the remaining seeds in the mixer- do not make a fine powder.  Step 5 Mix both the seeds in a bowl and keep aside.  Step 6 Take sugar and water in a pan and cook till it becomes a thick syrup of 3 string consistency. Step 7 Switch off the flame and add the seeds in the syrup and quickly mix it.  Step 8 Immediately spread the paag in a well-greased plate.  Step 9 Let it coul down and cut into pieces or invert the plate on a surface by tapping with pressure.
Recipe Category:
Desserts
Recipe Title:

Melon Seeds Paag

Recipe Views:
322
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

6

Protein
(g)

18

Carbohydrate
(g)

12

Fat
(g)

Khyati's
Health-O-Meter Says:

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

INGREDIENTS:
  • Melon seeds (watermelon, muskmelon) - 30 g 
  • Lemon juice - 2 drops 
  • Ghee - ½ tsp 
  • Sugar - 1 tbsp 
  • Water - 15 ml
DIRECTIONS:
Step 1 Heat ½ tsp of ghee in a pan and add the peeled melon seeds. Stir fry on low heat till they start crackling.  Step 2 Cover the pan with a lid to avoid splattering all over and keep stirring frequently for around 1 minute.  Step 3 Remove the seeds from the pan and let them coul down a bit.  Step 4 Separate ¼ seeds and coarsely grind the remaining seeds in the mixer- do not make a fine powder.  Step 5 Mix both the seeds in a bowl and keep aside.  Step 6 Take sugar and water in a pan and cook till it becomes a thick syrup of 3 string consistency. Step 7 Switch off the flame and add the seeds in the syrup and quickly mix it.  Step 8 Immediately spread the paag in a well-greased plate.  Step 9 Let it coul down and cut into pieces or invert the plate on a surface by tapping with pressure.
Recipe Title: Melon Seeds Paag
Recipe Category: Desserts
Recipe Views: 322
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 6 (g), Carbohydrate 18 (g), fat 12 (g).





Khyati's
Health-O-Meter Says:

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

INGREDIENTS:
  • Melon seeds (watermelon, muskmelon) - 30 g 
  • Lemon juice - 2 drops 
  • Ghee - ½ tsp 
  • Sugar - 1 tbsp 
  • Water - 15 ml
DIRECTIONS:
Step 1 Heat ½ tsp of ghee in a pan and add the peeled melon seeds. Stir fry on low heat till they start crackling.  Step 2 Cover the pan with a lid to avoid splattering all over and keep stirring frequently for around 1 minute.  Step 3 Remove the seeds from the pan and let them coul down a bit.  Step 4 Separate ¼ seeds and coarsely grind the remaining seeds in the mixer- do not make a fine powder.  Step 5 Mix both the seeds in a bowl and keep aside.  Step 6 Take sugar and water in a pan and cook till it becomes a thick syrup of 3 string consistency. Step 7 Switch off the flame and add the seeds in the syrup and quickly mix it.  Step 8 Immediately spread the paag in a well-greased plate.  Step 9 Let it coul down and cut into pieces or invert the plate on a surface by tapping with pressure.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Melon Seeds Paag - BY KHYATI RUPANI

10 FEB 2018
VIEWS 322

RELATED RECIPES

Baingan Kadhi

Aubergine is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The digestive system is kept healthy and safe because of the good content of fibre in aubergine. This prevents constipation as well. The aubergine has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source. . Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

Sarson Da Saag

Mustard leaves (Sarson) contains a very good amount of fibre that helps control cholesterol level by interfering with its absorption in the gut. Spinach leaves (palak) help improve blood glucose control in diabetics and lowers the risk of cancer. Bathua acts as a laxative and also a blood purifier. Oatmeal is rich in soluble fibre which helps in weight loss.

Super Soup

This soup helps in regulating the digestive tract and provides satiety. Since the vegetables are packed with antioxidants, they will help in protecting the body against free radicals.