Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Lemon Recovery Drink

VIEWS 239

Energy (kcal) - 136

Protein (g) - 4

Carbohydrate (g) - 5.5

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

For proper muscle recovery, the body needs enough energy as well as good hydration. Injury is very common in people avoiding fluid after a workout as there is not enough energy to cells. Lemon drink with a small amount of salt can prevent loss of electrolyte and helps to remove toxins out of the kidney.

INGREDIENTS:
  • Dates [seedless] - 2 no.
  • Chia seeds - ½ tsp 
  • Buckwheat [sprouted] - 1 tbsp
  • Lemon juice - 1 tsp
  • Lemon zest - ½ tsp
  • Spirulina powder - ½  tsp
  • Water - 1 cup
  • Salt - as per taste 
DIRECTIONS:
Step 1 Blend all the ingredients in a blender & serve.
Recipe Category:
Healthy Drinks
Recipe Title:

Lemon Recovery Drink

Recipe Views:
239
Recipe Type:
Veg
Recipe Kcal:
136

Energy
(kcal)

4

Protein
(g)

5.5

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

For proper muscle recovery, the body needs enough energy as well as good hydration. Injury is very common in people avoiding fluid after a workout as there is not enough energy to cells. Lemon drink with a small amount of salt can prevent loss of electrolyte and helps to remove toxins out of the kidney.

INGREDIENTS:
  • Dates [seedless] - 2 no.
  • Chia seeds - ½ tsp 
  • Buckwheat [sprouted] - 1 tbsp
  • Lemon juice - 1 tsp
  • Lemon zest - ½ tsp
  • Spirulina powder - ½  tsp
  • Water - 1 cup
  • Salt - as per taste 
DIRECTIONS:
Step 1 Blend all the ingredients in a blender & serve.
Recipe Title: Lemon Recovery Drink
Recipe Category: Healthy Drinks
Recipe Views: 239
Recipe Type: Veg
Recipe Kcal:

Energy 136 (kcal), Protein 4 (g), Carbohydrate 5.5 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

For proper muscle recovery, the body needs enough energy as well as good hydration. Injury is very common in people avoiding fluid after a workout as there is not enough energy to cells. Lemon drink with a small amount of salt can prevent loss of electrolyte and helps to remove toxins out of the kidney.

INGREDIENTS:
  • Dates [seedless] - 2 no.
  • Chia seeds - ½ tsp 
  • Buckwheat [sprouted] - 1 tbsp
  • Lemon juice - 1 tsp
  • Lemon zest - ½ tsp
  • Spirulina powder - ½  tsp
  • Water - 1 cup
  • Salt - as per taste 
DIRECTIONS:
Step 1 Blend all the ingredients in a blender & serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Lemon Recovery Drink - BY KHYATI RUPANI

10 FEB 2018
VIEWS 239

RELATED RECIPES

Tropical Papaya Perfection

Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids; the B vitamins, folate, and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together, these nutrients protect the heart and keep it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy.

Apple Punch

This punch recipe is so perfect for summer! The combo of flavours is just lovely, and the longer you let it sit, the more the lemon flavour comes out. It's so refreshing and also super easy to make!! Apples are high in potassium, a mineral that helps control blood pressure, and can help reduce the risk of stroke.

Splendid Spinach

The soluble fiber found in apples binds with fats in the intestine, which helps to lower cholesterol levels. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants.