To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Lemon Recovery Drink

VIEWS 437

Energy (kcal) - 136

Protein (g) - 4

Carbohydrate (g) - 5.5

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

For proper muscle recovery, the body needs enough energy as well as good hydration. Injury is very common in people avoiding fluid after a workout as there is not enough energy to cells. Lemon drink with a small amount of salt can prevent loss of electrolyte and helps to remove toxins out of the kidney.

INGREDIENTS:
  • Dates [seedless] - 2 no.
  • Chia seeds - ½ tsp 
  • Buckwheat [sprouted] - 1 tbsp
  • Lemon juice - 1 tsp
  • Lemon zest - ½ tsp
  • Spirulina powder - ½  tsp
  • Water - 1 cup
  • Salt - as per taste 
DIRECTIONS:
Step 1 Blend all the ingredients in a blender & serve.
Recipe Category:
Healthy Drinks
Recipe Title:

Lemon Recovery Drink

Recipe Views:
437
Recipe Type:
Veg
Recipe Kcal:
136

Energy
(kcal)

4

Protein
(g)

5.5

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

For proper muscle recovery, the body needs enough energy as well as good hydration. Injury is very common in people avoiding fluid after a workout as there is not enough energy to cells. Lemon drink with a small amount of salt can prevent loss of electrolyte and helps to remove toxins out of the kidney.

INGREDIENTS:
  • Dates [seedless] - 2 no.
  • Chia seeds - ½ tsp 
  • Buckwheat [sprouted] - 1 tbsp
  • Lemon juice - 1 tsp
  • Lemon zest - ½ tsp
  • Spirulina powder - ½  tsp
  • Water - 1 cup
  • Salt - as per taste 
DIRECTIONS:
Step 1 Blend all the ingredients in a blender & serve.
Recipe Title: Lemon Recovery Drink
Recipe Category: Healthy Drinks
Recipe Views: 437
Recipe Type: Veg
Recipe Kcal:

Energy 136 (kcal), Protein 4 (g), Carbohydrate 5.5 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

For proper muscle recovery, the body needs enough energy as well as good hydration. Injury is very common in people avoiding fluid after a workout as there is not enough energy to cells. Lemon drink with a small amount of salt can prevent loss of electrolyte and helps to remove toxins out of the kidney.

INGREDIENTS:
  • Dates [seedless] - 2 no.
  • Chia seeds - ½ tsp 
  • Buckwheat [sprouted] - 1 tbsp
  • Lemon juice - 1 tsp
  • Lemon zest - ½ tsp
  • Spirulina powder - ½  tsp
  • Water - 1 cup
  • Salt - as per taste 
DIRECTIONS:
Step 1 Blend all the ingredients in a blender & serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Lemon Recovery Drink - BY KHYATI RUPANI

10 FEB 2018
VIEWS 437

RELATED RECIPES

Sattu Lemon Water (easy To Prepare)

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. Honey is a source of riboflavin and vitamin B6. It also provides iron and manganese. Lemon helps in fighting infections as well as cleanse the kidney. Also, by reducing bloating and inflammation this drink will give a good dose of vitamin C.

Hibiscus Latte

Hibiscus tea is rich in vitamin C, minerals and various antioxidants, while also helping for hypertension, cholesterol. It is good for our digestion. Hibiscus tea is known to maintain a healthy immune system as well. It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss.

Radiant Lemonade

Apple is known to contain large amounts of soluble fibres and flavonoids. It helps reduce the oxidation of LDL cholesterol and does not allow it to deposit on the walls of the artery. Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier too.