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Matki Ki Sabzi (easy To Prepare)

VIEWS 823
Print This

Energy (kcal) - 130

Protein (g) - 7.2

Carbohydrate (g) - 18.5

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Matki sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which help to keep your weight under control. It is an important component of healthy eating habits. Matki sprouts have a greater concentration of vitamins, minerals, proteins, and enzymes. Matki sprouts contain an abundance of highly active antioxidants that prevent cell destruction and protect us from the ongoing effects of aging.

INGREDIENTS:
  • Matki (sprouted) - 30 g
  • Onion - 15 g 
  • Tomato - 15 g
  • Ginger - 1 small piece
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala powder - ½ tsp
  • Green chili - 1 no
  • Oil - ½ tsp
  • Coriander leaves - a few
DIRECTIONS:
Step 1 Take a pan and add oil once hot and add the onion. Step 2 Also, add the ginger. Step 3 Saute onion until it changes culor. Step 4 Now add tomatoes. Step 5 Put turmeric powder and mix well. Step 6 Saute and cook the tomatoes until they are soft and cooked. Step 7 Add the boiled matki sprouts. Step 8 Combine all nicely. Step 9 It's time to add the green chilies. Step 10 Finally, add the garam masala powder and salt for seasoning. Garnish with coriander leaves. Step 11 Combine all nicely, switch off the gas and serve the hot matki sabzi with roti or phulka.
Recipe Category:
Sabzi
Recipe Title:

Matki Ki Sabzi (easy To Prepare)

Recipe Views:
823
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

7.2

Protein
(g)

18.5

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Matki sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which help to keep your weight under control. It is an important component of healthy eating habits. Matki sprouts have a greater concentration of vitamins, minerals, proteins, and enzymes. Matki sprouts contain an abundance of highly active antioxidants that prevent cell destruction and protect us from the ongoing effects of aging.

INGREDIENTS:
  • Matki (sprouted) - 30 g
  • Onion - 15 g 
  • Tomato - 15 g
  • Ginger - 1 small piece
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala powder - ½ tsp
  • Green chili - 1 no
  • Oil - ½ tsp
  • Coriander leaves - a few
DIRECTIONS:
Step 1 Take a pan and add oil once hot and add the onion. Step 2 Also, add the ginger. Step 3 Saute onion until it changes culor. Step 4 Now add tomatoes. Step 5 Put turmeric powder and mix well. Step 6 Saute and cook the tomatoes until they are soft and cooked. Step 7 Add the boiled matki sprouts. Step 8 Combine all nicely. Step 9 It's time to add the green chilies. Step 10 Finally, add the garam masala powder and salt for seasoning. Garnish with coriander leaves. Step 11 Combine all nicely, switch off the gas and serve the hot matki sabzi with roti or phulka.
Recipe Title: Matki Ki Sabzi (easy To Prepare)
Recipe Category: Sabzi
Recipe Views: 823
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 7.2 (g), Carbohydrate 18.5 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Matki sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which help to keep your weight under control. It is an important component of healthy eating habits. Matki sprouts have a greater concentration of vitamins, minerals, proteins, and enzymes. Matki sprouts contain an abundance of highly active antioxidants that prevent cell destruction and protect us from the ongoing effects of aging.

INGREDIENTS:
  • Matki (sprouted) - 30 g
  • Onion - 15 g 
  • Tomato - 15 g
  • Ginger - 1 small piece
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala powder - ½ tsp
  • Green chili - 1 no
  • Oil - ½ tsp
  • Coriander leaves - a few
DIRECTIONS:
Step 1 Take a pan and add oil once hot and add the onion. Step 2 Also, add the ginger. Step 3 Saute onion until it changes culor. Step 4 Now add tomatoes. Step 5 Put turmeric powder and mix well. Step 6 Saute and cook the tomatoes until they are soft and cooked. Step 7 Add the boiled matki sprouts. Step 8 Combine all nicely. Step 9 It's time to add the green chilies. Step 10 Finally, add the garam masala powder and salt for seasoning. Garnish with coriander leaves. Step 11 Combine all nicely, switch off the gas and serve the hot matki sabzi with roti or phulka.

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Matki Ki Sabzi (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 823
COMMENTS 0

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