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Makhane Ki Phirni
Khyati's Health-O-Meter Says:
Phirni is an Indian rice pudding very commonly made on auspicious occasions. Here is a healthy twist to a phirni by making it with makhana. Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They are high in fiber and low in calories and thereby enable weight loss. Low-fat milk is loaded with calcium and B vitamins and is less in fats
INGREDIENTS:
- Makhana - 15 g
- Low-fat milk - 100 ml
- Jaggery - 2 tsp
- Mixed nuts - 1 tsp (crushed)
- cardamom powder - ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
162
Energy
(kcal)
5.7
Protein
(g)
26.7
Carbohydrate
(g)
3.6
Fat
(g)
Khyati's
Health-O-Meter Says:
Phirni is an Indian rice pudding very commonly made on auspicious occasions. Here is a healthy twist to a phirni by making it with makhana. Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They are high in fiber and low in calories and thereby enable weight loss. Low-fat milk is loaded with calcium and B vitamins and is less in fats
INGREDIENTS:
- Makhana - 15 g
- Low-fat milk - 100 ml
- Jaggery - 2 tsp
- Mixed nuts - 1 tsp (crushed)
- cardamom powder - ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 162 (kcal), Protein 5.7 (g), Carbohydrate 26.7 (g), fat 3.6 (g).
Khyati's
Health-O-Meter Says:
Phirni is an Indian rice pudding very commonly made on auspicious occasions. Here is a healthy twist to a phirni by making it with makhana. Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They are high in fiber and low in calories and thereby enable weight loss. Low-fat milk is loaded with calcium and B vitamins and is less in fats
INGREDIENTS:
- Makhana - 15 g
- Low-fat milk - 100 ml
- Jaggery - 2 tsp
- Mixed nuts - 1 tsp (crushed)
- cardamom powder - ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Makhane Ki Phirni - BY KHYATI RUPANI