info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Lentil Chaat

VIEWS 221
Print This

Energy (kcal) - 125

Protein (g) - 7

Carbohydrate (g) - 23

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.

INGREDIENTS:
  • Dry lentils (green or brown) - 30 gm
  • Onion, small - 1 no.
  • Carrots, small - 1 no.
  • Spinach, chopped - ½ cup
  • Tomatoes, small diced - 1 no.
  • Vegetable broth - 1 cup
  • Garlic - 2 to 3 cloves
  • Cumin - ½ tsp
  • Paprika - 1 Tsp
  • Water - ½ cup
  • Salt as per taste.

DIRECTIONS:
Step 1 Dice onion and carrot. Step 2 In a large stockpot over medium heat, saute onion and carrot for about 7 minutes. Step 3 Meanwhile, mince garlic and rinse lentils. Step 4 Add garlic, cumin, paprika, and salt to stockpot. Saute for 1 minute. Step 5 Add broth, water, tomatoes, and lentils. Step 6 Increase the  heat and bring to a boil. Step 7 Reduce heat, cover, and simmer for about 30 minutes or until lentils are tender. Step 8 Meanwhile, roughly chop spinach. Step 9 Add spinach during the last couple minutes of cooking. Step 10 Add Salt to taste. Step 11 Serve and enjoy well.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Lentil Chaat

Recipe Views:
221
Recipe Type:
vegan
Recipe Kcal:
125

Energy
(kcal)

7

Protein
(g)

23

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.

INGREDIENTS:
  • Dry lentils (green or brown) - 30 gm
  • Onion, small - 1 no.
  • Carrots, small - 1 no.
  • Spinach, chopped - ½ cup
  • Tomatoes, small diced - 1 no.
  • Vegetable broth - 1 cup
  • Garlic - 2 to 3 cloves
  • Cumin - ½ tsp
  • Paprika - 1 Tsp
  • Water - ½ cup
  • Salt as per taste.

DIRECTIONS:
Step 1 Dice onion and carrot. Step 2 In a large stockpot over medium heat, saute onion and carrot for about 7 minutes. Step 3 Meanwhile, mince garlic and rinse lentils. Step 4 Add garlic, cumin, paprika, and salt to stockpot. Saute for 1 minute. Step 5 Add broth, water, tomatoes, and lentils. Step 6 Increase the  heat and bring to a boil. Step 7 Reduce heat, cover, and simmer for about 30 minutes or until lentils are tender. Step 8 Meanwhile, roughly chop spinach. Step 9 Add spinach during the last couple minutes of cooking. Step 10 Add Salt to taste. Step 11 Serve and enjoy well.
Recipe Title: Lentil Chaat
Recipe Category: Salads And Salad Dressings
Recipe Views: 221
Recipe Type: vegan
Recipe Kcal:

Energy 125 (kcal), Protein 7 (g), Carbohydrate 23 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.

INGREDIENTS:
  • Dry lentils (green or brown) - 30 gm
  • Onion, small - 1 no.
  • Carrots, small - 1 no.
  • Spinach, chopped - ½ cup
  • Tomatoes, small diced - 1 no.
  • Vegetable broth - 1 cup
  • Garlic - 2 to 3 cloves
  • Cumin - ½ tsp
  • Paprika - 1 Tsp
  • Water - ½ cup
  • Salt as per taste.

DIRECTIONS:
Step 1 Dice onion and carrot. Step 2 In a large stockpot over medium heat, saute onion and carrot for about 7 minutes. Step 3 Meanwhile, mince garlic and rinse lentils. Step 4 Add garlic, cumin, paprika, and salt to stockpot. Saute for 1 minute. Step 5 Add broth, water, tomatoes, and lentils. Step 6 Increase the  heat and bring to a boil. Step 7 Reduce heat, cover, and simmer for about 30 minutes or until lentils are tender. Step 8 Meanwhile, roughly chop spinach. Step 9 Add spinach during the last couple minutes of cooking. Step 10 Add Salt to taste. Step 11 Serve and enjoy well.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Lentil Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 221
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 2 2022

Vrat Ke Chawal Ka Uttapam
This uttapam made with barnyard millet is a very healthy preparation. Barnyard millet is low in calories and rich in fiber as compared to other cereals. Therefore it is good for diabetes and aids weight loss. It is considered as a low glycemic index food. It is also a good source of iron, zinc, and manganese. Since cereals are not consumed during fasts, this makes it a popular and healthy option during fasts. 
Sep 22 2022

Capsicum Mushroom
Capsicum is a good source of vitamins. Mushroom is a good source of protein and other minerals such as copper, potassium and other vitamins, it is also a good source of antioxidants.
Apr 29 2022

Chatpata Moong Dal
Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation