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Low Fat Veggie Pizza
Khyati's Health-O-Meter Says:
This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.
INGREDIENTS:
For the base: 1 - Thin-crust whole wheat / multi-grain pizza base
For the tomato-garlic sauce:
For the tomato-garlic sauce:
- Tomatoes - 1 nos
- Red chillies - 3 to 4 nos
- Garlic cloves - 5 nos
- Gingelly oil/ sesame oil - 1/2 tsp
- Salt - to-taste
- Water - as required
Other ingredients:
- Broccoli - 40g
- Sun-dried tomatoes - 2
- Olives - 4
- Sliced zucchini - 20g
- Spinach - 20g
- Yellow bell peppers - 20g
- Red bell pepper - 20g
- Capsicum - 20 g
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Category:
Cereals And Grains
Recipe Title:
Low Fat Veggie Pizza
Recipe Views:
264
Recipe Type:
Veg
Recipe Kcal:
224
Energy
(kcal)
7.6
Protein
(g)
31.92
Carbohydrate
(g)
7
Fat
(g)
Khyati's
Health-O-Meter Says:
This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.
INGREDIENTS:
For the base: 1 - Thin-crust whole wheat / multi-grain pizza base
For the tomato-garlic sauce:
For the tomato-garlic sauce:
- Tomatoes - 1 nos
- Red chillies - 3 to 4 nos
- Garlic cloves - 5 nos
- Gingelly oil/ sesame oil - 1/2 tsp
- Salt - to-taste
- Water - as required
Other ingredients:
- Broccoli - 40g
- Sun-dried tomatoes - 2
- Olives - 4
- Sliced zucchini - 20g
- Spinach - 20g
- Yellow bell peppers - 20g
- Red bell pepper - 20g
- Capsicum - 20 g
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Kcal:
Energy 224 (kcal), Protein 7.6 (g), Carbohydrate 31.92 (g), fat 7 (g).
Khyati's
Health-O-Meter Says:
This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.
INGREDIENTS:
For the base: 1 - Thin-crust whole wheat / multi-grain pizza base
For the tomato-garlic sauce:
For the tomato-garlic sauce:
- Tomatoes - 1 nos
- Red chillies - 3 to 4 nos
- Garlic cloves - 5 nos
- Gingelly oil/ sesame oil - 1/2 tsp
- Salt - to-taste
- Water - as required
Other ingredients:
- Broccoli - 40g
- Sun-dried tomatoes - 2
- Olives - 4
- Sliced zucchini - 20g
- Spinach - 20g
- Yellow bell peppers - 20g
- Red bell pepper - 20g
- Capsicum - 20 g
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
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Low Fat Veggie Pizza - BY KHYATI RUPANI