info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Italian Soup

VIEWS 375
Print This

Energy (kcal) - 36

Protein (g) - 0.3

Carbohydrate (g) - 2.5

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

A delicious and filling Italian soup that offers the daily serving of vegetables.  A low-calorie vegetable-based soup, basically adds up to the bulk which helps to feel full quickly. Nutritionally this is also beneficial as the nutrients found in vegetables including many water-soluble vitamins such as vitamin B, C, K as well as dietary fiber and a range of minerals, also helps to regulate the digestive tract. When the vegetables are mixed with whole wheat macaroni adds up to the fiber volume which in-turn aids weight loss.

INGREDIENTS:

  • Tomatoes - 20g
  • Carrots, finely chopped - 10g 
  • Cabbage, chopped - 30g
  • Basil leaves - 5g
  • Olive oil - 1/2tsp 
  • Onion ,finely chopped - 15g 
  • Garlic, finely chopped - 5g
  • Celery, chopped - 5g
  • Salt - to taste
  • White pepper powder - 1/4th tsp
  • Macaroni - 15g
  • Vegetable stock /Plain water - 100ml

DIRECTIONS:
Step 1 Remove the eye of tomatoes and make a small incision at the bottom. Step 2  Boil one cup of water and blanch tomatoes for one minute and remove immediately. Step 3 Peel, remove the seeds and puree or mince them.  Step 4 Retain a few basil leaves for garnish and chop the rest. Heat ulive oil in a pan, add onion and garlic and saute till they turn translucent. Add celery and carrot. Step 5 Stir continuously and cook for five minutes. Add cabbage, tomatoes and cook stirring continuously. Add salt, white pepper powder, chopped basil, and macaroni, stir and add vegetable stock or water and bring it to a boil. Step 6  Lower the heat and simmer till vegetables are cooked and the soup has thickened.  Step 7 Garnish with the reserved basil and serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Italian Soup

Recipe Views:
375
Recipe Type:
Veg
Recipe Kcal:
36

Energy
(kcal)

0.3

Protein
(g)

2.5

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

A delicious and filling Italian soup that offers the daily serving of vegetables.  A low-calorie vegetable-based soup, basically adds up to the bulk which helps to feel full quickly. Nutritionally this is also beneficial as the nutrients found in vegetables including many water-soluble vitamins such as vitamin B, C, K as well as dietary fiber and a range of minerals, also helps to regulate the digestive tract. When the vegetables are mixed with whole wheat macaroni adds up to the fiber volume which in-turn aids weight loss.

INGREDIENTS:

  • Tomatoes - 20g
  • Carrots, finely chopped - 10g 
  • Cabbage, chopped - 30g
  • Basil leaves - 5g
  • Olive oil - 1/2tsp 
  • Onion ,finely chopped - 15g 
  • Garlic, finely chopped - 5g
  • Celery, chopped - 5g
  • Salt - to taste
  • White pepper powder - 1/4th tsp
  • Macaroni - 15g
  • Vegetable stock /Plain water - 100ml

DIRECTIONS:
Step 1 Remove the eye of tomatoes and make a small incision at the bottom. Step 2  Boil one cup of water and blanch tomatoes for one minute and remove immediately. Step 3 Peel, remove the seeds and puree or mince them.  Step 4 Retain a few basil leaves for garnish and chop the rest. Heat ulive oil in a pan, add onion and garlic and saute till they turn translucent. Add celery and carrot. Step 5 Stir continuously and cook for five minutes. Add cabbage, tomatoes and cook stirring continuously. Add salt, white pepper powder, chopped basil, and macaroni, stir and add vegetable stock or water and bring it to a boil. Step 6  Lower the heat and simmer till vegetables are cooked and the soup has thickened.  Step 7 Garnish with the reserved basil and serve hot.
Recipe Title: Italian Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 375
Recipe Type: Veg
Recipe Kcal:

Energy 36 (kcal), Protein 0.3 (g), Carbohydrate 2.5 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

A delicious and filling Italian soup that offers the daily serving of vegetables.  A low-calorie vegetable-based soup, basically adds up to the bulk which helps to feel full quickly. Nutritionally this is also beneficial as the nutrients found in vegetables including many water-soluble vitamins such as vitamin B, C, K as well as dietary fiber and a range of minerals, also helps to regulate the digestive tract. When the vegetables are mixed with whole wheat macaroni adds up to the fiber volume which in-turn aids weight loss.

INGREDIENTS:

  • Tomatoes - 20g
  • Carrots, finely chopped - 10g 
  • Cabbage, chopped - 30g
  • Basil leaves - 5g
  • Olive oil - 1/2tsp 
  • Onion ,finely chopped - 15g 
  • Garlic, finely chopped - 5g
  • Celery, chopped - 5g
  • Salt - to taste
  • White pepper powder - 1/4th tsp
  • Macaroni - 15g
  • Vegetable stock /Plain water - 100ml

DIRECTIONS:
Step 1 Remove the eye of tomatoes and make a small incision at the bottom. Step 2  Boil one cup of water and blanch tomatoes for one minute and remove immediately. Step 3 Peel, remove the seeds and puree or mince them.  Step 4 Retain a few basil leaves for garnish and chop the rest. Heat ulive oil in a pan, add onion and garlic and saute till they turn translucent. Add celery and carrot. Step 5 Stir continuously and cook for five minutes. Add cabbage, tomatoes and cook stirring continuously. Add salt, white pepper powder, chopped basil, and macaroni, stir and add vegetable stock or water and bring it to a boil. Step 6  Lower the heat and simmer till vegetables are cooked and the soup has thickened.  Step 7 Garnish with the reserved basil and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Italian Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 375
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 29 2022

Thai Red Curry
Thai cuisine is one of the healthiest cuisines across the globe. It provides a big blast of Vitamin B, selenium, copper, potassium. Vitamin B helps in help in maintaining healthy RBC's & they are low in fat and sodium. Basil leaves are rich in antioxidants which helps to increase your resistance power and keep you healthy.
Sep 27 2022

Gobi Mattar (easy To Prepare)
Cabbage along with the green peas adds not only fiber but also many minerals in our meal. Turmeric, curry leaves, and lemon juice are good sources of antioxidants and anti-inflammatory which are essential for us.
Jun 18 2022

Black Peas Curry (kaale Vataanachi Amti)
Black peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan. This delicious meal provides soluble fiber which binds to cholesterol and carries it out of the body. It protects you from several intestinal disorders as well.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation