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Lavaash

VIEWS 174
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Energy (kcal) - 21

Protein (g) - 1.1

Carbohydrate (g) - 2

Fat (g) - 1

Khyati's Health-O-Meter Says:

Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fibre, which may aid your digestion. Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibres, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. Sesame seeds are a good source of fibre, plant protein and B vitamins. Flax Seeds Are High in Omega-3 Fats and also rich in dietary fibre. Sunflower seeds are an excellent source of Vitamin E, Vitamin B1.Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.

INGREDIENTS:

  • Wheat flour - ½ cup 
  • Ragi flour - ½ cup
  • Salt - ½ tsp
  • Baking powder - ¼ tsp
  • Sesame seeds - 1 tsp
  • Flaxseeds - 2 tbsp
  • Sunflower seeds - 1 tsp
  • Olive oil or any oil - 1 tsp

DIRECTIONS:
Step 1 Combine all the ingredients together and keep it aside for 15 minutes. Step 2 Preheat oven at 180 degrees C. Step 3 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a circle as thin as possible. sprinkle sesame seeds, sunflower seeds, and flaxseeds over this and rull the circle again. Step 4 Cut each circle into any shape of your choice. Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp in a preheated oven.
Recipe Category:
Miscellaneous
Recipe Title:

Lavaash

Recipe Views:
174
Recipe Type:
Veg
Recipe Kcal:
21

Energy
(kcal)

1.1

Protein
(g)

2

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fibre, which may aid your digestion. Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibres, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. Sesame seeds are a good source of fibre, plant protein and B vitamins. Flax Seeds Are High in Omega-3 Fats and also rich in dietary fibre. Sunflower seeds are an excellent source of Vitamin E, Vitamin B1.Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.

INGREDIENTS:

  • Wheat flour - ½ cup 
  • Ragi flour - ½ cup
  • Salt - ½ tsp
  • Baking powder - ¼ tsp
  • Sesame seeds - 1 tsp
  • Flaxseeds - 2 tbsp
  • Sunflower seeds - 1 tsp
  • Olive oil or any oil - 1 tsp

DIRECTIONS:
Step 1 Combine all the ingredients together and keep it aside for 15 minutes. Step 2 Preheat oven at 180 degrees C. Step 3 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a circle as thin as possible. sprinkle sesame seeds, sunflower seeds, and flaxseeds over this and rull the circle again. Step 4 Cut each circle into any shape of your choice. Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp in a preheated oven.
Recipe Title: Lavaash
Recipe Category: Miscellaneous
Recipe Views: 174
Recipe Type: Veg
Recipe Kcal:

Energy 21 (kcal), Protein 1.1 (g), Carbohydrate 2 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fibre, which may aid your digestion. Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibres, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. Sesame seeds are a good source of fibre, plant protein and B vitamins. Flax Seeds Are High in Omega-3 Fats and also rich in dietary fibre. Sunflower seeds are an excellent source of Vitamin E, Vitamin B1.Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.

INGREDIENTS:

  • Wheat flour - ½ cup 
  • Ragi flour - ½ cup
  • Salt - ½ tsp
  • Baking powder - ¼ tsp
  • Sesame seeds - 1 tsp
  • Flaxseeds - 2 tbsp
  • Sunflower seeds - 1 tsp
  • Olive oil or any oil - 1 tsp

DIRECTIONS:
Step 1 Combine all the ingredients together and keep it aside for 15 minutes. Step 2 Preheat oven at 180 degrees C. Step 3 Divide the dough into 2 equal size balls. Dust one ball with flour and rull it into a circle as thin as possible. sprinkle sesame seeds, sunflower seeds, and flaxseeds over this and rull the circle again. Step 4 Cut each circle into any shape of your choice. Arrange them on a greased baking tray and bake it for 6-8 mins or until light brown and crisp in a preheated oven.

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Lavaash - BY KHYATI RUPANI

10 FEB 2018
VIEWS 174
COMMENTS 0

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