info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Kaddu Or Pumpkin Dal

VIEWS 757
Print This

Energy (kcal) - 99

Protein (g) - 5

Carbohydrate (g) - 11

Fat (g) - 3

Khyati's Health-O-Meter Says:

Toor dal is high in folic acid, protein and also dietary fiber, low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low glycemic index, which is important for those with diabetes. It is also a helpful source of zinc, folate, calcium, and protein.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal) soaked - 10 g
  • Split Bengal gram (chana dal) soaked - 10 g
  • Turmeric powder - ¼ tsp
  • Red pumpkin (bhopla/kaddu) - 10 g
  • Brinjal - 1 small
  • Cinnamon - 1-inch stick
  • Cloves - 2
  • Mustard seeds - ¼ tsp
  • Fresh coriander leaves chopped - 1 tbsp
  • Fresh mint leaves chopped - A few
  • Red chilli powder - ¼ tsp
  • Tamarind water - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Put both the dals in a pressure cooker. Add three cups of water, salt, and turmeric powder and cook under pressure for two to three whistles or till completely cooked.  Step 2 Chop the pumpkin and slit the brinjal into four without cutting through.  Step 3 Heat oil in a deep pan. Add cinnamon, cloves, mustard seeds, red pumpkin, brinjal, and salt. Stir, add tamarind water, cover and cook till the vegetables are done.  Step 4 Add coriander and mint leaves, red chilli. Add the dals and adjust seasoning. Step 5  Let the mixture come to a boil.  Step 6 Serve hot with brown rice.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Kaddu Or Pumpkin Dal

Recipe Views:
757
Recipe Type:
Veg
Recipe Kcal:
99

Energy
(kcal)

5

Protein
(g)

11

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Toor dal is high in folic acid, protein and also dietary fiber, low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low glycemic index, which is important for those with diabetes. It is also a helpful source of zinc, folate, calcium, and protein.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal) soaked - 10 g
  • Split Bengal gram (chana dal) soaked - 10 g
  • Turmeric powder - ¼ tsp
  • Red pumpkin (bhopla/kaddu) - 10 g
  • Brinjal - 1 small
  • Cinnamon - 1-inch stick
  • Cloves - 2
  • Mustard seeds - ¼ tsp
  • Fresh coriander leaves chopped - 1 tbsp
  • Fresh mint leaves chopped - A few
  • Red chilli powder - ¼ tsp
  • Tamarind water - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Put both the dals in a pressure cooker. Add three cups of water, salt, and turmeric powder and cook under pressure for two to three whistles or till completely cooked.  Step 2 Chop the pumpkin and slit the brinjal into four without cutting through.  Step 3 Heat oil in a deep pan. Add cinnamon, cloves, mustard seeds, red pumpkin, brinjal, and salt. Stir, add tamarind water, cover and cook till the vegetables are done.  Step 4 Add coriander and mint leaves, red chilli. Add the dals and adjust seasoning. Step 5  Let the mixture come to a boil.  Step 6 Serve hot with brown rice.
Recipe Title: Kaddu Or Pumpkin Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 757
Recipe Type: Veg
Recipe Kcal:

Energy 99 (kcal), Protein 5 (g), Carbohydrate 11 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Toor dal is high in folic acid, protein and also dietary fiber, low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low glycemic index, which is important for those with diabetes. It is also a helpful source of zinc, folate, calcium, and protein.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal) soaked - 10 g
  • Split Bengal gram (chana dal) soaked - 10 g
  • Turmeric powder - ¼ tsp
  • Red pumpkin (bhopla/kaddu) - 10 g
  • Brinjal - 1 small
  • Cinnamon - 1-inch stick
  • Cloves - 2
  • Mustard seeds - ¼ tsp
  • Fresh coriander leaves chopped - 1 tbsp
  • Fresh mint leaves chopped - A few
  • Red chilli powder - ¼ tsp
  • Tamarind water - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Put both the dals in a pressure cooker. Add three cups of water, salt, and turmeric powder and cook under pressure for two to three whistles or till completely cooked.  Step 2 Chop the pumpkin and slit the brinjal into four without cutting through.  Step 3 Heat oil in a deep pan. Add cinnamon, cloves, mustard seeds, red pumpkin, brinjal, and salt. Stir, add tamarind water, cover and cook till the vegetables are done.  Step 4 Add coriander and mint leaves, red chilli. Add the dals and adjust seasoning. Step 5  Let the mixture come to a boil.  Step 6 Serve hot with brown rice.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Kaddu Or Pumpkin Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 757
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 2 2022

Vrat Ki Kadi
Vrat ki kadhi is good for health as it contains some major ingredients like curd and rajgira flour (amaranth flour). Curd enhances the digestion and also strengthen the digestive system and it is a good source of protein and calcium.Rajgira is a good source of magnesium, vitamin A and vitamin B. Since it is high in fiber and slow to digest, it makes you full for longer, eliminating the urge for repeated unhealthy snaking.
Jun 30 2022

Chickpea Salad
Chickpeas are a rich source of protein, antioxidants, and vitamins; it is the perfect protein-rich food, for vegetarian people. They are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes, important in energy production and antioxidant defenses. Spinach is also a very good source of antioxidants, vitamin E, selenium, iron, etc.
Jun 30 2022

Low Fat Broccoli Soup
Broccoli has a lot of antioxidants. It also helps in building strong bones and helps in detox as well. Having this soup will give you satiety for a longer time and also the creamy texture will keep your stomach happy.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation