info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Lettuce Wrap

VIEWS 272
Print This

Energy (kcal) - 86

Protein (g) - 5.1

Carbohydrate (g) - 15

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Bean Sprouts are a good source of enzymes which is needed by the body. This enzyme can increase the body's energy and make us feel fit and healthy. Mushrooms promote a healthy complexion and hair, increased energy, and overall lower weight. Also, they contain two types of dietary fiber which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.

INGREDIENTS:
For The Stuffing,
  • Bean sprouts - 1 tbsp.
  • Mushroom  (chopped) - 2 no.
  • Carrots (chopped) - ½ small
  • Cabbage (chopped) - 1 tbsp. 
  • Spring onions (chopped) - 2 tbsp. 
  • Lemon juice - 1/2 tsp
  • Ginger - garlic (finely chopped) - 1 tsp 
  • Soy sauce - ½  tsp
  • Salt to taste
  • Oil - ½ tsp.
  • Dry red chilli flakes (paprika) - 1/4 tsp
  • Lettuce leaves - 2 no.
  • Fresh basil leaves for serving (finely chopped) - 1 tbsp 
DIRECTIONS:
Step 1 For the stuffing: Step 2 Heat the oil in a non-stick kadhai; add the garlic, ginger and spring onions and saute on a medium flame till the onions turn translucent. Step 3 Add the mushrooms, carrots and cabbage, mix well and saute on a medium flame for 2 to 3 minutes. Step 4 Add the bean sprouts, lemon juice, soya sauce, salt and red chilli flakes and saute on a medium flame for another minute. Keep aside to coul. Step 5 How to proceed Step 6 Wash the lettuce leaves, dry them on a towel and keep aside. Step 7 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green. Step 8 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green.
Recipe Category:
Cereals And Grains
Recipe Title:

Lettuce Wrap

Recipe Views:
272
Recipe Type:
Veg
Recipe Kcal:
86

Energy
(kcal)

5.1

Protein
(g)

15

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bean Sprouts are a good source of enzymes which is needed by the body. This enzyme can increase the body's energy and make us feel fit and healthy. Mushrooms promote a healthy complexion and hair, increased energy, and overall lower weight. Also, they contain two types of dietary fiber which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.

INGREDIENTS:
For The Stuffing,
  • Bean sprouts - 1 tbsp.
  • Mushroom  (chopped) - 2 no.
  • Carrots (chopped) - ½ small
  • Cabbage (chopped) - 1 tbsp. 
  • Spring onions (chopped) - 2 tbsp. 
  • Lemon juice - 1/2 tsp
  • Ginger - garlic (finely chopped) - 1 tsp 
  • Soy sauce - ½  tsp
  • Salt to taste
  • Oil - ½ tsp.
  • Dry red chilli flakes (paprika) - 1/4 tsp
  • Lettuce leaves - 2 no.
  • Fresh basil leaves for serving (finely chopped) - 1 tbsp 
DIRECTIONS:
Step 1 For the stuffing: Step 2 Heat the oil in a non-stick kadhai; add the garlic, ginger and spring onions and saute on a medium flame till the onions turn translucent. Step 3 Add the mushrooms, carrots and cabbage, mix well and saute on a medium flame for 2 to 3 minutes. Step 4 Add the bean sprouts, lemon juice, soya sauce, salt and red chilli flakes and saute on a medium flame for another minute. Keep aside to coul. Step 5 How to proceed Step 6 Wash the lettuce leaves, dry them on a towel and keep aside. Step 7 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green. Step 8 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green.
Recipe Title: Lettuce Wrap
Recipe Category: Cereals And Grains
Recipe Views: 272
Recipe Type: Veg
Recipe Kcal:

Energy 86 (kcal), Protein 5.1 (g), Carbohydrate 15 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Bean Sprouts are a good source of enzymes which is needed by the body. This enzyme can increase the body's energy and make us feel fit and healthy. Mushrooms promote a healthy complexion and hair, increased energy, and overall lower weight. Also, they contain two types of dietary fiber which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.

INGREDIENTS:
For The Stuffing,
  • Bean sprouts - 1 tbsp.
  • Mushroom  (chopped) - 2 no.
  • Carrots (chopped) - ½ small
  • Cabbage (chopped) - 1 tbsp. 
  • Spring onions (chopped) - 2 tbsp. 
  • Lemon juice - 1/2 tsp
  • Ginger - garlic (finely chopped) - 1 tsp 
  • Soy sauce - ½  tsp
  • Salt to taste
  • Oil - ½ tsp.
  • Dry red chilli flakes (paprika) - 1/4 tsp
  • Lettuce leaves - 2 no.
  • Fresh basil leaves for serving (finely chopped) - 1 tbsp 
DIRECTIONS:
Step 1 For the stuffing: Step 2 Heat the oil in a non-stick kadhai; add the garlic, ginger and spring onions and saute on a medium flame till the onions turn translucent. Step 3 Add the mushrooms, carrots and cabbage, mix well and saute on a medium flame for 2 to 3 minutes. Step 4 Add the bean sprouts, lemon juice, soya sauce, salt and red chilli flakes and saute on a medium flame for another minute. Keep aside to coul. Step 5 How to proceed Step 6 Wash the lettuce leaves, dry them on a towel and keep aside. Step 7 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green. Step 8 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Lettuce Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 272
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 6 2022

Protein Roti
Gram flour is a good source of protein and when combined with oats which is a fiber-rich ingredient and gluten-free adds to the benefits provided by the roti. This combination will make you feel full and provide all the nutrients required to your body and also contribute to a healthy weight loss. 
Mar 30 2022

Zucchini Wrap
Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol. Dates are an excellent source of iron, potassium, calcium, manganese, copper, and magnesium.
Mar 31 2022

Avocado Open Toast
Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation