Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Masoor Khichdi (easy To Prepare)

VIEWS 337

Energy (kcal) - 122

Protein (g) - 4

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Brown rice is rich in carbohydrate, in minerals such as calcium, iron, phosphorus, and potassium and in vitamin E and the B-complex vitamins. Whole lentils contain both soluble & insoluble fiber. Lentils are rich in flavones, a class of antioxidants with antioxidant properties. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber.

INGREDIENTS:

  • Brown Rice -  20 g
  • Whole red lentils (sabut masoor) -  10 g
  • Cumin seeds -  ¼ tsp
  • Black peppercorns -  4
  • Cloves - 2
  • Cinnamon - 1-inch stick
  • Ginger, finely chopped -  ½ inch piece
  • Green chillies, finely chopped - 1
  • Turmeric powder - ¼ tsp
  • Salt -  to taste
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 Mix rice and lentils and soak in 2 cups of water for 10-15 minutes. Drain and set aside. Step 2 Heat ½ tsp oil in a deep nonstick pan, add cumin seeds, black peppercorns, cloves, and cinnamon and saute till fragrant. Step 3 Add ginger and green chillies and saute for a ½ minute. Add rice and lentils, turmeric powder, salt and 3 katoris of water. Cover and cook on medium heat till done. Serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Masoor Khichdi (easy To Prepare)

Recipe Views:
337
Recipe Type:
Veg
Recipe Kcal:
122

Energy
(kcal)

4

Protein
(g)

20

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Brown rice is rich in carbohydrate, in minerals such as calcium, iron, phosphorus, and potassium and in vitamin E and the B-complex vitamins. Whole lentils contain both soluble & insoluble fiber. Lentils are rich in flavones, a class of antioxidants with antioxidant properties. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber.

INGREDIENTS:

  • Brown Rice -  20 g
  • Whole red lentils (sabut masoor) -  10 g
  • Cumin seeds -  ¼ tsp
  • Black peppercorns -  4
  • Cloves - 2
  • Cinnamon - 1-inch stick
  • Ginger, finely chopped -  ½ inch piece
  • Green chillies, finely chopped - 1
  • Turmeric powder - ¼ tsp
  • Salt -  to taste
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 Mix rice and lentils and soak in 2 cups of water for 10-15 minutes. Drain and set aside. Step 2 Heat ½ tsp oil in a deep nonstick pan, add cumin seeds, black peppercorns, cloves, and cinnamon and saute till fragrant. Step 3 Add ginger and green chillies and saute for a ½ minute. Add rice and lentils, turmeric powder, salt and 3 katoris of water. Cover and cook on medium heat till done. Serve hot. 
Recipe Title: Masoor Khichdi (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 337
Recipe Type: Veg
Recipe Kcal:

Energy 122 (kcal), Protein 4 (g), Carbohydrate 20 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Brown rice is rich in carbohydrate, in minerals such as calcium, iron, phosphorus, and potassium and in vitamin E and the B-complex vitamins. Whole lentils contain both soluble & insoluble fiber. Lentils are rich in flavones, a class of antioxidants with antioxidant properties. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber.

INGREDIENTS:

  • Brown Rice -  20 g
  • Whole red lentils (sabut masoor) -  10 g
  • Cumin seeds -  ¼ tsp
  • Black peppercorns -  4
  • Cloves - 2
  • Cinnamon - 1-inch stick
  • Ginger, finely chopped -  ½ inch piece
  • Green chillies, finely chopped - 1
  • Turmeric powder - ¼ tsp
  • Salt -  to taste
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 Mix rice and lentils and soak in 2 cups of water for 10-15 minutes. Drain and set aside. Step 2 Heat ½ tsp oil in a deep nonstick pan, add cumin seeds, black peppercorns, cloves, and cinnamon and saute till fragrant. Step 3 Add ginger and green chillies and saute for a ½ minute. Add rice and lentils, turmeric powder, salt and 3 katoris of water. Cover and cook on medium heat till done. Serve hot. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Masoor Khichdi (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 337

RELATED RECIPES

Dalia Haleem

A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fiber, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

Oats Dhokla

High in soluble fibre and beta - glucan, Oats makes the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. It helps to cure diabetes, high cholesterol levels, poor heart health and obesity. This makes a good cereal pulse combination as the gram flour has a low glycemic index and good for diabetics.

Moong Bajra Khichdi

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.