FINANCIAL YEAR END OFFER - Get Flat 30% OFF + 3 Day Gut Reset Detox Diet FREE on our diet programs. To know more WhatsApp: +919820455544 / +917021960648

Jowar Or Bajra Khakhra

VIEWS 764

Energy (kcal) - 100

Protein (g) - 2.7

Carbohydrate (g) - 17.4

Fat (g) - 3

Khyati's Health-O-Meter Says:

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

INGREDIENTS:

  • Jowar/Bajra flour - 20g
  • Sesame seeds - 1 tsp.  
  • Ginger garlic and green chilli paste - ¼ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Step 2 Divide the dough into equal portions. Step 3 Place one portion of the dough in the centre of a pre-heated khakhra maker, close the lid and cook for 2 minutes or till brown from one side. Step 4 Open the khakhra maker and cook on another side for more two minutes or till brown from another side as well. Step 5 Repeat steps 3 and 4 to make more khakhras.  Step 6 Coul and store in an air-tight container.
Recipe Category:
Miscellaneous
Recipe Title:

Jowar Or Bajra Khakhra

Recipe Views:
764
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

2.7

Protein
(g)

17.4

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

INGREDIENTS:

  • Jowar/Bajra flour - 20g
  • Sesame seeds - 1 tsp.  
  • Ginger garlic and green chilli paste - ¼ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Step 2 Divide the dough into equal portions. Step 3 Place one portion of the dough in the centre of a pre-heated khakhra maker, close the lid and cook for 2 minutes or till brown from one side. Step 4 Open the khakhra maker and cook on another side for more two minutes or till brown from another side as well. Step 5 Repeat steps 3 and 4 to make more khakhras.  Step 6 Coul and store in an air-tight container.
Recipe Title: Jowar Or Bajra Khakhra
Recipe Category: Miscellaneous
Recipe Views: 764
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 2.7 (g), Carbohydrate 17.4 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

INGREDIENTS:

  • Jowar/Bajra flour - 20g
  • Sesame seeds - 1 tsp.  
  • Ginger garlic and green chilli paste - ¼ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Step 2 Divide the dough into equal portions. Step 3 Place one portion of the dough in the centre of a pre-heated khakhra maker, close the lid and cook for 2 minutes or till brown from one side. Step 4 Open the khakhra maker and cook on another side for more two minutes or till brown from another side as well. Step 5 Repeat steps 3 and 4 to make more khakhras.  Step 6 Coul and store in an air-tight container.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Jowar Or Bajra Khakhra - BY KHYATI RUPANI

10 FEB 2018
VIEWS 764

RELATED RECIPES

Nutri Chaat

As the name says it is a very nutritious recipe which includes the combination of two rich sources of protein- sprouts and chickpea. Not only protein but they also provide fibre and potassium. Fibre is very beneficial for all diabetics as it prevents a sudden rise in blood glucose levels after the meal. Also, it fills our stomachs quickly so that we don't feel hungry again and again. Potassium helps in the proper functioning of muscles and the nervous system which gives a boost and prevents you from feeling tired.

Healthy Cereal Chivda (easy To Prepare)

An amazing healthy snack, chivda is usually fried and many people don't eat them even if it's their favourite. But here is the recipe for roasted chivda, which is healthy as well as tasty. Puffed rice and Bengal gram is a cereal-pulse combination which improves the quality of protein and makes it a very beneficial source of protein for all vegetarians.

Barnyard Millet Dhokla

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It contains Greek yogurt which has a high amount of protein and is low in fat.