info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Malabar Appa Or Pathiri

VIEWS 1646
Print This

Energy (kcal) - 120

Protein (g) - 3.4

Carbohydrate (g) - 17.4

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

Appa is also called Pathiri in Malabar cooking. These are essentially thin rice rotis served hot. Brown rice is high in fiber, acts as an anti-oxidant and has a low glycemic index. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. Flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure. It is a good option for adults as well as children.

INGREDIENTS:
  • Brown Rice flour - 20 g
  • Flaxseeds (roasted and coarsely grounded) - 10g
  • Salt to taste
DIRECTIONS:
Step 1 Boil 1 cup of water with salt in a deep pan Step 2 Add the brown rice flour while stirring continuously till the flour has absorbed all the water. Remove from the flame and knead into a soft dough, using warm water if required. Add roasted flaxseeds in the dough. Step 3 Divide the dough into equal portions. Step 4 On a wooden board, sprinkle a little water. Place each ball on the wooden board and with wet hands; press it evenly to make a round circle. Keep aside. Step 5 Heat an earthen tava (khapri)/tava and cook the appas on one side on a low flame. When it leaves the sides, turn it on the other side. As it rises, press it along the sides till it puffs like a ball. Step 6 Repeat with the remaining balls to make 5 more appas. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Malabar Appa Or Pathiri

Recipe Views:
1646
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

3.4

Protein
(g)

17.4

Carbohydrate
(g)

4.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Appa is also called Pathiri in Malabar cooking. These are essentially thin rice rotis served hot. Brown rice is high in fiber, acts as an anti-oxidant and has a low glycemic index. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. Flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure. It is a good option for adults as well as children.

INGREDIENTS:
  • Brown Rice flour - 20 g
  • Flaxseeds (roasted and coarsely grounded) - 10g
  • Salt to taste
DIRECTIONS:
Step 1 Boil 1 cup of water with salt in a deep pan Step 2 Add the brown rice flour while stirring continuously till the flour has absorbed all the water. Remove from the flame and knead into a soft dough, using warm water if required. Add roasted flaxseeds in the dough. Step 3 Divide the dough into equal portions. Step 4 On a wooden board, sprinkle a little water. Place each ball on the wooden board and with wet hands; press it evenly to make a round circle. Keep aside. Step 5 Heat an earthen tava (khapri)/tava and cook the appas on one side on a low flame. When it leaves the sides, turn it on the other side. As it rises, press it along the sides till it puffs like a ball. Step 6 Repeat with the remaining balls to make 5 more appas. Serve hot.
Recipe Title: Malabar Appa Or Pathiri
Recipe Category: Cereals And Grains
Recipe Views: 1646
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 3.4 (g), Carbohydrate 17.4 (g), fat 4.5 (g).





Khyati's
Health-O-Meter Says:

Appa is also called Pathiri in Malabar cooking. These are essentially thin rice rotis served hot. Brown rice is high in fiber, acts as an anti-oxidant and has a low glycemic index. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. Flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure. It is a good option for adults as well as children.

INGREDIENTS:
  • Brown Rice flour - 20 g
  • Flaxseeds (roasted and coarsely grounded) - 10g
  • Salt to taste
DIRECTIONS:
Step 1 Boil 1 cup of water with salt in a deep pan Step 2 Add the brown rice flour while stirring continuously till the flour has absorbed all the water. Remove from the flame and knead into a soft dough, using warm water if required. Add roasted flaxseeds in the dough. Step 3 Divide the dough into equal portions. Step 4 On a wooden board, sprinkle a little water. Place each ball on the wooden board and with wet hands; press it evenly to make a round circle. Keep aside. Step 5 Heat an earthen tava (khapri)/tava and cook the appas on one side on a low flame. When it leaves the sides, turn it on the other side. As it rises, press it along the sides till it puffs like a ball. Step 6 Repeat with the remaining balls to make 5 more appas. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Malabar Appa Or Pathiri - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1646
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 3 2022

Soya Khichdi
Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.
Jul 10 2021

Rajgira Paratha Canapes
Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.
Jul 6 2021

Cheese With Chicken
Cheese and chicken is a delicious way to get some extra protein in. Consuming cottage cheese after a workout not only provides protein, it can contribute to bone health too as cottage cheese is a good source of calcium. Chicken is an excellent source of lean protein and other important nutrients like niacin, B vitamin essential to carbohydrate metabolism.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation