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Lemon Grass Soup
Khyati's Health-O-Meter Says:
A soup with bracing freshness with lemongrass and low-fat paneer; the result is nutritious and colorful and gives off a complex aroma and flavor. Lemongrass is rich in minerals and vitamins. They also contain several flavonoids that function as antioxidants and anti-inflammatory agents. In their antioxidant capacity, flavonoids prevent damage to cells that can lead to long-term diseases such as heart disease or arthritis. The essential oils in lemongrass add to these benefits, as they also slow the growth of cancer cells, especially in liver and breast cancers and leukemia. Low-fat paneer adds to the bulk of the soup and provides necessary protein content.
INGREDIENTS:
- Paneer (cut into half inch cubes) - 30g
- Chopped lemongrass - 3-4 stalks
- Finely chopped Garlic - 3-4 cloves
- Vegetable stock /Plain water - 1 cup
- Chopped fresh red chilies - 3-4
- Chopped spring onion greens - 3 tbsp
- Lemon juice - 1 tsp
- Salt - as per taste
- Oil - 1/2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Category:
Soups And Stir Fries
Recipe Title:
Lemon Grass Soup
Recipe Views:
365
Recipe Type:
Veg
Recipe Kcal:
122
Energy
(kcal)
7
Protein
(g)
2
Carbohydrate
(g)
5.5
Fat
(g)
Khyati's
Health-O-Meter Says:
A soup with bracing freshness with lemongrass and low-fat paneer; the result is nutritious and colorful and gives off a complex aroma and flavor. Lemongrass is rich in minerals and vitamins. They also contain several flavonoids that function as antioxidants and anti-inflammatory agents. In their antioxidant capacity, flavonoids prevent damage to cells that can lead to long-term diseases such as heart disease or arthritis. The essential oils in lemongrass add to these benefits, as they also slow the growth of cancer cells, especially in liver and breast cancers and leukemia. Low-fat paneer adds to the bulk of the soup and provides necessary protein content.
INGREDIENTS:
- Paneer (cut into half inch cubes) - 30g
- Chopped lemongrass - 3-4 stalks
- Finely chopped Garlic - 3-4 cloves
- Vegetable stock /Plain water - 1 cup
- Chopped fresh red chilies - 3-4
- Chopped spring onion greens - 3 tbsp
- Lemon juice - 1 tsp
- Salt - as per taste
- Oil - 1/2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 122 (kcal), Protein 7 (g), Carbohydrate 2 (g), fat 5.5 (g).
Khyati's
Health-O-Meter Says:
A soup with bracing freshness with lemongrass and low-fat paneer; the result is nutritious and colorful and gives off a complex aroma and flavor. Lemongrass is rich in minerals and vitamins. They also contain several flavonoids that function as antioxidants and anti-inflammatory agents. In their antioxidant capacity, flavonoids prevent damage to cells that can lead to long-term diseases such as heart disease or arthritis. The essential oils in lemongrass add to these benefits, as they also slow the growth of cancer cells, especially in liver and breast cancers and leukemia. Low-fat paneer adds to the bulk of the soup and provides necessary protein content.
INGREDIENTS:
- Paneer (cut into half inch cubes) - 30g
- Chopped lemongrass - 3-4 stalks
- Finely chopped Garlic - 3-4 cloves
- Vegetable stock /Plain water - 1 cup
- Chopped fresh red chilies - 3-4
- Chopped spring onion greens - 3 tbsp
- Lemon juice - 1 tsp
- Salt - as per taste
- Oil - 1/2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Lemon Grass Soup - BY KHYATI RUPANI