🎄Year End Offers🎄       Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all diet programs.      *Prices increasing January 1st Onwards*          To know more WhatsApp: +917304802964 / +919820455544

Mango Smoothie Bowl

VIEWS 283

Energy (kcal) - 250

Protein (g) - 7.15

Carbohydrate (g) - 46.8

Fat (g) - 4.95

Khyati's Health-O-Meter Says:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers and strawberries and blueberries are great sources of vitamin c, so overall this smoothie bowl is not only delicious, it is super healthy too.

INGREDIENTS:
  • Mango - ½ no.
  • Banana - 1 no.
  • Honey - 2 tbsp
  • Ginger - 1 tsp
  • Lime Juice - 2 tsp.
  • Toppings:
  • Strawberries - 5 nos.
  • Blueberries - 5 nos.
  • Granola - 1 tbsp
  • Mango - ½ no.
  • chopped walnuts
  • chia seeds 
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Mango Smoothie Bowl

Recipe Views:
283
Recipe Type:
Veg
Recipe Kcal:
250

Energy
(kcal)

7.15

Protein
(g)

46.8

Carbohydrate
(g)

4.95

Fat
(g)

Khyati's
Health-O-Meter Says:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers and strawberries and blueberries are great sources of vitamin c, so overall this smoothie bowl is not only delicious, it is super healthy too.

INGREDIENTS:
  • Mango - ½ no.
  • Banana - 1 no.
  • Honey - 2 tbsp
  • Ginger - 1 tsp
  • Lime Juice - 2 tsp.
  • Toppings:
  • Strawberries - 5 nos.
  • Blueberries - 5 nos.
  • Granola - 1 tbsp
  • Mango - ½ no.
  • chopped walnuts
  • chia seeds 
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Title: Mango Smoothie Bowl
Recipe Category: Breakfast
Recipe Views: 283
Recipe Type: Veg
Recipe Kcal:

Energy 250 (kcal), Protein 7.15 (g), Carbohydrate 46.8 (g), fat 4.95 (g).





Khyati's
Health-O-Meter Says:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers and strawberries and blueberries are great sources of vitamin c, so overall this smoothie bowl is not only delicious, it is super healthy too.

INGREDIENTS:
  • Mango - ½ no.
  • Banana - 1 no.
  • Honey - 2 tbsp
  • Ginger - 1 tsp
  • Lime Juice - 2 tsp.
  • Toppings:
  • Strawberries - 5 nos.
  • Blueberries - 5 nos.
  • Granola - 1 tbsp
  • Mango - ½ no.
  • chopped walnuts
  • chia seeds 
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mango Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 283

RELATED RECIPES

Muesli Delight

Loaded with the goodness of Greek yoghurt which is a superb probiotic, this bowl is a mix of a variety of vitamins and minerals. It has a perfect blend of all the three macronutrients along with micronutrients like calcium, folate, vitamin B, vitamin C etc.Let’s have a perfect start to the day with Muesli Delight.  

Green Oats

Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. Plus spinach is a rich source of minerals, vitamins, and micro-nutrients, including potassium, manganese, zinc, magnesium, iron and calcium. Kiwi is alkaline in nature; it helps in countering the effects of acidic foods that we quite often consume.

Foxtail Millet And Dal Chilla

Green moong dal, chana dal, urad dal is a good source of protein. Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. Foxtail millet has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. So it is a good cereal-pulse combination.