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Lettuce Wrap

VIEWS 330
Print This

Energy (kcal) - 86

Protein (g) - 5.1

Carbohydrate (g) - 15

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Bean Sprouts are a good source of enzymes which is needed by the body. This enzyme can increase the body's energy and make us feel fit and healthy. Mushrooms promote a healthy complexion and hair, increased energy, and overall lower weight. Also, they contain two types of dietary fiber which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.

INGREDIENTS:
For The Stuffing,
  • Bean sprouts - 1 tbsp.
  • Mushroom  (chopped) - 2 no.
  • Carrots (chopped) - ½ small
  • Cabbage (chopped) - 1 tbsp. 
  • Spring onions (chopped) - 2 tbsp. 
  • Lemon juice - 1/2 tsp
  • Ginger - garlic (finely chopped) - 1 tsp 
  • Soy sauce - ½  tsp
  • Salt to taste
  • Oil - ½ tsp.
  • Dry red chilli flakes (paprika) - 1/4 tsp
  • Lettuce leaves - 2 no.
  • Fresh basil leaves for serving (finely chopped) - 1 tbsp 
DIRECTIONS:
Step 1 For the stuffing: Step 2 Heat the oil in a non-stick kadhai; add the garlic, ginger and spring onions and saute on a medium flame till the onions turn translucent. Step 3 Add the mushrooms, carrots and cabbage, mix well and saute on a medium flame for 2 to 3 minutes. Step 4 Add the bean sprouts, lemon juice, soya sauce, salt and red chilli flakes and saute on a medium flame for another minute. Keep aside to coul. Step 5 How to proceed Step 6 Wash the lettuce leaves, dry them on a towel and keep aside. Step 7 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green. Step 8 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green.
Recipe Category:
Cereals And Grains
Recipe Title:

Lettuce Wrap

Recipe Views:
330
Recipe Type:
Veg
Recipe Kcal:
86

Energy
(kcal)

5.1

Protein
(g)

15

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bean Sprouts are a good source of enzymes which is needed by the body. This enzyme can increase the body's energy and make us feel fit and healthy. Mushrooms promote a healthy complexion and hair, increased energy, and overall lower weight. Also, they contain two types of dietary fiber which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.

INGREDIENTS:
For The Stuffing,
  • Bean sprouts - 1 tbsp.
  • Mushroom  (chopped) - 2 no.
  • Carrots (chopped) - ½ small
  • Cabbage (chopped) - 1 tbsp. 
  • Spring onions (chopped) - 2 tbsp. 
  • Lemon juice - 1/2 tsp
  • Ginger - garlic (finely chopped) - 1 tsp 
  • Soy sauce - ½  tsp
  • Salt to taste
  • Oil - ½ tsp.
  • Dry red chilli flakes (paprika) - 1/4 tsp
  • Lettuce leaves - 2 no.
  • Fresh basil leaves for serving (finely chopped) - 1 tbsp 
DIRECTIONS:
Step 1 For the stuffing: Step 2 Heat the oil in a non-stick kadhai; add the garlic, ginger and spring onions and saute on a medium flame till the onions turn translucent. Step 3 Add the mushrooms, carrots and cabbage, mix well and saute on a medium flame for 2 to 3 minutes. Step 4 Add the bean sprouts, lemon juice, soya sauce, salt and red chilli flakes and saute on a medium flame for another minute. Keep aside to coul. Step 5 How to proceed Step 6 Wash the lettuce leaves, dry them on a towel and keep aside. Step 7 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green. Step 8 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green.
Recipe Title: Lettuce Wrap
Recipe Category: Cereals And Grains
Recipe Views: 330
Recipe Type: Veg
Recipe Kcal:

Energy 86 (kcal), Protein 5.1 (g), Carbohydrate 15 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Bean Sprouts are a good source of enzymes which is needed by the body. This enzyme can increase the body's energy and make us feel fit and healthy. Mushrooms promote a healthy complexion and hair, increased energy, and overall lower weight. Also, they contain two types of dietary fiber which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake.

INGREDIENTS:
For The Stuffing,
  • Bean sprouts - 1 tbsp.
  • Mushroom  (chopped) - 2 no.
  • Carrots (chopped) - ½ small
  • Cabbage (chopped) - 1 tbsp. 
  • Spring onions (chopped) - 2 tbsp. 
  • Lemon juice - 1/2 tsp
  • Ginger - garlic (finely chopped) - 1 tsp 
  • Soy sauce - ½  tsp
  • Salt to taste
  • Oil - ½ tsp.
  • Dry red chilli flakes (paprika) - 1/4 tsp
  • Lettuce leaves - 2 no.
  • Fresh basil leaves for serving (finely chopped) - 1 tbsp 
DIRECTIONS:
Step 1 For the stuffing: Step 2 Heat the oil in a non-stick kadhai; add the garlic, ginger and spring onions and saute on a medium flame till the onions turn translucent. Step 3 Add the mushrooms, carrots and cabbage, mix well and saute on a medium flame for 2 to 3 minutes. Step 4 Add the bean sprouts, lemon juice, soya sauce, salt and red chilli flakes and saute on a medium flame for another minute. Keep aside to coul. Step 5 How to proceed Step 6 Wash the lettuce leaves, dry them on a towel and keep aside. Step 7 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green. Step 8 Place a lettuce leaf on a clean, flat surface and place a portion of the stuffing along one side of the leaf. Rull it up gently and secure the rull by inserting a toothpick or tie using a spring onion green.

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Lettuce Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 330
COMMENTS 0

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