It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Lavaash

VIEWS 300

Energy (kcal) - 21

Protein (g) - 1.1

Carbohydrate (g) - 2

Fat (g) - 1

Khyati's Health-O-Meter Says:

Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fibre, which may aid your digestion. Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibres, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. Sesame seeds are a good source of fibre, plant protein and B vitamins. Flax Seeds Are High in Omega-3 Fats and also rich in dietary fibre. Sunflower seeds are an excellent source of Vitamin E, Vitamin B1.Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.

INGREDIENTS:

  • Wheat flour - ½ cup 
  • Ragi flour - ½ cup
  • Salt - ½ tsp
  • Baking powder - ¼ tsp
  • Sesame seeds - 1 tsp
  • Flaxseeds - 2 tbsp
  • Sunflower seeds - 1 tsp
  • Olive oil or any oil - 1 tsp

DIRECTIONS:
Step 1 Combine all the ingredients together and keep it aside for 15 minutes. Step 2 Preheat oven at 180 degrees C. Step 3 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a circle as thin as possible. sprinkle sesame seeds, sunflower seeds, and flaxseeds over this and rull the circle again. Step 4 Cut each circle into any shape of your choice. Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp in a preheated oven.
Recipe Category:
Miscellaneous
Recipe Title:

Lavaash

Recipe Views:
300
Recipe Type:
Veg
Recipe Kcal:
21

Energy
(kcal)

1.1

Protein
(g)

2

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fibre, which may aid your digestion. Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibres, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. Sesame seeds are a good source of fibre, plant protein and B vitamins. Flax Seeds Are High in Omega-3 Fats and also rich in dietary fibre. Sunflower seeds are an excellent source of Vitamin E, Vitamin B1.Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.

INGREDIENTS:

  • Wheat flour - ½ cup 
  • Ragi flour - ½ cup
  • Salt - ½ tsp
  • Baking powder - ¼ tsp
  • Sesame seeds - 1 tsp
  • Flaxseeds - 2 tbsp
  • Sunflower seeds - 1 tsp
  • Olive oil or any oil - 1 tsp

DIRECTIONS:
Step 1 Combine all the ingredients together and keep it aside for 15 minutes. Step 2 Preheat oven at 180 degrees C. Step 3 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a circle as thin as possible. sprinkle sesame seeds, sunflower seeds, and flaxseeds over this and rull the circle again. Step 4 Cut each circle into any shape of your choice. Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp in a preheated oven.
Recipe Title: Lavaash
Recipe Category: Miscellaneous
Recipe Views: 300
Recipe Type: Veg
Recipe Kcal:

Energy 21 (kcal), Protein 1.1 (g), Carbohydrate 2 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fibre, which may aid your digestion. Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibres, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. Sesame seeds are a good source of fibre, plant protein and B vitamins. Flax Seeds Are High in Omega-3 Fats and also rich in dietary fibre. Sunflower seeds are an excellent source of Vitamin E, Vitamin B1.Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.

INGREDIENTS:

  • Wheat flour - ½ cup 
  • Ragi flour - ½ cup
  • Salt - ½ tsp
  • Baking powder - ¼ tsp
  • Sesame seeds - 1 tsp
  • Flaxseeds - 2 tbsp
  • Sunflower seeds - 1 tsp
  • Olive oil or any oil - 1 tsp

DIRECTIONS:
Step 1 Combine all the ingredients together and keep it aside for 15 minutes. Step 2 Preheat oven at 180 degrees C. Step 3 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a circle as thin as possible. sprinkle sesame seeds, sunflower seeds, and flaxseeds over this and rull the circle again. Step 4 Cut each circle into any shape of your choice. Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp in a preheated oven.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Lavaash - BY KHYATI RUPANI

10 FEB 2018
VIEWS 300

RELATED RECIPES

Buckwheat Dhokla

Buckwheat is full of nourishment as well as a delight to the taste. Its high fiber content is a boon for weight loss. Curd being a probiotic is also a great substitute for milk and a good source for gut-friendly bacteria, thus it improves digestion and boosts immunity.

Ragda Chaat

This ragda chaat consists of all the good benefits of adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also, the protein of white peas makes a perfect protein-rich meal for a vegetarian. Also, controls one's appetite, providing complete fullness.

Sweet Potato Guacamole

Avocado is incredibly nutritious. It is rich in Vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. These orange-hued delights [sweet potatoes] are loaded with fiber, beta-carotene, vitamins A, B6, C, and antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling you up without you gaining weight.