A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart, and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart, and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!
Energy 253 (kcal), Protein 8 (g), Carbohydrate 35.4 (g), fat 10 (g).
A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart, and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!
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Mashed Avocado And Chickpea Sandwich - BY KHYATI RUPANI