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Makhana Smoothie

VIEWS 4819

Energy (kcal) - 105

Protein (g) - 6

Carbohydrate (g) - 17

Fat (g) - 1

Khyati's Health-O-Meter Says:

Makhana is a very nutrient-dense food that is high in antioxidants, helps in balancing blood sugar levels, supports weight loss, has anti-aging properties, and promotes heart health. Also, the recipe has the goodness of milk protein and vitamins, and minerals. 

INGREDIENTS:
  • Skim milk - 1 cup [100 ml]
  • Makhana - 15 g
  • Mixed nuts [powered almond and walnuts]- 1 tsp
  • Banana/apple/mango  - 1 small
DIRECTIONS:
Step 1 Combine all the dry ingredients and blend until finely powdered. Step 2  Add milk and blend once again, and serve immediately.  Step 3  You can also add a date in place of banana/apple/mango.
Recipe Category:
Healthy Drinks
Recipe Title:

Makhana Smoothie

Recipe Views:
4819
Recipe Type:
Veg
Recipe Kcal:
105

Energy
(kcal)

6

Protein
(g)

17

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Makhana is a very nutrient-dense food that is high in antioxidants, helps in balancing blood sugar levels, supports weight loss, has anti-aging properties, and promotes heart health. Also, the recipe has the goodness of milk protein and vitamins, and minerals. 

INGREDIENTS:
  • Skim milk - 1 cup [100 ml]
  • Makhana - 15 g
  • Mixed nuts [powered almond and walnuts]- 1 tsp
  • Banana/apple/mango  - 1 small
DIRECTIONS:
Step 1 Combine all the dry ingredients and blend until finely powdered. Step 2  Add milk and blend once again, and serve immediately.  Step 3  You can also add a date in place of banana/apple/mango.
Recipe Title: Makhana Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 4819
Recipe Type: Veg
Recipe Kcal:

Energy 105 (kcal), Protein 6 (g), Carbohydrate 17 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Makhana is a very nutrient-dense food that is high in antioxidants, helps in balancing blood sugar levels, supports weight loss, has anti-aging properties, and promotes heart health. Also, the recipe has the goodness of milk protein and vitamins, and minerals. 

INGREDIENTS:
  • Skim milk - 1 cup [100 ml]
  • Makhana - 15 g
  • Mixed nuts [powered almond and walnuts]- 1 tsp
  • Banana/apple/mango  - 1 small
DIRECTIONS:
Step 1 Combine all the dry ingredients and blend until finely powdered. Step 2  Add milk and blend once again, and serve immediately.  Step 3  You can also add a date in place of banana/apple/mango.

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Makhana Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4819

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