info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Lettuce Wrap

VIEWS 238
Print This

Energy (kcal) - 86

Protein (g) - 5.1

Carbohydrate (g) - 15

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Bean Sprouts are a good source of enzymes which is needed by the body. This enzyme can increase the body's energy and make us feel fit and healthy. Mushrooms promote a healthy complexion and hair, increased energy, and overall lower weight. Also, they contain two types of dietary fiber which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.

INGREDIENTS:
For The Stuffing,
  • Bean sprouts - 1 tbsp.
  • Mushroom  (chopped) - 2 no.
  • Carrots (chopped) - ½ small
  • Cabbage (chopped) - 1 tbsp. 
  • Spring onions (chopped) - 2 tbsp. 
  • Lemon juice - 1/2 tsp
  • Ginger - garlic (finely chopped) - 1 tsp 
  • Soy sauce - ½  tsp
  • Salt to taste
  • Oil - ½ tsp.
  • Dry red chilli flakes (paprika) - 1/4 tsp
  • Lettuce leaves - 2 no.
  • Fresh basil leaves for serving (finely chopped) - 1 tbsp 
DIRECTIONS:
Step 1 For the stuffing: Step 2 Heat the oil in a non-stick kadhai; add the garlic, ginger and spring onions and saute on a medium flame till the onions turn translucent. Step 3 Add the mushrooms, carrots and cabbage, mix well and saute on a medium flame for 2 to 3 minutes. Step 4 Add the bean sprouts, lemon juice, soya sauce, salt and red chilli flakes and saute on a medium flame for another minute. Keep aside to coul. Step 5 How to proceed Step 6 Wash the lettuce leaves, dry them on a towel and keep aside. Step 7 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green. Step 8 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green.
Recipe Category:
Cereals And Grains
Recipe Title:

Lettuce Wrap

Recipe Views:
238
Recipe Type:
Veg
Recipe Kcal:
86

Energy
(kcal)

5.1

Protein
(g)

15

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bean Sprouts are a good source of enzymes which is needed by the body. This enzyme can increase the body's energy and make us feel fit and healthy. Mushrooms promote a healthy complexion and hair, increased energy, and overall lower weight. Also, they contain two types of dietary fiber which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.

INGREDIENTS:
For The Stuffing,
  • Bean sprouts - 1 tbsp.
  • Mushroom  (chopped) - 2 no.
  • Carrots (chopped) - ½ small
  • Cabbage (chopped) - 1 tbsp. 
  • Spring onions (chopped) - 2 tbsp. 
  • Lemon juice - 1/2 tsp
  • Ginger - garlic (finely chopped) - 1 tsp 
  • Soy sauce - ½  tsp
  • Salt to taste
  • Oil - ½ tsp.
  • Dry red chilli flakes (paprika) - 1/4 tsp
  • Lettuce leaves - 2 no.
  • Fresh basil leaves for serving (finely chopped) - 1 tbsp 
DIRECTIONS:
Step 1 For the stuffing: Step 2 Heat the oil in a non-stick kadhai; add the garlic, ginger and spring onions and saute on a medium flame till the onions turn translucent. Step 3 Add the mushrooms, carrots and cabbage, mix well and saute on a medium flame for 2 to 3 minutes. Step 4 Add the bean sprouts, lemon juice, soya sauce, salt and red chilli flakes and saute on a medium flame for another minute. Keep aside to coul. Step 5 How to proceed Step 6 Wash the lettuce leaves, dry them on a towel and keep aside. Step 7 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green. Step 8 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green.
Recipe Title: Lettuce Wrap
Recipe Category: Cereals And Grains
Recipe Views: 238
Recipe Type: Veg
Recipe Kcal:

Energy 86 (kcal), Protein 5.1 (g), Carbohydrate 15 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Bean Sprouts are a good source of enzymes which is needed by the body. This enzyme can increase the body's energy and make us feel fit and healthy. Mushrooms promote a healthy complexion and hair, increased energy, and overall lower weight. Also, they contain two types of dietary fiber which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.

INGREDIENTS:
For The Stuffing,
  • Bean sprouts - 1 tbsp.
  • Mushroom  (chopped) - 2 no.
  • Carrots (chopped) - ½ small
  • Cabbage (chopped) - 1 tbsp. 
  • Spring onions (chopped) - 2 tbsp. 
  • Lemon juice - 1/2 tsp
  • Ginger - garlic (finely chopped) - 1 tsp 
  • Soy sauce - ½  tsp
  • Salt to taste
  • Oil - ½ tsp.
  • Dry red chilli flakes (paprika) - 1/4 tsp
  • Lettuce leaves - 2 no.
  • Fresh basil leaves for serving (finely chopped) - 1 tbsp 
DIRECTIONS:
Step 1 For the stuffing: Step 2 Heat the oil in a non-stick kadhai; add the garlic, ginger and spring onions and saute on a medium flame till the onions turn translucent. Step 3 Add the mushrooms, carrots and cabbage, mix well and saute on a medium flame for 2 to 3 minutes. Step 4 Add the bean sprouts, lemon juice, soya sauce, salt and red chilli flakes and saute on a medium flame for another minute. Keep aside to coul. Step 5 How to proceed Step 6 Wash the lettuce leaves, dry them on a towel and keep aside. Step 7 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green. Step 8 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Lettuce Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 238
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jan 10 2021

Puttu
Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.
Jul 16 2021

Zucchini Roll
Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.
Apr 27 2022

Couscous Curry
Soya bean has the highest protein content amongst plant products. The presence of omega3 fats makes it special. Omega-3 fatty acids form an essential nutrient which helps in reducing the risk of both heart disease and cancer. Couscous increases heart health, prevent bacterial and viral infections and promotes normal metabolism. Carrot food intake improves eyesight and is nature's biggest source of Vitamin A. Broccoli is a rich source of Vitamin C, Vitamin K, and Vitamin A and is useful in the treatment of peptic ulcers.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation