Get Flat 40% off + BN Diwali Guide + 1-Day Detox Diet worth Rs.4999 FREE.        Contact: +91-9820792955 / +91-9867940635

Lettuce And Tomato Sprouts Wrap

VIEWS 138

Energy (kcal) - 230

Protein (g) - 14

Carbohydrate (g) - 24.5

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

INGREDIENTS:
  • Whole wheat chapatti/roti - 1 no.
  • Lettuce (shredded)  - ½ cup
  • Sprouts (boiled) - ½ cup
  • Tomato (sliced) - 1 medium
  • Paneer/ Tofu - 30 g
  • Salt - to taste
  • Pepper powder- to taste
  • Hummus/ Salsa/ Mint chutney- 2 tsp
DIRECTIONS:
Step 1 Place chapatti on a flat plate. Spread hummus/ salsa/ mint chutney. Step 2 Top with lettuce, tomato, paneer and boiled sprouts. Season with salt & pepper. Step 3 Rull down the chapati into a wrap and enjoy!
Recipe Category:
Cereals And Grains
Recipe Title:

Lettuce And Tomato Sprouts Wrap

Recipe Views:
138
Recipe Type:
Veg
Recipe Kcal:
230

Energy
(kcal)

14

Protein
(g)

24.5

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

INGREDIENTS:
  • Whole wheat chapatti/roti - 1 no.
  • Lettuce (shredded)  - ½ cup
  • Sprouts (boiled) - ½ cup
  • Tomato (sliced) - 1 medium
  • Paneer/ Tofu - 30 g
  • Salt - to taste
  • Pepper powder- to taste
  • Hummus/ Salsa/ Mint chutney- 2 tsp
DIRECTIONS:
Step 1 Place chapatti on a flat plate. Spread hummus/ salsa/ mint chutney. Step 2 Top with lettuce, tomato, paneer and boiled sprouts. Season with salt & pepper. Step 3 Rull down the chapati into a wrap and enjoy!
Recipe Title: Lettuce And Tomato Sprouts Wrap
Recipe Category: Cereals And Grains
Recipe Views: 138
Recipe Type: Veg
Recipe Kcal:

Energy 230 (kcal), Protein 14 (g), Carbohydrate 24.5 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

INGREDIENTS:
  • Whole wheat chapatti/roti - 1 no.
  • Lettuce (shredded)  - ½ cup
  • Sprouts (boiled) - ½ cup
  • Tomato (sliced) - 1 medium
  • Paneer/ Tofu - 30 g
  • Salt - to taste
  • Pepper powder- to taste
  • Hummus/ Salsa/ Mint chutney- 2 tsp
DIRECTIONS:
Step 1 Place chapatti on a flat plate. Spread hummus/ salsa/ mint chutney. Step 2 Top with lettuce, tomato, paneer and boiled sprouts. Season with salt & pepper. Step 3 Rull down the chapati into a wrap and enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Lettuce And Tomato Sprouts Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 138

RELATED RECIPES

Zucchini Roll

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

Egg White Veggies And Pita Pockets

The humble egg salad sandwich has been given a facelift with this pita pocket version. This is a super fancy healthy dish with high protein content. Mushrooms have a rich profile of antioxidants and B-complex vitamins. These nutrients are being studied to protect our cells from damage and also may inhibit tumor formation. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K.

Spicy Sprout Sandwich (easy To Prepare)

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.