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Kanda Poha(easy To Prepare)
Khyati's Health-O-Meter Says:
Poha is a popular Indian breakfast made with flattened rice has variations in a different part of the country. Poha is very low in calories. It has a number of health benefits as it helps in controlling blood sugar level, it is a good carbohydrate, easily digestible and high in protein. As red and brown rice are doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich in fiber, vitamin B and minerals like magnesium calcium, zinc, and iron. As it is healthy and high in fiber will keep you full for a longer time.
INGREDIENTS:
- Poha / Red Poha / Brown Rice Poha [raw] - 1 cup (30 gm)
- Peanuts - 1 tbsp
- Onion [chopped finely] - 30 gm
- Green Chilli [chopped / slit] - 1 no
- Mustard Seeds - 1/4 tsp
- Turmeric - 1/4 tsp
- Curry Leaves - 3-4 nos
- Lemon Juice - 1/2 tsp
- Coriander Leaves [chopped finely] - 1 tbsp
- Oil - 1 tsp
- Salt to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Category:
Breakfast
Recipe Title:
Kanda Poha(easy To Prepare)
Recipe Views:
812
Recipe Type:
Veg
Recipe Kcal:
180
Energy
(kcal)
5
Protein
(g)
50
Carbohydrate
(g)
6
Fat
(g)
Khyati's
Health-O-Meter Says:
Poha is a popular Indian breakfast made with flattened rice has variations in a different part of the country. Poha is very low in calories. It has a number of health benefits as it helps in controlling blood sugar level, it is a good carbohydrate, easily digestible and high in protein. As red and brown rice are doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich in fiber, vitamin B and minerals like magnesium calcium, zinc, and iron. As it is healthy and high in fiber will keep you full for a longer time.
INGREDIENTS:
- Poha / Red Poha / Brown Rice Poha [raw] - 1 cup (30 gm)
- Peanuts - 1 tbsp
- Onion [chopped finely] - 30 gm
- Green Chilli [chopped / slit] - 1 no
- Mustard Seeds - 1/4 tsp
- Turmeric - 1/4 tsp
- Curry Leaves - 3-4 nos
- Lemon Juice - 1/2 tsp
- Coriander Leaves [chopped finely] - 1 tbsp
- Oil - 1 tsp
- Salt to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 180 (kcal), Protein 5 (g), Carbohydrate 50 (g), fat 6 (g).
Khyati's
Health-O-Meter Says:
Poha is a popular Indian breakfast made with flattened rice has variations in a different part of the country. Poha is very low in calories. It has a number of health benefits as it helps in controlling blood sugar level, it is a good carbohydrate, easily digestible and high in protein. As red and brown rice are doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich in fiber, vitamin B and minerals like magnesium calcium, zinc, and iron. As it is healthy and high in fiber will keep you full for a longer time.
INGREDIENTS:
- Poha / Red Poha / Brown Rice Poha [raw] - 1 cup (30 gm)
- Peanuts - 1 tbsp
- Onion [chopped finely] - 30 gm
- Green Chilli [chopped / slit] - 1 no
- Mustard Seeds - 1/4 tsp
- Turmeric - 1/4 tsp
- Curry Leaves - 3-4 nos
- Lemon Juice - 1/2 tsp
- Coriander Leaves [chopped finely] - 1 tbsp
- Oil - 1 tsp
- Salt to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Kanda Poha(easy To Prepare) - BY KHYATI RUPANI