Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Mango Smoothie Bowl

VIEWS 242

Energy (kcal) - 250

Protein (g) - 7.15

Carbohydrate (g) - 46.8

Fat (g) - 4.95

Khyati's Health-O-Meter Says:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers and strawberries and blueberries are great sources of vitamin c, so overall this smoothie bowl is not only delicious, it is super healthy too.

INGREDIENTS:
  • Mango - ½ no.
  • Banana - 1 no.
  • Honey - 2 tbsp
  • Ginger - 1 tsp
  • Lime Juice - 2 tsp.
  • Toppings:
  • Strawberries - 5 nos.
  • Blueberries - 5 nos.
  • Granola - 1 tbsp
  • Mango - ½ no.
  • chopped walnuts
  • chia seeds 
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Mango Smoothie Bowl

Recipe Views:
242
Recipe Type:
Veg
Recipe Kcal:
250

Energy
(kcal)

7.15

Protein
(g)

46.8

Carbohydrate
(g)

4.95

Fat
(g)

Khyati's
Health-O-Meter Says:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers and strawberries and blueberries are great sources of vitamin c, so overall this smoothie bowl is not only delicious, it is super healthy too.

INGREDIENTS:
  • Mango - ½ no.
  • Banana - 1 no.
  • Honey - 2 tbsp
  • Ginger - 1 tsp
  • Lime Juice - 2 tsp.
  • Toppings:
  • Strawberries - 5 nos.
  • Blueberries - 5 nos.
  • Granola - 1 tbsp
  • Mango - ½ no.
  • chopped walnuts
  • chia seeds 
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Title: Mango Smoothie Bowl
Recipe Category: Breakfast
Recipe Views: 242
Recipe Type: Veg
Recipe Kcal:

Energy 250 (kcal), Protein 7.15 (g), Carbohydrate 46.8 (g), fat 4.95 (g).





Khyati's
Health-O-Meter Says:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers and strawberries and blueberries are great sources of vitamin c, so overall this smoothie bowl is not only delicious, it is super healthy too.

INGREDIENTS:
  • Mango - ½ no.
  • Banana - 1 no.
  • Honey - 2 tbsp
  • Ginger - 1 tsp
  • Lime Juice - 2 tsp.
  • Toppings:
  • Strawberries - 5 nos.
  • Blueberries - 5 nos.
  • Granola - 1 tbsp
  • Mango - ½ no.
  • chopped walnuts
  • chia seeds 
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mango Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 242

RELATED RECIPES

Chia And Berry Fruit Pudding Parfait

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.

Greek Yogurt With Fruit

Dry fruits are tasty and healthy food option. Dry fruits can be a supporting system for a workout. Dry fruits take a long time to get digested, so you won't feel sluggish during a workout. Greek yogurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Fruit gives you antioxidants, to reduce free radicals created by exercise.

Greek Yogurt And Quinoa Bowl

Greek yogurt and quinoa bowl is a perfect blend of good quality proteins and carbohydrates. Chia seeds are a high source of dietary fiber and omega-3 which helps reduce LDL cholesterol and helps maintain a healthy heart.