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Makhane Ki Phirni

VIEWS 306
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Energy (kcal) - 162

Protein (g) - 5.7

Carbohydrate (g) - 26.7

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

Phirni is an Indian rice pudding very commonly made on auspicious occasions. Here is a healthy twist to a phirni by making it with makhana. Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They are high in fiber and low in calories and thereby enable weight loss. Low-fat milk is loaded with calcium and B vitamins and is less in fats

INGREDIENTS:
  • Makhana - 15 g
  • Low-fat milk - 100 ml
  • Jaggery - 2 tsp
  • Mixed nuts - 1 tsp (crushed)
  • cardamom powder - ¼ tsp
DIRECTIONS:
Step 1 Roast makhana for a few minutes in a pan on low flame, and blend it into a coarse powder. Step 2 Boil milk in a pan for a few minutes and add the makhana powder and jaggery. Continue boiling for another 10 minutes and add the cardamom powder. Step 3 Garnish with saffron and mixed nuts Step 4 Serve chilled.
Recipe Category:
Desserts
Recipe Title:

Makhane Ki Phirni

Recipe Views:
306
Recipe Type:
Veg
Recipe Kcal:
162

Energy
(kcal)

5.7

Protein
(g)

26.7

Carbohydrate
(g)

3.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Phirni is an Indian rice pudding very commonly made on auspicious occasions. Here is a healthy twist to a phirni by making it with makhana. Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They are high in fiber and low in calories and thereby enable weight loss. Low-fat milk is loaded with calcium and B vitamins and is less in fats

INGREDIENTS:
  • Makhana - 15 g
  • Low-fat milk - 100 ml
  • Jaggery - 2 tsp
  • Mixed nuts - 1 tsp (crushed)
  • cardamom powder - ¼ tsp
DIRECTIONS:
Step 1 Roast makhana for a few minutes in a pan on low flame, and blend it into a coarse powder. Step 2 Boil milk in a pan for a few minutes and add the makhana powder and jaggery. Continue boiling for another 10 minutes and add the cardamom powder. Step 3 Garnish with saffron and mixed nuts Step 4 Serve chilled.
Recipe Title: Makhane Ki Phirni
Recipe Category: Desserts
Recipe Views: 306
Recipe Type: Veg
Recipe Kcal:

Energy 162 (kcal), Protein 5.7 (g), Carbohydrate 26.7 (g), fat 3.6 (g).





Khyati's
Health-O-Meter Says:

Phirni is an Indian rice pudding very commonly made on auspicious occasions. Here is a healthy twist to a phirni by making it with makhana. Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They are high in fiber and low in calories and thereby enable weight loss. Low-fat milk is loaded with calcium and B vitamins and is less in fats

INGREDIENTS:
  • Makhana - 15 g
  • Low-fat milk - 100 ml
  • Jaggery - 2 tsp
  • Mixed nuts - 1 tsp (crushed)
  • cardamom powder - ¼ tsp
DIRECTIONS:
Step 1 Roast makhana for a few minutes in a pan on low flame, and blend it into a coarse powder. Step 2 Boil milk in a pan for a few minutes and add the makhana powder and jaggery. Continue boiling for another 10 minutes and add the cardamom powder. Step 3 Garnish with saffron and mixed nuts Step 4 Serve chilled.

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Makhane Ki Phirni - BY KHYATI RUPANI

10 FEB 2018
VIEWS 306
COMMENTS 0

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