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Masoor Khichdi (easy To Prepare)

VIEWS 619
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Energy (kcal) - 122

Protein (g) - 4

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Brown rice is rich in carbohydrate, in minerals such as calcium, iron, phosphorus, and potassium and in vitamin E and the B-complex vitamins. Whole lentils contain both soluble & insoluble fiber. Lentils are rich in flavones, a class of antioxidants with antioxidant properties. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber.

INGREDIENTS:

  • Brown Rice -  20 g
  • Whole red lentils (sabut masoor) -  10 g
  • Cumin seeds -  ¼ tsp
  • Black peppercorns -  4
  • Cloves - 2
  • Cinnamon - 1-inch stick
  • Ginger, finely chopped -  ½ inch piece
  • Green chillies, finely chopped - 1
  • Turmeric powder - ¼ tsp
  • Salt -  to taste
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 Mix rice and lentils and soak in 2 cups of water for 10-15 minutes. Drain and set aside. Step 2 Heat ½ tsp oil in a deep nonstick pan, add cumin seeds, black peppercorns, cloves, and cinnamon and saute till fragrant. Step 3 Add ginger and green chillies and saute for a ½ minute. Add rice and lentils, turmeric powder, salt and 3 katoris of water. Cover and cook on medium heat till done. Serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Masoor Khichdi (easy To Prepare)

Recipe Views:
619
Recipe Type:
Veg
Recipe Kcal:
122

Energy
(kcal)

4

Protein
(g)

20

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Brown rice is rich in carbohydrate, in minerals such as calcium, iron, phosphorus, and potassium and in vitamin E and the B-complex vitamins. Whole lentils contain both soluble & insoluble fiber. Lentils are rich in flavones, a class of antioxidants with antioxidant properties. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber.

INGREDIENTS:

  • Brown Rice -  20 g
  • Whole red lentils (sabut masoor) -  10 g
  • Cumin seeds -  ¼ tsp
  • Black peppercorns -  4
  • Cloves - 2
  • Cinnamon - 1-inch stick
  • Ginger, finely chopped -  ½ inch piece
  • Green chillies, finely chopped - 1
  • Turmeric powder - ¼ tsp
  • Salt -  to taste
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 Mix rice and lentils and soak in 2 cups of water for 10-15 minutes. Drain and set aside. Step 2 Heat ½ tsp oil in a deep nonstick pan, add cumin seeds, black peppercorns, cloves, and cinnamon and saute till fragrant. Step 3 Add ginger and green chillies and saute for a ½ minute. Add rice and lentils, turmeric powder, salt and 3 katoris of water. Cover and cook on medium heat till done. Serve hot. 
Recipe Title: Masoor Khichdi (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 619
Recipe Type: Veg
Recipe Kcal:

Energy 122 (kcal), Protein 4 (g), Carbohydrate 20 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Brown rice is rich in carbohydrate, in minerals such as calcium, iron, phosphorus, and potassium and in vitamin E and the B-complex vitamins. Whole lentils contain both soluble & insoluble fiber. Lentils are rich in flavones, a class of antioxidants with antioxidant properties. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber.

INGREDIENTS:

  • Brown Rice -  20 g
  • Whole red lentils (sabut masoor) -  10 g
  • Cumin seeds -  ¼ tsp
  • Black peppercorns -  4
  • Cloves - 2
  • Cinnamon - 1-inch stick
  • Ginger, finely chopped -  ½ inch piece
  • Green chillies, finely chopped - 1
  • Turmeric powder - ¼ tsp
  • Salt -  to taste
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 Mix rice and lentils and soak in 2 cups of water for 10-15 minutes. Drain and set aside. Step 2 Heat ½ tsp oil in a deep nonstick pan, add cumin seeds, black peppercorns, cloves, and cinnamon and saute till fragrant. Step 3 Add ginger and green chillies and saute for a ½ minute. Add rice and lentils, turmeric powder, salt and 3 katoris of water. Cover and cook on medium heat till done. Serve hot. 

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Masoor Khichdi (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 619
COMMENTS 0

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