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Lactating Porridge

VIEWS 464
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Energy (kcal) - 105

Protein (g) - 3

Carbohydrate (g) - 26

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

While breastfeeding works on a simple supply and demand principle, occasionally you may need some extra help with milk supply. Some common foods may help to gently boost your supply if your baby hits a growth spurt, if you're pumping at work, or if your baby is unable to breastfeed. This recipe can be integrated into a healthy, well-balanced diet.

INGREDIENTS:
  • Bowl Dalia / Ragi / Oats [30g] - 1
  • Jaggery - 1 tsp.
  • Powdered edible gum - ½ tsp
  • Ajwain - ½ tsp
  • Roasted flaxseeds - ½ tsp
  • Garden cress seeds - 1 tsp
  • Milk - 125 ml
DIRECTIONS:
Step 1 Take a non-stick pan. If you are using oats to make the porridge you need to roast oats [ if you are using daliya to make the porridge then no need to roast the daliya. [if you are using ragi or daliya you can directly add it to the boiled milk.] Step 2 Then add milk and bring it to the boil first. after boiling the milk add Ragi / Oats / Daliya and cook it for 5-10 min. Step 3 Add jaggery, edible gum powder and roasted flaxseeds into that, again cook it for 5 min after that add soaked garden cress seeds and ajwain to the porridge.
Recipe Category:
Miscellaneous
Recipe Title:

Lactating Porridge

Recipe Views:
464
Recipe Type:
Veg
Recipe Kcal:
105

Energy
(kcal)

3

Protein
(g)

26

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

While breastfeeding works on a simple supply and demand principle, occasionally you may need some extra help with milk supply. Some common foods may help to gently boost your supply if your baby hits a growth spurt, if you're pumping at work, or if your baby is unable to breastfeed. This recipe can be integrated into a healthy, well-balanced diet.

INGREDIENTS:
  • Bowl Dalia / Ragi / Oats [30g] - 1
  • Jaggery - 1 tsp.
  • Powdered edible gum - ½ tsp
  • Ajwain - ½ tsp
  • Roasted flaxseeds - ½ tsp
  • Garden cress seeds - 1 tsp
  • Milk - 125 ml
DIRECTIONS:
Step 1 Take a non-stick pan. If you are using oats to make the porridge you need to roast oats [ if you are using daliya to make the porridge then no need to roast the daliya. [if you are using ragi or daliya you can directly add it to the boiled milk.] Step 2 Then add milk and bring it to the boil first. after boiling the milk add Ragi / Oats / Daliya and cook it for 5-10 min. Step 3 Add jaggery, edible gum powder and roasted flaxseeds into that, again cook it for 5 min after that add soaked garden cress seeds and ajwain to the porridge.
Recipe Title: Lactating Porridge
Recipe Category: Miscellaneous
Recipe Views: 464
Recipe Type: Veg
Recipe Kcal:

Energy 105 (kcal), Protein 3 (g), Carbohydrate 26 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

While breastfeeding works on a simple supply and demand principle, occasionally you may need some extra help with milk supply. Some common foods may help to gently boost your supply if your baby hits a growth spurt, if you're pumping at work, or if your baby is unable to breastfeed. This recipe can be integrated into a healthy, well-balanced diet.

INGREDIENTS:
  • Bowl Dalia / Ragi / Oats [30g] - 1
  • Jaggery - 1 tsp.
  • Powdered edible gum - ½ tsp
  • Ajwain - ½ tsp
  • Roasted flaxseeds - ½ tsp
  • Garden cress seeds - 1 tsp
  • Milk - 125 ml
DIRECTIONS:
Step 1 Take a non-stick pan. If you are using oats to make the porridge you need to roast oats [ if you are using daliya to make the porridge then no need to roast the daliya. [if you are using ragi or daliya you can directly add it to the boiled milk.] Step 2 Then add milk and bring it to the boil first. after boiling the milk add Ragi / Oats / Daliya and cook it for 5-10 min. Step 3 Add jaggery, edible gum powder and roasted flaxseeds into that, again cook it for 5 min after that add soaked garden cress seeds and ajwain to the porridge.

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Lactating Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 464
COMMENTS 0

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