Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Kaddu Or Pumpkin Dal

VIEWS 524

Energy (kcal) - 99

Protein (g) - 5

Carbohydrate (g) - 11

Fat (g) - 3

Khyati's Health-O-Meter Says:

Toor dal is high in folic acid, protein and also dietary fiber, low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low glycemic index, which is important for those with diabetes. It is also a helpful source of zinc, folate, calcium, and protein.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal) soaked - 10 g
  • Split Bengal gram (chana dal) soaked - 10 g
  • Turmeric powder - ¼ tsp
  • Red pumpkin (bhopla/kaddu) - 10 g
  • Brinjal - 1 small
  • Cinnamon - 1-inch stick
  • Cloves - 2
  • Mustard seeds - ¼ tsp
  • Fresh coriander leaves chopped - 1 tbsp
  • Fresh mint leaves chopped - A few
  • Red chilli powder - ¼ tsp
  • Tamarind water - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Put both the dals in a pressure cooker. Add three cups of water, salt, and turmeric powder and cook under pressure for two to three whistles or till completely cooked.  Step 2 Chop the pumpkin and slit the brinjal into four without cutting through.  Step 3 Heat oil in a deep pan. Add cinnamon, cloves, mustard seeds, red pumpkin, brinjal, and salt. Stir, add tamarind water, cover and cook till the vegetables are done.  Step 4 Add coriander and mint leaves, red chilli. Add the dals and adjust seasoning. Step 5  Let the mixture come to a boil.  Step 6 Serve hot with brown rice.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Kaddu Or Pumpkin Dal

Recipe Views:
524
Recipe Type:
Veg
Recipe Kcal:
99

Energy
(kcal)

5

Protein
(g)

11

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Toor dal is high in folic acid, protein and also dietary fiber, low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low glycemic index, which is important for those with diabetes. It is also a helpful source of zinc, folate, calcium, and protein.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal) soaked - 10 g
  • Split Bengal gram (chana dal) soaked - 10 g
  • Turmeric powder - ¼ tsp
  • Red pumpkin (bhopla/kaddu) - 10 g
  • Brinjal - 1 small
  • Cinnamon - 1-inch stick
  • Cloves - 2
  • Mustard seeds - ¼ tsp
  • Fresh coriander leaves chopped - 1 tbsp
  • Fresh mint leaves chopped - A few
  • Red chilli powder - ¼ tsp
  • Tamarind water - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Put both the dals in a pressure cooker. Add three cups of water, salt, and turmeric powder and cook under pressure for two to three whistles or till completely cooked.  Step 2 Chop the pumpkin and slit the brinjal into four without cutting through.  Step 3 Heat oil in a deep pan. Add cinnamon, cloves, mustard seeds, red pumpkin, brinjal, and salt. Stir, add tamarind water, cover and cook till the vegetables are done.  Step 4 Add coriander and mint leaves, red chilli. Add the dals and adjust seasoning. Step 5  Let the mixture come to a boil.  Step 6 Serve hot with brown rice.
Recipe Title: Kaddu Or Pumpkin Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 524
Recipe Type: Veg
Recipe Kcal:

Energy 99 (kcal), Protein 5 (g), Carbohydrate 11 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Toor dal is high in folic acid, protein and also dietary fiber, low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low glycemic index, which is important for those with diabetes. It is also a helpful source of zinc, folate, calcium, and protein.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal) soaked - 10 g
  • Split Bengal gram (chana dal) soaked - 10 g
  • Turmeric powder - ¼ tsp
  • Red pumpkin (bhopla/kaddu) - 10 g
  • Brinjal - 1 small
  • Cinnamon - 1-inch stick
  • Cloves - 2
  • Mustard seeds - ¼ tsp
  • Fresh coriander leaves chopped - 1 tbsp
  • Fresh mint leaves chopped - A few
  • Red chilli powder - ¼ tsp
  • Tamarind water - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Put both the dals in a pressure cooker. Add three cups of water, salt, and turmeric powder and cook under pressure for two to three whistles or till completely cooked.  Step 2 Chop the pumpkin and slit the brinjal into four without cutting through.  Step 3 Heat oil in a deep pan. Add cinnamon, cloves, mustard seeds, red pumpkin, brinjal, and salt. Stir, add tamarind water, cover and cook till the vegetables are done.  Step 4 Add coriander and mint leaves, red chilli. Add the dals and adjust seasoning. Step 5  Let the mixture come to a boil.  Step 6 Serve hot with brown rice.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Kaddu Or Pumpkin Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 524

RELATED RECIPES

Detox Juice

Beetroots are an excellent source of folic acid and a very good source of fiber. High-fibre root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It helps to slow down the ageing of cells. 

Singapore Rojak

This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient. Tofu cubes add body and volume to the dish, the bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fiber and antioxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious.

Oatmeal Banana Cookies

Banana is rich in minerals like potassium and manganese which helps in making kids more alert. Oats are rich in soluble fiber. Milk is a good source of calcium and dairy protein.