info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 30% OFF on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Kaddu Or Pumpkin Dal

VIEWS 444
Print This

Energy (kcal) - 99

Protein (g) - 5

Carbohydrate (g) - 11

Fat (g) - 3

Khyati's Health-O-Meter Says:

Toor dal is high in folic acid, protein and also dietary fiber, low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low glycemic index, which is important for those with diabetes. It is also a helpful source of zinc, folate, calcium, and protein.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal) soaked - 10 g
  • Split Bengal gram (chana dal) soaked - 10 g
  • Turmeric powder - ¼ tsp
  • Red pumpkin (bhopla/kaddu) - 10 g
  • Brinjal - 1 small
  • Cinnamon - 1-inch stick
  • Cloves - 2
  • Mustard seeds - ¼ tsp
  • Fresh coriander leaves chopped - 1 tbsp
  • Fresh mint leaves chopped - A few
  • Red chilli powder - ¼ tsp
  • Tamarind water - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Put both the dals in a pressure cooker. Add three cups of water, salt, and turmeric powder and cook under pressure for two to three whistles or till completely cooked.  Step 2 Chop the pumpkin and slit the brinjal into four without cutting through.  Step 3 Heat oil in a deep pan. Add cinnamon, cloves, mustard seeds, red pumpkin, brinjal, and salt. Stir, add tamarind water, cover and cook till the vegetables are done.  Step 4 Add coriander and mint leaves, red chilli. Add the dals and adjust seasoning. Step 5  Let the mixture come to a boil.  Step 6 Serve hot with brown rice.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Kaddu Or Pumpkin Dal

Recipe Views:
444
Recipe Type:
Veg
Recipe Kcal:
99

Energy
(kcal)

5

Protein
(g)

11

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Toor dal is high in folic acid, protein and also dietary fiber, low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low glycemic index, which is important for those with diabetes. It is also a helpful source of zinc, folate, calcium, and protein.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal) soaked - 10 g
  • Split Bengal gram (chana dal) soaked - 10 g
  • Turmeric powder - ¼ tsp
  • Red pumpkin (bhopla/kaddu) - 10 g
  • Brinjal - 1 small
  • Cinnamon - 1-inch stick
  • Cloves - 2
  • Mustard seeds - ¼ tsp
  • Fresh coriander leaves chopped - 1 tbsp
  • Fresh mint leaves chopped - A few
  • Red chilli powder - ¼ tsp
  • Tamarind water - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Put both the dals in a pressure cooker. Add three cups of water, salt, and turmeric powder and cook under pressure for two to three whistles or till completely cooked.  Step 2 Chop the pumpkin and slit the brinjal into four without cutting through.  Step 3 Heat oil in a deep pan. Add cinnamon, cloves, mustard seeds, red pumpkin, brinjal, and salt. Stir, add tamarind water, cover and cook till the vegetables are done.  Step 4 Add coriander and mint leaves, red chilli. Add the dals and adjust seasoning. Step 5  Let the mixture come to a boil.  Step 6 Serve hot with brown rice.
Recipe Title: Kaddu Or Pumpkin Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 444
Recipe Type: Veg
Recipe Kcal:

Energy 99 (kcal), Protein 5 (g), Carbohydrate 11 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Toor dal is high in folic acid, protein and also dietary fiber, low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low glycemic index, which is important for those with diabetes. It is also a helpful source of zinc, folate, calcium, and protein.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal) soaked - 10 g
  • Split Bengal gram (chana dal) soaked - 10 g
  • Turmeric powder - ¼ tsp
  • Red pumpkin (bhopla/kaddu) - 10 g
  • Brinjal - 1 small
  • Cinnamon - 1-inch stick
  • Cloves - 2
  • Mustard seeds - ¼ tsp
  • Fresh coriander leaves chopped - 1 tbsp
  • Fresh mint leaves chopped - A few
  • Red chilli powder - ¼ tsp
  • Tamarind water - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Put both the dals in a pressure cooker. Add three cups of water, salt, and turmeric powder and cook under pressure for two to three whistles or till completely cooked.  Step 2 Chop the pumpkin and slit the brinjal into four without cutting through.  Step 3 Heat oil in a deep pan. Add cinnamon, cloves, mustard seeds, red pumpkin, brinjal, and salt. Stir, add tamarind water, cover and cook till the vegetables are done.  Step 4 Add coriander and mint leaves, red chilli. Add the dals and adjust seasoning. Step 5  Let the mixture come to a boil.  Step 6 Serve hot with brown rice.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Kaddu Or Pumpkin Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 444
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 18 2021

Singapore Rojak
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient. Tofu cubes add body and volume to the dish, the bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fiber and antioxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious.
Apr 29 2022

Spinach Khar
Spinach leaves are rich in antioxidants and have anti-inflammatory properties which are beneficial against osteoporosis, cardiovascular diseases, diabetes, obesity, etc. Tur dal is a powerhouse of nutrition. They are particularly rich in fiber, protein, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin, and vitamin K. Garlic helps to boost the immunity system and reduce high cholesterol.
Apr 29 2022

Chole (easy To Prepare)
This Punjabi favorite, loaded with its nutritional benefits is one of the yummiest but also the healthiest delicacies that are eaten with rice. The chickpeas or Kabuli chana being low in fats makes it a favorite for the vegetarians.  Also, with the high fiber and protein content,  and tasty flavor of the Indian spices, providing many antimicrobial properties, chole is surely one of the best dishes.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation