Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds slow the conversion of carbohydrates into sugar, meaning the carbs you eat will be able to fuel your body for longer periods of time. Amino acids are the “building blocks of protein" while antioxidants are the ultimate defence against free radicals, Chia seeds are full of both.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds slow the conversion of carbohydrates into sugar, meaning the carbs you eat will be able to fuel your body for longer periods of time. Amino acids are the “building blocks of protein" while antioxidants are the ultimate defence against free radicals, Chia seeds are full of both.
Energy 190 (kcal), Protein 5 (g), Carbohydrate 25.5 (g), fat 6.5 (g).
Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds slow the conversion of carbohydrates into sugar, meaning the carbs you eat will be able to fuel your body for longer periods of time. Amino acids are the “building blocks of protein" while antioxidants are the ultimate defence against free radicals, Chia seeds are full of both.
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Mango And Chia Seed Pudding - BY KHYATI RUPANI